Savory Brussels Sprout Salad with Crunchy Walnuts and Cheese
Elevate your meal with this delightful Savory Brussels Sprout Salad with Crunchy Walnuts and Cheese. This vibrant dish showcases the earthy flavor of freshly shredded Brussels sprouts, paired with the nutty crunch of walnuts and the rich creaminess of Gruyere or Parmesan cheese. Dressed in a zesty vinaigrette of olive oil, white wine vinegar, and Dijon mustard, this salad is not only a feast for the eyes but also a nutritious addition to any table. Perfect as a light lunch or a refreshing side dish, it’s easy to prepare and sure to impress your family and friends. Share this wonderful recipe from Food.com and enjoy the burst of flavors in every bite!
N/A
Servings
185
Calories
8
Ingredients
Ingredients
Brussels sprouts
5 large (sliced into 2 mm strips)
Walnuts
1/4 cup (chopped into 1 cm chunks)
Gruyere cheese or Parmesan cheese
1/3 cup (grated (use aged cheese for best flavor))
Olive oil
3 tablespoons (none)
White wine vinegar
2 tablespoons (none)
Dijon mustard
1/2 teaspoon (none)
Sea salt
1/4 teaspoon (coarse ground)
Ground black pepper
1/4 teaspoon (freshly ground)
Instructions
1
Carefully slice the Brussels sprouts into thin strips, approximately 2 mm thick, using a food processor or sharp knife. Be sure to discard the tough cores.
2
Chop the walnuts into 1 cm chunks for added texture and crunch.
3
Grate the aged Gruyere or Parmesan cheese to maximize flavor and ensure a smooth incorporation into the salad.
4
In a large mixing bowl, combine the sliced Brussels sprouts, chopped walnuts, and grated cheese. Toss gently to distribute the ingredients evenly.
5
In a separate bowl, whisk together the Dijon mustard, olive oil, white wine vinegar, coarse sea salt, and freshly ground black pepper until well combined and emulsified.
6
Drizzle the dressing over the Brussels sprout mixture and toss lightly to coat all ingredients without bruising the sprouts.
7
Serve immediately, or let it sit for a few minutes to allow the flavors to meld. Enjoy your delightful salad!
Nutrition Information
15g
Fat
9g
Carbs
5g
Protein
3g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this salad?
The main ingredient is fresh Brussels sprouts, sliced into thin strips.
What kind of cheese works best for the Savory Brussels Sprout Salad?
Aged Gruyere or Parmesan cheese is recommended for the best flavor.
How many calories are in a serving of this salad?
Each serving contains approximately 185 calories.
How thick should I slice the Brussels sprouts?
The Brussels sprouts should be sliced into thin strips approximately 2 mm thick.
What size should the walnuts be chopped into?
The walnuts should be chopped into 1 cm chunks for added texture and crunch.
What are the ingredients for the dressing?
The dressing consists of olive oil, white wine vinegar, Dijon mustard, coarse sea salt, and freshly ground black pepper.
Is this Brussels sprout salad vegetarian?
Yes, this recipe is vegetarian as it contains only vegetables, nuts, cheese, and dressing components.
How much fat is in one serving of this salad?
There are 15 grams of fat in one serving.
What is the carbohydrate content of this dish?
This salad contains 9 grams of carbohydrates per serving.
How much protein does this salad provide?
Each serving provides 5 grams of protein.
Can I use a food processor to slice the Brussels sprouts?
Yes, a food processor or a sharp knife can be used to achieve thin 2 mm slices.
Should I include the cores of the Brussels sprouts?
No, you should discard the tough cores before slicing.
How much fiber is in the Savory Brussels Sprout Salad?
The salad contains 3 grams of dietary fiber per serving.
What type of vinegar is used in the vinaigrette?
The recipe calls for 2 tablespoons of white wine vinegar.
How much sugar is in this recipe?
There is only 1 gram of sugar per serving.
Is it better to serve this salad immediately?
You can serve it immediately or let it sit for a few minutes to allow the flavors to meld.
What kind of salt is recommended?
Coarse sea salt is recommended for this recipe.
How many ingredients are required in total?
There are 8 ingredients required for this salad.
How much olive oil is needed for the dressing?
The recipe requires 3 tablespoons of olive oil.
Can I substitute the walnuts?
While the recipe calls for walnuts for their specific crunch, you could likely substitute other nuts like pecans or almonds.
What type of mustard is used in the dressing?
The recipe specifies 1/2 teaspoon of Dijon mustard.
How should the cheese be prepared?
The cheese should be grated to ensure smooth incorporation into the salad.
Is this salad considered a healthy recipe?
Yes, it is tagged as a healthy, nutritious meal and a vegetable-based side dish.
How many Brussels sprouts are needed?
The recipe calls for 5 large Brussels sprouts.
What is the texture of the finished salad?
The salad is crunchy due to the raw shredded sprouts and chopped walnuts.
Is this recipe easy to prepare?
Yes, it is described as an easy salad that is quick to assemble once the chopping is done.
Can this be served as a main dish?
It is perfect as a light lunch or a refreshing side dish.
Should the dressing be whisked before adding?
Yes, you should whisk the dressing ingredients in a separate bowl until well combined and emulsified.
What kind of pepper should I use?
Freshly ground black pepper is recommended for the best flavor.
What is the origin of this recipe?
This recipe is shared from Food.com.