Savory Breakfast Muffins with Avocado & Kale Crunch
Kickstart your morning with these delicious and nutritious Savory Breakfast Muffins. Packed with eggs, cottage cheese, and vibrant vegetables like zucchini and red onion, these muffins provide a perfect blend of protein and fiber to fuel your day. The addition of creamy avocado and a zesty Sriracha honey drizzle elevate these muffins from ordinary to extraordinary. The crispy kale chips add a satisfying crunch, making these muffins not just a breakfast but a delightful grab-and-go meal that keeps you energized until lunch. Whip up a batch for yourself or make extra for friends – these muffins are sure to be a hit any time of the day!
6
Servings
142
Calories
15
Ingredients
Ingredients
Olive oil
3 tablespoons (divided)
Garlic cloves
2 (finely chopped)
Red onion
1 (finely chopped)
Zucchini
1 (grated and excess moisture squeezed out)
Chives
1/4 cup (finely chopped)
Cottage cheese
1 cup (preferably low-fat)
Gluten-free flour
1/2 cup
Baking powder
1 teaspoon
Salt and pepper
to taste
Eggs
12 (lightly beaten)
Avocado
1 (cut into quarters and fanned)
Kale chips
to serve (prepared in advance)
Honey
2 tablespoons
Lemon
1/2 (juice and zest)
Sriracha sauce
2 tablespoons
Instructions
Nutrition Information
9.2g
Fat
7.5g
Carbs
8.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Breakfast Muffins with Avocado & Kale Crunch?
They are a nutritious breakfast option made with eggs, cottage cheese, zucchini, and red onion, topped with fanned avocado and crispy kale chips.
Are these savory muffins gluten-free?
Yes, the recipe specifically uses 1/2 cup of gluten-free flour to keep the muffins gluten-free.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What is the calorie count per serving?
Each serving contains approximately 142 calories.
How much protein is in each muffin serving?
There are 8.3 grams of protein per serving.
What is the fat content of this recipe?
Each serving contains 9.2 grams of fat.
How many carbohydrates are in these muffins?
There are 7.5 grams of carbohydrates per serving.
How many eggs are required for this recipe?
The recipe calls for 12 lightly beaten eggs.
What kind of cheese is used in the batter?
The recipe uses 1 cup of cottage cheese, preferably the low-fat variety.
How should the zucchini be prepared?
The zucchini should be grated, and it is important to squeeze out any excess moisture before adding it to the mix.
What gives these muffins their 'crunch'?
The satisfying crunch comes from adding prepared kale chips to the muffins when serving.
What is the Sriracha honey drizzle?
It is a zesty sauce made from 2 tablespoons of honey, 2 tablespoons of Sriracha sauce, and the juice and zest of half a lemon.
How is the avocado prepared for serving?
One avocado is cut into quarters and fanned to serve alongside or on top of the muffins.
What type of onion is recommended for this recipe?
One finely chopped red onion is used for its flavor and color.
How much garlic is included?
The recipe requires 2 finely chopped garlic cloves.
Which herbs are used to flavor the muffins?
The recipe calls for 1/4 cup of finely chopped chives.
How much olive oil is needed?
A total of 3 tablespoons of olive oil is used, divided as per the instructions.
What is the leavening agent used in these muffins?
One teaspoon of baking powder is used to help the muffins rise.
Can I use these muffins for meal prep?
Yes, these muffins are excellent for meal prep and serve as a delightful grab-and-go meal.
What citrus is required for the drizzle?
You will need the juice and zest of 1/2 of a lemon.
Are these muffins suitable for a high-protein diet?
With 8.3g of protein per 142 calories, they are a protein-rich choice for breakfast.
How much honey is in the recipe?
There are 2 tablespoons of honey used primarily for the drizzle.
What is the spice level of this recipe?
The muffins themselves are savory, but the Sriracha honey drizzle adds a zesty, spicy-sweet kick.
How many ingredients are in this recipe?
There are a total of 15 ingredients.
What category does this recipe fall under?
It is categorized under Quick Breads.
Is there any added salt and pepper?
Yes, salt and pepper are added to taste.
Should the eggs be beaten before mixing?
Yes, the 12 eggs should be lightly beaten.
Are the kale chips cooked with the muffins?
No, the kale chips should be prepared in advance and added when serving.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious, providing a blend of protein and fiber.
What is the main flavor profile?
The profile is savory and vibrant, enhanced by fresh vegetables, creamy avocado, and a spicy-sweet glaze.