Savory Breakfast Egg Rolls
Indulge in these Savory Breakfast Egg Rolls, a delightful twist on your traditional breakfast. Stuffed with a hearty mixture of breakfast sausage, scrambled eggs, zesty diced chilies, and fresh veggies, these egg rolls deliver a flavorful morning boost. Encased in crispy golden wraps and served hot, they're perfect for breakfast on the go or as a fun brunch treat. Paired with your favorite dipping sauce, these egg rolls are sure to please a crowd and encourage sharing!
10
Servings
120
Calories
10
Ingredients
Ingredients
Breakfast sausage
1 lb (browned and drained)
Eggs
4 (whisked)
Green pepper
1/4 cup (chopped)
Onion
1/4 cup (chopped)
Diced chilies
1 (5 ounce) can (drained)
Milk
1/3 cup (none)
Shredded cheese
1/2 cup (none)
Egg roll wraps
10 (none)
Oil
for frying (none)
Water
for sealing (none)
Instructions
1
In a skillet over medium heat, brown the breakfast sausage until fully cooked. Drain any excess grease and set the sausage aside.
2
In a mixing bowl, whisk together the eggs, milk, diced chilies, green pepper, and chopped onion until well combined.
3
Return the skillet to the stove and scramble the egg mixture until just set, then stir in the cooked sausage until fully mixed. Remove from heat.
4
Lay an egg roll wrapper on a clean surface, point facing you. Place about 2-3 tablespoons of the sausage and egg mixture in the center of the wrapper. Sprinkle a tablespoon of shredded cheese over the filling.
5
Fold the bottom corner of the wrapper over the filling, then fold in the sides, and roll tightly to seal. Use water to moisten the edges and ensure they stick together.
6
In a deep skillet or frying pan, heat oil to medium-high heat. Fry the egg rolls in batches, turning occasionally until they are golden brown and crispy, about 3-4 minutes per side.
7
Remove the egg rolls and drain on paper towels. Serve hot with your choice of dipping sauce.
Nutrition Information
8g
Fat
6g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Breakfast Egg Rolls?
Savory Breakfast Egg Rolls are a unique breakfast dish featuring a hearty mixture of breakfast sausage, scrambled eggs, diced chilies, and vegetables wrapped in a crispy egg roll shell.
What are the primary ingredients for this recipe?
The main ingredients include breakfast sausage, eggs, green pepper, onion, diced chilies, milk, shredded cheese, and egg roll wraps.
How many calories are in one Savory Breakfast Egg Roll?
Each serving contains approximately 120 calories.
How many egg rolls does this recipe make?
This recipe is designed to produce 10 servings.
What is the fat content per serving?
Each egg roll contains approximately 8g of fat.
How much protein is in each egg roll?
There are 6g of protein in each serving.
What are the carbohydrate counts for this recipe?
Each egg roll contains 6g of carbohydrates.
How should I prepare the breakfast sausage?
The sausage should be browned in a skillet over medium heat and drained of excess grease before being mixed with the eggs.
What vegetables are included in the filling?
The filling includes chopped green peppers, chopped onions, and canned diced chilies.
How do I prepare the egg mixture?
Whisk together 4 eggs, 1/3 cup of milk, the diced chilies, green pepper, and chopped onion before scrambling.
How much filling should I put in each egg roll?
Place about 2 to 3 tablespoons of the sausage and egg mixture in the center of each wrapper.
When should I add the cheese?
Sprinkle a tablespoon of shredded cheese over the sausage and egg filling before folding the wrapper.
How do I seal the egg roll wrappers?
Use water to moisten the edges of the wrapper to ensure they stick together and seal tightly.
What is the best way to cook the egg rolls?
Fry them in a deep skillet or frying pan with oil at medium-high heat until golden brown.
How long do they need to fry on each side?
Fry the egg rolls for about 3 to 4 minutes per side until they are crispy.
Can I bake these instead of frying them?
While the recipe calls for frying for maximum crispiness, they can be baked at 400 degrees Fahrenheit until golden, though the texture will differ.
What dipping sauces pair well with these?
Popular choices include salsa, sausage gravy, hot sauce, or even maple syrup for a sweet and savory mix.
Can I make these ahead of time?
Yes, you can prepare the filling in advance or freeze the rolled egg rolls before frying.
How should I store leftovers?
Store leftover cooked egg rolls in an airtight container in the refrigerator for up to 3 days.
What is the best way to reheat them?
Reheat them in an oven or air fryer to maintain the crispy texture of the wrapper.
Can I use a different type of meat?
Yes, you can substitute the breakfast sausage with bacon bits, ham, or even chorizo.
Are these spicy?
The diced chilies add a zesty flavor, but the heat level is generally mild unless you use hot chilies.
What type of cheese is recommended?
Shredded cheddar, Monterey Jack, or a Mexican blend works perfectly for this recipe.
Can I make these vegetarian?
Yes, simply omit the sausage or replace it with a plant-based meat alternative.
Should I drain the diced chilies?
Yes, draining the chilies prevents the egg mixture from becoming too watery.
What oil should I use for frying?
Vegetable oil, canola oil, or peanut oil are ideal due to their high smoke points.
Can I use an air fryer?
Yes, air fry at 400 degrees Fahrenheit for 8-10 minutes, flipping halfway through.
Is there a substitute for milk?
You can use heavy cream for richer eggs or water for a lighter version.
How do I prevent them from being greasy?
Drain the cooked egg rolls on paper towels immediately after frying to remove excess oil.
Can I add other vegetables?
Absolutely, mushrooms or spinach make great additions to the egg filling.