Savory Broccoli and Cream Cheese Quiche
Delight your taste buds with this Savory Broccoli and Cream Cheese Quiche, a perfect blend of creamy goodness and fresh vegetables. This quiche is rich in flavor, thanks to a combination of sautéed broccoli, turkey bacon, and a hint of onion, all enveloped in a luscious egg custard. The addition of cream cheese creates a wonderfully smooth texture that complements the savory elements beautifully. Ideal for brunch, lunch, or a light dinner, this dish will quickly become a family favorite. Share this delicious quiche at your next gathering and watch it disappear!
N/A
Servings
225
Calories
9
Ingredients
Ingredients
Eggs
6 (whisked)
Heavy whipping cream
1 cup (none)
Salt
1 teaspoon (none)
Black pepper
1 teaspoon (none)
Smart Balance butter spread
3/4 cup (divided and melted)
Cooked chopped broccoli
3 cups (none)
Onion
1/4 cup (diced)
Turkey bacon
4 slices (cooked and chopped)
Cream cheese
4 ounces (cut into pieces)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the eggs, heavy whipping cream, salt, and black pepper. Whisk together until well mixed.
3
Melt half of the Smart Balance butter spread (3/8 cup) in a small saucepan over low heat. Allow it to cool slightly before adding it to the egg mixture. Stir until combined.
4
In a skillet, add the remaining Smart Balance butter spread (3/8 cup) over medium heat. Once melted, add the diced onion, chopped broccoli, and turkey bacon.
5
Sauté the mixture for 5-10 minutes until the onions are soft and fragrant. Remove from heat.
6
Spray a 9-inch glass pie pan with non-stick cooking spray. Evenly distribute the sautéed broccoli, onion, and bacon mixture across the bottom of the pie pan.
7
Whip the egg mixture with an electric mixer for about 3 minutes until it becomes slightly frothy.
8
Cut the cream cheese into 1/4 inch pieces and distribute them evenly over the broccoli, onion, and bacon mixture in the pie pan.
9
Pour the whipped egg mixture over the cream cheese, ensuring not to stir. This will create a beautiful layered effect.
10
Bake in the preheated oven on the middle rack for 30 minutes, or until the quiche is set and lightly golden on top.
11
Let the quiche sit for 5 minutes before slicing and serving for the best texture.
Nutrition Information
17.5g
Fat
2.5g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main flavors of the Savory Broccoli and Cream Cheese Quiche?
This quiche features a savory blend of sautéed broccoli, turkey bacon, and onion, all enveloped in a smooth egg custard with rich cream cheese.
How many eggs are required for this recipe?
The recipe calls for 6 eggs, whisked together for the custard base.
What type of cream is used?
One cup of heavy whipping cream is used to create the luscious texture of the quiche.
How much salt is needed?
The recipe requires 1 teaspoon of salt.
How much black pepper should be added?
You should add 1 teaspoon of black pepper to the egg mixture.
What kind of butter spread is used?
The recipe uses 3/4 cup of Smart Balance butter spread, which is divided for separate steps.
How much broccoli is necessary?
You will need 3 cups of cooked and chopped broccoli.
What is the amount of onion used?
The recipe uses 1/4 cup of diced onion.
How much turkey bacon is required?
You need 4 slices of turkey bacon that have been cooked and chopped.
How much cream cheese is included?
The recipe calls for 4 ounces of cream cheese.
At what temperature should the oven be preheated?
Preheat your oven to 375°F (190°C).
What size and type of pan should be used?
A 9-inch glass pie pan is recommended for this recipe.
How should the pie pan be prepared?
Spray the glass pie pan with non-stick cooking spray before adding the ingredients.
How long should the vegetables be sautéed?
Sauté the onion, broccoli, and turkey bacon in butter spread for 5 to 10 minutes until the onions are soft.
How long do I whip the egg mixture?
Whip the egg mixture with an electric mixer for about 3 minutes until it becomes slightly frothy.
How should the cream cheese be prepared?
The cream cheese should be cut into 1/4 inch pieces.
What is the instruction for pouring the egg mixture?
Pour the whipped egg mixture over the cream cheese and vegetables without stirring to create a layered effect.
How long should the quiche bake?
Bake the quiche on the middle rack for 30 minutes, or until it is set and lightly golden.
Is there a resting time after baking?
Yes, let the quiche sit for 5 minutes before slicing to ensure the best texture.
How many calories are in a serving?
There are 225 calories per serving of this quiche.
What is the fat content per serving?
Each serving contains 17.5g of fat.
How many carbohydrates are in this quiche?
This recipe contains 2.5g of carbohydrates per serving.
What is the protein content per serving?
The quiche provides 11.25g of protein per serving.
When is the best time to serve this dish?
It is ideal for brunch, lunch, or a light dinner.
What gives the quiche its smooth texture?
The addition of cream cheese and the whipped egg custard creates a smooth and creamy texture.
How should the butter spread be divided?
Melt 3/8 cup for the egg mixture and use the remaining 3/8 cup for sautéing the vegetables.
What is the total ingredient count for this recipe?
There are 9 ingredients in total for this quiche.
Does the broccoli need to be cooked beforehand?
Yes, the ingredient list specifies 3 cups of cooked chopped broccoli.
What oven rack should be used for baking?
The quiche should be baked on the middle rack of the oven.
Is this quiche suitable for family gatherings?
Yes, it is described as a delicious dish that will quickly become a family favorite at any gathering.