Savory Braised Leafy Greens with Caramelized Onions
Experience a delightful medley of flavors with this Savory Braised Leafy Greens with Caramelized Onions recipe. Featuring a combination of sautéed onions and a variety of nutritious leafy greens such as spinach, leeks, or swiss chard, this dish is rich and satisfying yet remarkably simple to prepare. A touch of butter enriches the flavors while freshly grated parmesan adds a sophisticated finish. This dish can be enjoyed warm or at room temperature, making it perfect for gatherings. Best of all, it can be prepared a day in advance, allowing the flavors to meld beautifully. Elevate your vegetable side dish game with this versatile recipe that can easily accommodate whatever greens you have on hand!
4
Servings
75
Calories
6
Ingredients
Ingredients
spinach
1 bunch (washed and stemmed (or 1 package frozen, thawed and squeezed dry))
onions
2 large (chopped)
low sodium chicken broth
1 cup (n/a)
butter
2 1/4 tablespoons (melted)
parmesan cheese
1/4 cup (freshly grated)
red pepper flakes
1/8 teaspoon (optional)
Instructions
1
In a large saucepan, combine the chopped onions and low-sodium chicken broth over medium heat.
2
Cook the onions for about 7 to 9 minutes, stirring constantly, until the broth has reduced to about 1/4 cup and the onions have caramelized slightly. Remove from heat and set aside.
3
In a large skillet, lightly coat with non-stick cooking spray. Add the washed and trimmed spinach (or other chosen greens) while still retaining some moisture. Cook over medium heat until the greens are just wilted, around 2 to 3 minutes, then remove from heat and let cool slightly.
4
Once the greens have cooled, squeeze out any excess liquid and coarsely chop them.
5
In a mixing bowl, melt the butter (either in a saucepan over low heat or in the microwave). Add the chopped greens to the bowl with the butter, then incorporate the caramelized onions. Season with salt, pepper, and red pepper flakes to taste.
6
Transfer the mixture to a greased casserole dish, spreading it evenly.
7
Bake in a preheated oven at 350°F (175°C) for 20 minutes, or until heated through. Serve warm or at room temperature.
Nutrition Information
5g
Fat
3.75g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Braised Leafy Greens with Caramelized Onions.
What are the primary leafy greens used?
You can use a variety of nutritious greens such as spinach, leeks, or swiss chard.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains 75 calories.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is in this dish?
There are 2.5g of protein per serving.
What is the carbohydrate count?
Each serving has 3.75g of carbohydrates.
What kind of broth is used for braising the onions?
The recipe calls for 1 cup of low-sodium chicken broth.
How long should I cook the onions?
Cook the onions for about 7 to 9 minutes until the broth reduces and they caramelize slightly.
To what amount should the chicken broth be reduced?
The broth should be reduced to about 1/4 cup during the onion cooking process.
How do I prepare fresh spinach for this recipe?
Wash and stem one bunch of fresh spinach before wilting.
Can I use frozen spinach instead of fresh?
Yes, you can use 1 package of frozen spinach, thawed and squeezed dry.
How long does it take to wilt the greens?
The greens should be cooked over medium heat for 2 to 3 minutes until just wilted.
Should I remove liquid from the greens after wilting?
Yes, once the greens have cooled, you should squeeze out any excess liquid.
How much butter is needed?
The recipe requires 2 1/4 tablespoons of melted butter.
What kind of cheese is added to the dish?
The dish uses 1/4 cup of freshly grated parmesan cheese.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long does the dish need to bake?
Bake the mixture for 20 minutes or until heated through.
Can this dish be served at room temperature?
Yes, it can be enjoyed either warm or at room temperature.
Can I make this recipe in advance?
Yes, it can be prepared a day in advance to allow the flavors to meld.
What spices are used for seasoning?
Season with salt, pepper, and 1/8 teaspoon of red pepper flakes.
Is the red pepper flakes optional?
Yes, the red pepper flakes are listed as optional.
How many onions are required?
You will need 2 large chopped onions.
What type of dish should I use for baking?
Use a greased casserole dish to bake the mixture.
How do I prepare the greens after squeezing out the liquid?
The greens should be coarsely chopped.
Do I need to grease the skillet before wilting the greens?
The recipe suggests lightly coating the skillet with non-stick cooking spray.
Is this recipe considered easy?
Yes, it is described as remarkably simple to prepare.
What is the total number of ingredients?
There are 6 total ingredients.
Are there specific nutritional details for fiber or sugar?
Fiber and sugar information is not specified in this recipe data.
Does the recipe use a specific type of chicken broth?
Yes, it specifically calls for low-sodium chicken broth.