Savory Broccoli-Cheddar Mini Quiches
Delight in these Savory Broccoli-Cheddar Mini Quiches, a perfect blend of nutritious broccoli and rich cheddar cheese, served without a crust for a lighter twist. These quiches are not only tasty but also easy to prepare, making them an excellent choice for brunch or a quick weeknight dinner. With a creamy egg mixture and a hint of nutmeg, these individual servings of goodness can be enjoyed warm or at room temperature. Pair them with crusty bread and a fresh salad for a complete meal.
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Butter
1 tablespoon (for greasing ramekins)
Frozen broccoli florets
10 ounces (cooked and chopped)
Large eggs
6 (beaten)
Half-and-half
1/2 cup (for mixing)
Salt
1/2 teaspoon (for seasoning)
Black pepper
1/4 teaspoon (for seasoning)
Ground nutmeg
1/8 teaspoon (for flavor)
Shredded cheddar cheese
3/4 cup (for mixing)
Instructions
1
Preheat your oven to 350°F (175°C). Begin by generously buttering four 8-ounce ramekins or a 9-inch pie dish, then set aside.
2
In a medium pot, bring salted water to a rolling boil. Once boiling, add the frozen broccoli florets, cooking for just 1 minute. Afterward, drain the broccoli well, transfer it to a cutting board, and use paper towels to blot it dry. Coarsely chop the broccoli and set aside.
3
In a large mixing bowl, whisk together the eggs, half-and-half, salt, pepper, and ground nutmeg until well combined. Gently fold in the chopped broccoli and shredded cheddar cheese until evenly distributed.
4
Arrange the buttered ramekins on a rimmed baking sheet for easy handling. Carefully ladle the broccoli-cheddar mixture into each ramekin, dividing it evenly among them.
5
Place the baking sheet with the filled ramekins in the preheated oven and bake for 35 to 40 minutes, or until the tops are golden brown and the quiches are set. To check for doneness, insert a toothpick in the center; it should come out clean.
6
Once done, remove from the oven and let cool slightly before serving. Enjoy warm alongside crusty bread and a fresh mixed-green salad for a delightful meal.
Nutrition Information
12g
Fat
5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Savory Broccoli-Cheddar Mini Quiches?
This recipe is a crustless blend of broccoli and cheddar cheese with a creamy egg mixture and a hint of nutmeg, perfect for brunch or dinner.
Is this recipe suitable for vegetarians?
Yes, these mini quiches are vegetarian.
Are these quiches gluten-free?
Since these are crustless and contain no flour, they are naturally gluten-free based on the ingredients listed.
How many calories are in a serving?
Each serving contains 200 calories.
What is the protein content of this dish?
There are 15 grams of protein per serving.
How many carbohydrates are in these quiches?
Each serving contains 5 grams of carbohydrates.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How many eggs are needed?
The recipe requires 6 large eggs.
What type of cheese is used in this recipe?
The recipe calls for 3/4 cup of shredded cheddar cheese.
Can I use fresh broccoli instead of frozen?
The recipe specifies frozen broccoli florets, but fresh could be used if blanched and prepared similarly.
How long should the broccoli be boiled?
The frozen broccoli should be cooked in boiling water for just 1 minute.
What size ramekins are needed?
You should use four 8-ounce ramekins.
Can I use a pie dish instead of ramekins?
Yes, you can use a 9-inch pie dish instead of individual ramekins.
How long do the quiches bake?
They bake for 35 to 40 minutes.
How do I know when the quiches are finished cooking?
The tops should be golden brown and a toothpick inserted in the center should come out clean.
What is the fat content per serving?
There are 12 grams of fat per serving.
What specific spices are added to the eggs?
The eggs are seasoned with salt, black pepper, and 1/8 teaspoon of ground nutmeg.
Do I need to grease the baking dishes?
Yes, you should generously butter the ramekins or pie dish.
What liquid is mixed with the eggs?
The recipe uses 1/2 cup of half-and-half.
How should the broccoli be prepared after boiling?
It should be drained well, blotted dry with paper towels, and coarsely chopped.
Should the eggs be beaten before mixing?
Yes, the instructions indicate the eggs should be whisked with the half-and-half and seasonings.
Can these be served at room temperature?
Yes, they can be enjoyed warm or at room temperature.
What is a good side dish for these quiches?
They pair well with crusty bread and a fresh mixed-green salad.
How much broccoli is required?
The recipe calls for 10 ounces of frozen broccoli florets.
What is the total ingredient count?
There are 8 ingredients in this recipe.
How should I arrange the ramekins for baking?
Place the buttered ramekins on a rimmed baking sheet for easy handling.
What is the first step of the instructions?
Preheat the oven to 350°F and butter your baking dishes.
How do you incorporate the broccoli and cheese?
Gently fold them into the whisked egg mixture until evenly distributed.
Is this recipe considered easy?
Yes, it is described as an easy recipe that is quick to prepare.
What gives the quiches their savory flavor?
The combination of cheddar cheese, seasonings, and a hint of nutmeg provides the savory profile.