Savory Bourbon-Glazed Salmon Delight
Experience a delightful blend of sweet and savory flavors with our Savory Bourbon-Glazed Salmon Delight. This dish features tender salmon fillets marinated in a rich bourbon glaze that combines brown sugar, soy sauce, fresh ginger, lime juice, and aromatic garlic, creating a mouthwatering experience. Perfect for a weeknight dinner or special occasions, this high-protein recipe is sure to impress your family and friends. Serve it with steamed vegetables or a fresh salad for a complete meal that's both nutritious and indulgent.
4
Servings
180
Calories
11
Ingredients
Ingredients
brown sugar
3 tablespoons (packed)
Bourbon
3 tablespoons
low sodium soy sauce
2 tablespoons
fresh ginger
1 tablespoon (grated and peeled)
fresh lime juice
1 tablespoon
garlic cloves
3 (minced)
fresh ground black pepper
1/4 teaspoon
salmon fillets
4 (6 ounce) (skinless)
cooking spray
as needed
green onion
1/4 cup (thinly sliced)
sesame seeds
1 tablespoon (toasted)
Instructions
1
In a large zip-top plastic bag, combine brown sugar, bourbon, soy sauce, grated ginger, fresh lime juice, minced garlic, and black pepper.
2
Add the salmon fillets to the bag, seal it tightly, and massage the contents gently to coat the fish thoroughly with the marinade. Refrigerate for 1.5 hours, turning the bag occasionally to ensure even marination.
3
Preheat a large nonstick skillet over medium-high heat and coat the pan with cooking spray.
4
Remove the salmon from the marinade, allowing some excess marinade to drip off. Reserve the remaining marinade for later use.
5
Carefully place the salmon fillets in the heated skillet. Cook for about 4 minutes on each side, or until the salmon flakes easily with a fork and reaches your desired level of doneness.
6
Once cooked, transfer each fillet to a serving plate, and drizzle with about 2 teaspoons of the reserved marinade. For added freshness, sprinkle each plate with 1 tablespoon of sliced green onions and 3/4 teaspoon of toasted sesame seeds.
7
Serve the salmon with your choice of sides for a complete meal.
Nutrition Information
7g
Fat
4.5g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Savory Bourbon-Glazed Salmon Delight?
This dish features a delightful blend of sweet and savory flavors, combining brown sugar, soy sauce, and bourbon with aromatic ginger and garlic.
How many calories are in a serving of this bourbon-glazed salmon?
Each serving of this salmon contains approximately 180 calories.
What is the protein content per serving?
This high-protein recipe provides 23 grams of protein per serving.
How long should the salmon marinate?
The salmon should be refrigerated in the marinade for 1.5 hours, turning the bag occasionally for even distribution.
What ingredients are used in the bourbon glaze?
The glaze consists of brown sugar, bourbon, low sodium soy sauce, fresh grated ginger, lime juice, minced garlic, and black pepper.
Can I use skin-on salmon fillets?
The recipe specifically calls for 4 (6 ounce) skinless salmon fillets for the best results with the marinade.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
How should I cook the salmon fillets?
Cook the fillets in a large nonstick skillet over medium-high heat for about 4 minutes on each side.
How do I know when the salmon is finished cooking?
The salmon is done when it flakes easily with a fork and reaches your desired level of doneness.
What should I do with the remaining marinade?
Reserve the marinade after removing the fish; you will drizzle about 2 teaspoons of it over each cooked fillet.
What are the recommended garnishes for this dish?
The dish is garnished with thinly sliced green onions and toasted sesame seeds.
Is this recipe suitable for a high-protein diet?
Yes, it is categorized as a High Protein recipe, making it excellent for those looking to increase their protein intake.
How much fat is in this salmon recipe?
There are 7 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 4.5 grams of carbohydrates.
What type of soy sauce is recommended?
The recipe calls for low sodium soy sauce to help manage the salt content.
Do I need to grease the pan?
Yes, you should coat the nonstick skillet with cooking spray before heating it.
Can I use dried ginger instead of fresh?
The recipe specifically recommends fresh grated and peeled ginger for the most vibrant flavor.
How many garlic cloves are needed?
You will need 3 minced garlic cloves for the marinade.
Is there any citrus in this recipe?
Yes, the recipe uses 1 tablespoon of fresh lime juice in the marinade.
What is the amount of brown sugar used?
The recipe uses 3 tablespoons of packed brown sugar.
What type of pepper is best for this dish?
Freshly ground black pepper is recommended for the best taste.
How much bourbon is required?
You will need 3 tablespoons of bourbon for the glaze.
What size should the salmon fillets be?
The recipe suggests using four fillets that are 6 ounces each.
How many sesame seeds are used for the garnish?
The recipe uses 1 tablespoon of toasted sesame seeds total, or about 3/4 teaspoon per plate.
Are the green onions cooked?
No, the green onions are sliced thin and sprinkled fresh over the salmon before serving.
What is the best way to combine the marinade ingredients?
The best method is to combine them in a large zip-top plastic bag and massage the contents to coat the fish.
What should I serve as a side dish?
It is recommended to serve this salmon with steamed vegetables or a fresh salad for a complete meal.
Does this recipe contain fiber or sugar data?
The provided nutritional data does not specify fiber, sugar, sodium, or cholesterol amounts.
Is this recipe good for special occasions?
Yes, the rich bourbon glaze makes it impressive enough for special occasions while being simple enough for weeknights.
Can I cook this salmon on a regular skillet?
A nonstick skillet is recommended to prevent the glaze and fish from sticking to the pan.