Savory Breakfast Bacon and Egg Cups
Start your Day 21 of the 21 Day Wonder Diet with these delightful Savory Breakfast Bacon and Egg Cups! This recipe combines crispy bacon and wholesome eggs, nestled in a perfectly toasted rye bread base. Not only are these cups bursting with flavor, but they’re also incredibly easy to prepare and can be doubled to satisfy the whole family. Enjoy a nutritious breakfast, followed by a delicious mid-morning snack of a muesli muffin for the ultimate energy boost!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
shortcut bacon
2 (rashers chopped finely)
eggs
2 (cracked into muffin holes)
rye bread
2 (slices toasted)
tomatoes
1 (small chopped finely)
Instructions
1
Preheat your oven to 200°C (400°F).
2
Lightly grease a muffin pan to prevent sticking.
3
Evenly distribute the finely chopped bacon across two muffin pan holes, forming a small 'nest' for the egg.
4
Carefully crack one egg into each bacon-lined hole, ensuring the yolk remains intact.
5
Bake in the oven for approximately 15 minutes, or until the egg whites are set and the yolk is cooked to your preference.
6
Once baked, gently loosen the edges of the pies from the muffin pan using a knife or spatula.
7
Serve the bacon and egg cups on toasted rye bread, topped with the finely chopped tomatoes for added freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Breakfast Bacon and Egg Cups?
They are a nutritious breakfast dish featuring crispy bacon and eggs baked in a muffin pan and served on toasted rye bread.
What diet plan is this recipe part of?
This recipe is designed for Day 21 of the 21 Day Wonder Diet.
What is the recommended oven temperature?
The oven should be preheated to 200°C (400°F).
How long do the egg cups need to bake?
They should be baked for approximately 15 minutes, or until the whites are set.
What ingredients do I need?
You will need 2 rashers of shortcut bacon, 2 eggs, 2 slices of rye bread, and 1 small tomato.
How should I prepare the bacon?
The shortcut bacon should be finely chopped before being placed in the muffin pan.
Do I need to grease the muffin pan?
Yes, you should lightly grease the muffin pan to prevent the egg and bacon from sticking.
How do I create the base for the egg?
Distribute the chopped bacon into the muffin pan holes to form a small 'nest' for the egg.
Can I double this recipe?
Yes, the recipe is easy to prepare and can be doubled to satisfy the whole family.
What type of bread is used for serving?
The recipe calls for toasted rye bread.
How should the tomatoes be prepared?
The tomatoes should be finely chopped and used as a topping for freshness.
How do I remove the egg cups from the pan?
Gently loosen the edges of the pies from the muffin pan using a knife or spatula.
Is this a quick meal to prepare?
Yes, it is tagged as a 'quick meal' and is incredibly easy to prepare.
What is a suggested mid-morning snack to follow this breakfast?
A muesli muffin is recommended as a mid-morning snack for an ultimate energy boost.
How many eggs are required for one serving?
The recipe uses 2 eggs for the standard preparation.
Can this be served for brunch?
Yes, brunch is one of the tags associated with this recipe.
Should the egg yolk be broken?
No, you should ensure the yolk remains intact when cracking the egg into the bacon nest.
How do I know the eggs are done?
The eggs are done when the whites are set and the yolk is cooked to your preference.
What kind of bacon is best for this recipe?
Shortcut bacon is specifically listed in the ingredients.
How many slices of rye bread are needed?
You will need 2 slices of rye bread.
Is this recipe considered healthy?
Yes, it is tagged as healthy and part of a nutrition-focused diet plan.
What category does this recipe fall into?
It is categorized as a breakfast and savory pie dish.
Can I adjust the yolk's firmness?
Yes, you can bake until the yolk is cooked to your personal preference.
How many muffin pan holes are used?
The instructions specify distributing the ingredients across two muffin pan holes.
What is the primary protein source in this meal?
The primary protein sources are eggs and shortcut bacon.
What provides the 'savory' element to the dish?
The combination of bacon, eggs, and rye bread creates the savory flavor profile.
Is the bread served fresh or toasted?
The rye bread should be toasted before serving.
What is the texture of the final dish?
It features crispy bacon and set eggs on a perfectly toasted bread base.
Does the recipe include nutritional information like calories?
The provided data currently lists calorie and macronutrient values as null.
How many ingredients are in this recipe?
The recipe contains 4 main ingredients: bacon, eggs, rye bread, and tomatoes.