Savory Breakfast Lettuce Wraps
Kickstart your day with these delicious Savory Breakfast Lettuce Wraps! This low-carb breakfast option is perfect for those avoiding bread or wheat products. Crisp lettuce leaves are filled with a mouthwatering combination of crispy bacon, creamy mayonnaise, flavorful cheddar cheese, and fresh diced tomatoes. Not only are they healthy and satisfying, but they are also quick to prepare, making them an ideal choice for busy mornings. Enjoy a guilt-free and flavorful breakfast that's packed with protein and fresh ingredients!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Lettuce leaves
4 (Two leaves finely sliced; two leaves left whole for wrapping)
Mayonnaise
1 tablespoon (None)
Bacon
2 (Cooked crisp and crumbled)
Cheddar cheese
4 tablespoons (Grated or shredded (low-fat optional))
Roma tomato
1/2 (Small, diced)
Instructions
1
Start by cooking the bacon in a skillet over medium heat until it's nice and crispy. Once cooked, remove it from the skillet, place it on a paper towel to drain excess grease, and crumble it into small pieces.
2
While the bacon is cooling, finely slice 2 of the lettuce leaves and place them in a mixing bowl.
3
Add the crumbled bacon, grated cheddar cheese, diced roma tomato, and mayonnaise to the bowl. Season the mixture with salt and pepper to taste.
4
Carefully take the remaining 2 whole lettuce leaves and fill each with the prepared mixture. Roll them up gently, similar to a wrap, and secure with a toothpick if necessary.
5
Serve immediately and enjoy your healthy, low-carb breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Breakfast Lettuce Wraps?
They are a low-carb breakfast option featuring crispy bacon, cheddar cheese, and tomatoes wrapped in fresh lettuce leaves.
Is this recipe suitable for a keto diet?
Yes, these wraps are keto-friendly as they use lettuce instead of bread and contain high-fat, low-carb ingredients like bacon and cheese.
How many ingredients do I need?
You will need 5 main ingredients: lettuce leaves, mayonnaise, bacon, cheddar cheese, and a roma tomato.
What type of lettuce is best for wrapping?
While the recipe specifies lettuce leaves, sturdy varieties like Romaine or Butter lettuce work best for rolling into wraps.
How long does it take to prepare this breakfast?
It is a quick meal that can be prepared in just a few minutes once the bacon is cooked until crispy.
Is this recipe gluten-free?
Yes, since it uses lettuce leaves instead of wheat-based wraps or bread, it is naturally gluten-free.
Can I substitute the bacon?
Yes, you can use turkey bacon or a vegetarian bacon alternative if you prefer.
How many servings does this recipe provide?
This specific recipe makes enough filling for 2 lettuce wraps.
Can I make the filling in advance?
You can cook the bacon ahead of time, but it is best to assemble the wraps just before eating to keep the lettuce crisp.
What kind of cheese should I use?
The recipe calls for cheddar cheese, but you can use any grated or shredded cheese you like, including low-fat options.
Is there a substitute for mayonnaise?
Yes, you can use Greek yogurt or mashed avocado as a healthier substitute for mayonnaise.
How do I prevent the lettuce from tearing?
Carefully peel the whole leaves from the head of lettuce and ensure they are dry before filling.
Can I add eggs to these wraps?
Absolutely! Adding scrambled or hard-boiled eggs would increase the protein content and flavor.
Are these wraps good for meal prep?
While the components can be prepped, it is recommended to store them separately and assemble them fresh to avoid sogginess.
What tomato variety is recommended?
The recipe suggests using a Roma tomato because it is firm and has fewer seeds, making it less messy.
Can I use a different vegetable instead of tomato?
Yes, diced bell peppers or cucumbers would also add a nice crunch to the filling.
How do I secure the wraps?
You can roll them up gently and secure them with a toothpick if necessary to keep them from unfolding.
Are these wraps high in protein?
Yes, they provide a good amount of protein from the bacon and cheese, making them a satisfying breakfast.
Can I make this recipe vegetarian?
Yes, simply omit the bacon or replace it with a plant-based bacon alternative.
How many lettuce leaves are used in total?
The recipe uses 4 leaves: 2 are finely sliced for the filling and 2 are left whole for the outer wrap.
What if I do not have Roma tomatoes?
Any tomato you have on hand will work, just be sure to dice it small.
Is this a low-calorie breakfast?
It is lower in calories than traditional breakfast sandwiches since it eliminates the bread, but calorie counts vary based on ingredient brands.
Can I add avocado to the recipe?
Yes, diced avocado or guacamole would be a delicious and creamy addition to the wraps.
Should the bacon be warm or cold when mixed?
The bacon should be cooled slightly after cooking so it doesn't wilt the lettuce or melt the cheese immediately.
How do I slice the lettuce for the filling?
Finely slice two of the lettuce leaves into thin shreds to help bind the filling ingredients together.
Is this recipe suitable for kids?
Yes, children usually enjoy the familiar flavors of bacon and cheese, and the wrap format is fun to eat.
Can I use Greek yogurt instead of mayo?
Yes, plain Greek yogurt is a great high-protein alternative to mayonnaise in this recipe.
Do I need any special equipment?
No special equipment is needed other than a skillet to cook the bacon and a bowl for mixing.
Can I use pre-shredded cheese?
Yes, pre-shredded cheddar cheese is perfectly fine and saves time during preparation.
Can I add spice to these wraps?
Yes, you can add red pepper flakes, hot sauce, or sliced jalapeños for an extra kick of heat.