Savory Brown Rice Chicken Fiesta
Experience the delightful fusion of flavors in this Savory Brown Rice Chicken Fiesta, a heartwarming dish that brings together tender chicken strips, vibrant vegetables, and nutritious brown rice. This one-pot meal is perfect for family gatherings or cozy weeknight dinners, and it’s sure to impress both your taste buds and your guests. With a blend of spices like cumin and chili powder, complemented by fresh garlic and a kick from jalapeño, this dish offers a delightful balance of heat and comfort. Ready in just about an hour, your kitchen will be filled with an irresistible aroma that beckons everyone to the table.
N/A
Servings
350
Calories
14
Ingredients
Ingredients
boneless skinless chicken
1 lb (cut into 1-inch strips)
onion
1 medium (quartered)
green peppers
2 (chopped)
jalapeno pepper
1 (seeded and chopped)
garlic cloves
3 (minced)
coriander
2 teaspoons
chicken stock
2 cups
crushed canned tomatoes
14 ounces (drained)
ground cumin
1 teaspoon
chili powder
2 teaspoons
long grain brown rice
3/4 cup
cayenne pepper
1 dash
green peas
1 cup (fresh or frozen)
sazon goya or seasoning salt
1 teaspoon
Instructions
1
In a nonstick skillet over medium heat, sauté the chicken strips until they turn white, approximately 5 minutes. Remove the chicken from the skillet and set it aside, keeping it warm.
2
In a large pot or skillet, combine the onion, chopped green and jalapeño peppers, minced garlic, coriander, cumin, chili powder, and cayenne pepper. Cook over medium heat for about 3-4 minutes, stirring occasionally, until the vegetables start to soften and the flavors meld.
3
Add the chicken stock and crushed tomatoes to the pot, stirring well to incorporate all the ingredients.
4
Bring the mixture to a boil, then add the brown rice. Once boiling, reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the rice has absorbed most of the liquid and is tender.
5
After 45 minutes, stir in the green peas and the reserved chicken. Cover again and let it sit for an additional 5-10 minutes for the flavors to blend and the peas to heat through.
6
Serve warm and enjoy your delicious Savory Brown Rice Chicken Fiesta!
Nutrition Information
6.7g
Fat
45g
Carbs
25g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Brown Rice Chicken Fiesta?
It is a flavorful one-pot meal featuring tender chicken strips, brown rice, and a variety of vegetables and Mexican-inspired spices.
How much chicken is required for this recipe?
The recipe calls for 1 lb of boneless skinless chicken.
How should the chicken be prepared?
The chicken should be cut into 1-inch strips before cooking.
What type of rice is used in this dish?
This recipe specifically uses 3/4 cup of long grain brown rice.
How long does the chicken need to sauté initially?
The chicken should be sautéed in a nonstick skillet for approximately 5 minutes until it turns white.
What spices are needed for the Savory Brown Rice Chicken Fiesta?
You will need coriander, ground cumin, chili powder, cayenne pepper, and Sazon Goya or seasoning salt.
Is this dish spicy?
The dish has a mild to moderate heat level due to the jalapeño, chili powder, and a dash of cayenne pepper.
How many green peppers are used in this recipe?
The recipe requires 2 chopped green peppers.
Do I need to seed the jalapeño pepper?
Yes, the recipe instructions specify that the jalapeño should be seeded and chopped.
How many garlic cloves are needed?
You will need 3 minced garlic cloves.
How much chicken stock is used to cook the rice?
The recipe uses 2 cups of chicken stock.
What should I do with the crushed canned tomatoes?
You should use a 14-ounce can of crushed tomatoes and ensure they are drained before adding them to the pot.
How long does the brown rice take to simmer?
The brown rice needs to simmer for approximately 45 minutes on low heat.
When do I add the green peas?
The green peas are stirred in after the 45-minute rice simmering period is complete.
Can I use frozen peas?
Yes, you can use either fresh or frozen green peas.
What is the calorie count per serving?
There are approximately 350 calories per serving.
How much protein is in this dish?
Each serving provides about 25g of protein.
What is the fat content of this recipe?
The dish contains 6.7g of fat per serving.
How many carbohydrates are in a serving?
There are 45g of carbohydrates per serving.
Is this recipe high in fiber?
Each serving contains 5g of fiber, making it a nutritious choice.
What can I substitute for Sazon Goya?
If you do not have Sazon Goya, you can use 1 teaspoon of seasoning salt instead.
How do I prepare the onion?
One medium onion should be quartered before being cooked with the peppers.
Do I cook the vegetables and chicken together from the start?
No, the chicken is sautéed first and set aside, while the vegetables are cooked separately before the liquids are added.
What is the final step before serving?
After adding the peas and chicken back to the pot, cover it and let it sit for 5-10 minutes to allow the flavors to blend.
Is this a one-pot meal?
Yes, it is designed as a one-pot meal, making cleanup easier.
Can I use white rice instead of brown rice?
While the recipe specifies brown rice for its nutritional value and texture, white rice can be used if you reduce the cooking time and liquid slightly.
How much coriander is used?
The recipe calls for 2 teaspoons of coriander.
What size pot or skillet should I use?
A large pot or a deep skillet with a lid is recommended to accommodate the rice and liquid.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and a nutritious one-pot meal.
How long does the entire process take?
The total preparation and cooking time is approximately one hour.