Savory Bourbon-Spiced Flank Steak with Creamy Horseradish Sauce
This mouthwatering dish features a succulent flank steak marinated in a delightful blend of bourbon and low-sodium soy sauce, infusing the meat with rich flavors. The steak is then generously coated with a homemade spice rub, creating a beautifully charred crust when grilled. Accompanying this flavorful entrée is a cool and creamy horseradish sauce, perfectly balancing the spiciness of the rub. Ideal for summer cookouts or cozy dinners, this recipe serves six and promises to impress anyone at your table. Note: Preparation time does not account for the necessary 24-hour marinating period.
6
Servings
280
Calories
14
Ingredients
Ingredients
flank steak
1.5 (pounds, trimmed of excess fat)
Bourbon
1/4 (cup)
low sodium soy sauce
2 (tablespoons)
plain fat-free yogurt
1/3 (cup)
prepared horseradish
2 (tablespoons)
Dijon mustard
1 (teaspoon)
large garlic clove
1 (minced)
sugar
1 (tablespoon)
paprika
1 (tablespoon)
chili powder
1 (tablespoon)
black pepper
1.5 (teaspoons)
garlic powder
1 (teaspoon)
salt
1/8 (teaspoon)
cooking spray
1 (as needed)
Instructions
1
Begin by trimming any excess fat from the flank steak to ensure a leaner dish.
2
In a large zip-top plastic bag, combine bourbon and low-sodium soy sauce. Add the flank steak, seal the bag, and gently massage the marinade into the meat. Refrigerate for 24 hours, turning the bag occasionally to ensure even marination.
3
While the steak is marinating, prepare the creamy horseradish sauce by mixing the plain fat-free yogurt, prepared horseradish, Dijon mustard, and minced garlic in a small bowl. Stir until well combined, then cover and refrigerate to allow the flavors to meld.
4
Next, prepare the spice rub by combining sugar, paprika, chili powder, black pepper, garlic powder, and salt in a bowl. Once the steak has marinated, remove it from the bag and discard the marinade.
5
Generously coat the flank steak with the prepared spice rub, ensuring an even coverage. Place the seasoned steak back in the refrigerator for an additional 30 minutes to allow the flavors to penetrate.
6
Preheat your grill or broiler. Lightly coat the grill rack or broiler pan with cooking spray to prevent sticking.
7
Grill the steak for about 8 minutes on each side or until it reaches your desired level of doneness. Aim for medium-rare for the best tenderness.
8
Once cooked, remove the steak from the heat and let it rest for a few minutes. Carve the steak diagonally across the grain into thin slices.
9
Serve the beautifully grilled flank steak with a generous dollop of the creamy horseradish sauce on the side.
Nutrition Information
6g
Fat
10g
Carbs
41g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein used in this recipe is 1.5 pounds of flank steak, trimmed of excess fat.
How many servings does this Savory Bourbon-Spiced Flank Steak recipe yield?
This recipe yields 6 servings.
How long should the flank steak be marinated?
The flank steak should be marinated in the bourbon and soy sauce mixture for 24 hours in the refrigerator.
What ingredients are used for the bourbon marinade?
The marinade consists of 1/4 cup of bourbon and 2 tablespoons of low-sodium soy sauce.
What is the base of the creamy horseradish sauce?
The base of the creamy horseradish sauce is 1/3 cup of plain fat-free yogurt.
What spices are included in the homemade spice rub?
The spice rub includes 1 tablespoon of sugar, 1 tablespoon of paprika, 1 tablespoon of chili powder, 1.5 teaspoons of black pepper, 1 teaspoon of garlic powder, and 1/8 teaspoon of salt.
How many calories are in one serving of this dish?
Each serving contains approximately 280 calories.
What is the protein content per serving?
There are 41 grams of protein per serving.
How much fat is in a single serving of the steak?
Each serving contains 6 grams of fat.
What are the carbohydrate counts for this recipe?
There are 10 grams of carbohydrates per serving.
How long should you grill the steak on each side?
You should grill the steak for about 8 minutes on each side.
What level of doneness is recommended for the best tenderness?
The recipe recommends aiming for medium-rare for the best tenderness.
How should the steak be sliced after resting?
The steak should be carved diagonally across the grain into thin slices.
What ingredients are in the creamy horseradish sauce?
The sauce is made from plain fat-free yogurt, 2 tablespoons of prepared horseradish, 1 teaspoon of Dijon mustard, and 1 minced large garlic clove.
Does the preparation time include the marinating period?
No, the preparation time does not account for the necessary 24-hour marinating period.
What should you do with the steak after applying the spice rub?
After applying the spice rub, place the seasoned steak back in the refrigerator for an additional 30 minutes.
What should you do with the marinade after removing the steak?
Once the steak has finished marinating, remove it from the bag and discard the remaining marinade.
How do you prevent the steak from sticking to the grill?
Lightly coat the grill rack or broiler pan with cooking spray before preheating.
How many total ingredients are used in this recipe?
There are 14 ingredients in total, including the steak, marinade components, spice rub items, and sauce ingredients.
Is this recipe suitable for summer cookouts?
Yes, it is described as ideal for summer cookouts or cozy dinners.
What type of soy sauce is specified?
The recipe specifically calls for low-sodium soy sauce.
Does the recipe contain any fiber?
The nutritional data indicates that the fiber content is null or negligible.
What is the role of the horseradish sauce?
The cool and creamy horseradish sauce is meant to perfectly balance the spiciness of the rub.
How should the marinade be applied for even coverage?
Gently massage the marinade into the meat while it is in the zip-top bag and turn the bag occasionally during the 24-hour period.
Can this be cooked in a broiler?
Yes, the instructions state you can use either a grill or a broiler.
What kind of mustard is used in the sauce?
One teaspoon of Dijon mustard is used.
How much salt is used in the spice rub?
The rub contains 1/8 teaspoon of salt.
Why do you let the steak rest after cooking?
Resting the steak for a few minutes after cooking allows the juices to redistribute for better flavor and texture.
What is the preparation required for the garlic in the sauce?
The garlic should be minced before being stirred into the sauce.
Does the spice rub contain garlic powder?
Yes, the spice rub includes 1 teaspoon of garlic powder.