Savory Broccoli Chicken Fried Rice Delight
This Savory Broccoli Chicken Fried Rice Delight is a vibrant and nutritious dish that elevates classic stir-fry flavors. Adapted from a stellar Cooking Light recipe, it perfectly balances the earthy taste of broccoli with tender marinated chicken and fragrant rice. Featuring a zesty combination of ginger, garlic, and a hint of spice from crushed red pepper flakes, this recipe is versatile enough to accommodate your favorite vegetables. Allow your creativity to soar by adding ingredients like water chestnuts, shredded carrots, or fresh mushrooms. With minimal fuss and maximum flavor, this dish makes for an effortless weeknight dinner or a show-stopping dish for gatherings, sure to impress family and friends alike!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
olive oil
1 (tablespoon)
broccoli florets
8 (cups)
onion
2 (cups, sliced vertically (about 1 large))
reduced-sodium chicken broth
1/2 (cup, divided)
cooked brown rice
2 (cups)
garlic
1 (tablespoon, minced)
ginger
2 (teaspoons, minced)
crushed red pepper flakes
1/2 (teaspoon (or to taste))
cooked chicken breasts
2 (cups, preferably marinated first)
Braggs liquid aminos
1 (tablespoon)
soy sauce
1 (teaspoon)
oyster sauce
1 1/2 (teaspoons)
rice wine vinegar
1 (tablespoon)
cornstarch
1 (teaspoon)
Instructions
1
Heat the olive oil in a large nonstick skillet over medium-high heat. Add the broccoli florets and sliced onions to the skillet; sauté for approximately 5 minutes until tender.
2
Pour in 1/4 cup of the chicken broth, cover the pan, and cook for an additional 3 minutes until the broccoli is bright green and crisp-tender. Remove the broccoli mixture from the pan and set aside.
3
In the same skillet, return to medium-high heat and add the cooked brown rice. Stir occasionally and allow the rice to brown lightly, cooking for about 5 minutes.
4
Combine the broccoli mixture, minced garlic, minced ginger, crushed red pepper flakes, and the cooked chicken into the skillet with the rice. Toss the ingredients together until evenly mixed.
5
In a separate bowl, whisk together the remaining 1/4 cup of chicken broth, Braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, and cornstarch until smooth. Pour this sauce over the chicken and rice mixture in the skillet.
6
Bring the mixture to a boil, then reduce the heat and simmer for 1 minute, allowing the sauce to thicken slightly and coat the ingredients. Stir well to combine and serve hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Broccoli Chicken Fried Rice Delight?
It is a vibrant and nutritious stir-fry dish featuring marinated chicken, broccoli, and fragrant brown rice, adapted from a Cooking Light recipe.
What kind of rice is recommended for this recipe?
The recipe specifically calls for 2 cups of cooked brown rice.
How much broccoli do I need?
You will need 8 cups of broccoli florets for this dish.
Can I add other vegetables to this fried rice?
Yes, the recipe is highly versatile; you can add water chestnuts, shredded carrots, or fresh mushrooms.
What aromatics provide the flavor base?
The dish is flavored with 1 tablespoon of minced garlic and 2 teaspoons of minced ginger.
Is this recipe spicy?
It contains 1/2 teaspoon of crushed red pepper flakes, which can be adjusted to your preferred heat level.
How should the chicken be prepared?
The recipe requires 2 cups of cooked chicken breasts, and it is recommended to marinate them first for the best flavor.
What is Braggs liquid aminos?
It is a liquid protein seasoning used as a soy sauce alternative, providing a savory umami flavor.
What ingredients are in the stir-fry sauce?
The sauce is a mixture of chicken broth, Braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, and cornstarch.
Why is cornstarch used in this recipe?
Cornstarch is included to thicken the sauce so it properly coats the chicken, rice, and vegetables.
How do I ensure the broccoli is crisp-tender?
Sauté the broccoli for 5 minutes, then add a small amount of broth and cover the pan to steam for an additional 3 minutes.
How do I prepare the rice for the stir-fry?
Add the cooked brown rice to a skillet over medium-high heat and allow it to brown lightly for about 5 minutes.
What type of oil should I use?
The recipe calls for 1 tablespoon of olive oil for sautéing the vegetables.
How long does the final mixture need to simmer?
Once the sauce is added, bring the mixture to a boil and simmer for 1 minute to allow the sauce to thicken.
Can I use regular chicken broth?
The recipe recommends 1/2 cup of reduced-sodium chicken broth, divided into two parts.
How should the onions be sliced?
The recipe suggests slicing the onions vertically; you will need about 2 cups, which is roughly one large onion.
Is this a one-pan meal?
Yes, it is designed to be prepared in a single large nonstick skillet.
What kind of vinegar is needed?
You should use 1 tablespoon of rice wine vinegar for the sauce.
How much soy sauce is required?
The recipe uses 1 teaspoon of soy sauce in addition to the Braggs liquid aminos.
What is the recommended serving temperature?
This dish should be stirred well and served hot immediately after cooking.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal and focuses on lean protein, whole-grain brown rice, and a high volume of vegetables.
How much oyster sauce is used?
The recipe calls for 1 1/2 teaspoons of oyster sauce.
Is this dish suitable for a weeknight dinner?
Yes, it is described as an effortless weeknight dinner that is quick and simple to prepare.
How long does the entire process take?
Based on the tags, this is a 30-minute meal once the ingredients are prepped.
Can I use fresh ginger?
Yes, the recipe specifies using 2 teaspoons of minced ginger, which is best when fresh.
Should the sauce be mixed in advance?
The instructions recommend whisking the sauce ingredients together in a separate bowl before pouring them over the chicken and rice.
Is the chicken added at the beginning?
No, the cooked chicken is added back into the skillet along with the aromatics after the rice has been browned.
What should I do if the sauce is too thin?
Ensure you have included the cornstarch and allowed the mixture to reach a boil and simmer for a full minute to thicken.
Can I replace the brown rice with white rice?
While the recipe specifies brown rice for its earthy taste and nutrition, white rice can be used as a substitute if preferred.
Is this recipe good for large gatherings?
Yes, its vibrant appearance and flavor profile make it a show-stopping dish for gatherings.