Savory Breakfast Tortilla Wraps
Start your day right with these Savory Breakfast Tortilla Wraps, a delicious and healthy twist on your traditional breakfast sandwich. Perfect for those busy mornings, this recipe allows you to customize your fillings based on what you have on hand. Featuring scrambled eggs, creamy American or cheddar cheese, savory deli ham, and fresh veggies, each wrap is packed with flavor and nutrients. Bake them in the oven for a crispy finish that rivals any store-bought option. Make a batch ahead of time, freeze them, and simply reheat in the microwave for a quick, satisfying meal all week long!
2
Servings
235
Calories
7
Ingredients
Ingredients
Tomato-basil tortillas
2 (10-inch, warmed)
Eggs
2 (scrambled)
Deli ham
2 slices (diced)
Onion
1 small (chopped)
Tomato
1 small (chopped)
American or cheddar cheese
2 slices (cut in half if desired)
Nonstick cooking spray
as needed (for pan)
Instructions
1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or spray it with nonstick cooking spray.
2
Warm the tortillas in the microwave for about 20 seconds to make them pliable, this step helps to avoid cracking when rolling.
3
In a bowl, combine the scrambled eggs, chopped onion, diced tomatoes, and ham. Mix well to incorporate all ingredients evenly.
4
Place a generous amount of the filling in the center of each tortilla, top with a slice of cheese.
5
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom, like an egg roll, to encase all the ingredients.
6
Place each tortilla seam-side down on the prepared baking sheet.
7
Bake in the preheated oven for 15 minutes or until the tortillas are golden brown and crisp.
8
Once done, let the wraps rest for about 2 minutes to cool slightly before serving.
9
For serving, enjoy them whole or slice in half for easier handling.
Nutrition Information
12.5g
Fat
21g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Breakfast Tortilla Wraps?
They are a delicious and healthy twist on a traditional breakfast sandwich featuring scrambled eggs, cheese, ham, and fresh vegetables wrapped in a tortilla and baked until crispy.
How many servings does this recipe provide?
This recipe is portioned to make 2 servings.
What are the primary ingredients needed?
You will need tomato-basil tortillas, eggs, deli ham, onion, tomato, American or cheddar cheese, and nonstick cooking spray.
How many calories are in one serving?
Each serving contains approximately 235 calories.
What type of tortillas are recommended?
The recipe suggests using 10-inch tomato-basil tortillas for extra flavor.
How do I prevent the tortillas from cracking when I roll them?
Warming the tortillas in the microwave for about 20 seconds makes them pliable and prevents cracking.
What temperature should I set my oven to?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long should the wraps bake?
Bake them for 15 minutes or until they become golden brown and crisp.
Can these breakfast wraps be made in advance?
Yes, you can make a batch ahead of time, freeze them, and reheat them for a quick meal during the week.
How do I reheat a frozen wrap?
You can simply reheat the frozen wraps in the microwave for a fast and satisfying breakfast.
Are these wraps considered freezer-friendly?
Yes, they are designed to be freezer-friendly for convenient meal planning.
What kind of cheese works best for this recipe?
The recipe recommends creamy American or cheddar cheese, but you can use any variety you prefer.
What type of meat is included in the filling?
The recipe uses savory diced deli ham as the protein source.
Is this recipe customizable?
Absolutely, you can customize the fillings based on whatever ingredients or vegetables you have on hand.
What is the best way to roll the tortilla?
Fold the sides over the filling and then roll tightly from the bottom, similar to how you would roll an egg roll.
Do I need to use parchment paper on the baking sheet?
It is recommended to line the baking sheet with parchment paper or spray it with nonstick cooking spray to prevent sticking.
How long should the wraps rest after coming out of the oven?
Let them rest for about 2 minutes to cool slightly before serving.
What is the protein content per serving?
Each serving provides 12.5 grams of protein.
Is this a healthy breakfast option?
Yes, it is described as a healthy twist on breakfast sandwiches, packed with nutrients and fresh vegetables.
Can I use regular flour tortillas?
Yes, while tomato-basil is suggested, regular flour tortillas will work just as well.
How should the eggs be prepared?
The eggs should be scrambled before being mixed with the other filling ingredients.
What size should the tortillas be for this recipe?
The recipe calls for 10-inch tortillas.
Can I omit the onions if I do not like them?
Yes, since the recipe is customizable, you can leave out the onions or swap them for another vegetable.
How do I keep the wraps from opening during baking?
Place each tortilla seam-side down on the prepared baking sheet to ensure they stay closed.
What is the carbohydrate count for one wrap?
There are 21 grams of carbohydrates per serving.
How should I serve these wraps?
You can enjoy them whole or slice them in half for easier handling.
How much fat is in each serving?
Each serving contains 12.5 grams of fat.
Why should I bake these instead of just microwaving them?
Baking them in the oven provides a crispy finish that mimics store-bought breakfast options.
What is the preparation for the ham?
The deli ham should be diced before being added to the egg mixture.
Can I double the recipe for meal prep?
Yes, you can easily double or triple the ingredients to make a larger batch for the week.