Savory Bourbon-Glazed Flank Steak
This Savory Bourbon-Glazed Flank Steak is a culinary delight that takes your grilled steak experience to the next level. The rich essence of bourbon blends beautifully with the tangy Dijon mustard and robust Worcestershire sauce, creating a marinade that not only tenderizes the meat but also infuses it with a deep, savory flavor. Perfect for summer barbecues or a cozy dinner at home, this dish is best enjoyed with fresh seasonal vegetables or a crisp salad. Whether marinated for a quick 30 minutes or a full night, the flavors meld together, allowing you to enjoy a juicy, flavorful steak that’s sure to impress. Let your palate revel in this mouthwatering combination that will leave you craving more.
3
Servings
407
Calories
6
Ingredients
Ingredients
Bourbon
1/4 cup (none)
Dijon mustard
1/4 cup (none)
Worcestershire sauce
4 teaspoons (none)
Kosher salt
1/2 teaspoon (none)
Fresh ground black pepper
1/4 teaspoon (none)
Flank steak
1 1/2 lbs (trimmed of fat and sinew)
Instructions
1
In a shallow nonreactive dish, whisk together the bourbon, Dijon mustard, Worcestershire sauce, kosher salt, and black pepper until well blended.
2
Place the flank steak in the dish, ensuring it is coated evenly with the marinade. For best results, use your hands to rub the marinade thoroughly over the meat.
3
Allow the steak to marinate at room temperature for 30 minutes. If you prefer to marinate it longer for deeper flavor, cover it and refrigerate it for up to 24 hours.
4
Preheat a grill or grill pan to medium-high heat, ensuring it is properly hot before adding the steak.
5
Remove the steak from the marinade and let any excess drip off before placing it on the grill.
6
Grill the steak for 5 to 6 minutes on each side, or until it reaches your desired level of doneness (medium-rare recommended).
7
Once cooked, transfer the steak to a cutting board and allow it to rest for 10 to 15 minutes. This helps the juices redistribute within the meat for optimal tenderness.
8
Before serving, season with additional salt and pepper to taste. Slice the steak thinly against the grain to maximize tenderness, and serve immediately.
Nutrition Information
21g
Fat
4g
Carbs
44g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Bourbon-Glazed Flank Steak?
It is a flavorful grilled steak dish featuring a marinade of bourbon, Dijon mustard, and Worcestershire sauce.
What are the main ingredients for the marinade?
The marinade includes bourbon, Dijon mustard, Worcestershire sauce, kosher salt, and black pepper.
How much bourbon is required for this recipe?
The recipe calls for 1/4 cup of bourbon.
How much Dijon mustard is needed?
You will need 1/4 cup of Dijon mustard for the marinade.
How much Worcestershire sauce should I use?
The recipe requires 4 teaspoons of Worcestershire sauce.
What size of flank steak is used?
The recipe is designed for 1 1/2 lbs of flank steak.
How should I prepare the flank steak before cooking?
The flank steak should be trimmed of fat and sinew before you begin the marinating process.
What is the minimum marinating time?
The steak should marinate for at least 30 minutes at room temperature.
Can I marinate the steak longer than 30 minutes?
Yes, you can cover and refrigerate the steak for up to 24 hours for deeper flavor.
What is the maximum time I can marinate the steak?
The steak can be marinated for up to 24 hours when kept refrigerated.
How should the steak be cooked?
Preheat a grill or grill pan to medium-high heat and grill the steak until it reaches your desired doneness.
What heat setting should I use for the grill?
A medium-high heat setting is recommended for the grill or grill pan.
How long should I grill each side of the steak?
Grill the steak for 5 to 6 minutes on each side.
What is the recommended level of doneness for this flank steak?
Medium-rare is the recommended level of doneness for optimal flavor and texture.
Do I need to let the steak rest after grilling?
Yes, it is important to let the steak rest for 10 to 15 minutes before slicing.
Why is it necessary to let the meat rest?
Resting allows the juices to redistribute within the meat, ensuring it remains juicy and tender.
How should the steak be sliced for serving?
The steak should be sliced thinly against the grain.
Why should I slice against the grain?
Slicing against the grain breaks up the muscle fibers, making the steak much more tender to eat.
How many calories are in a serving of this steak?
There are 407 calories per serving.
What is the fat content per serving?
Each serving contains 21g of fat.
How much protein is in each serving?
There is 44g of protein in each serving.
How many servings does this recipe provide?
This recipe makes 3 servings.
Are there any carbohydrates in this dish?
Yes, there are 4g of carbohydrates per serving.
What side dishes go well with bourbon-glazed flank steak?
It pairs beautifully with fresh seasonal vegetables or a crisp salad.
Can I cook this recipe in a kitchen instead of outdoors?
Yes, you can use a grill pan on the stovetop set to medium-high heat.
Should I add more seasoning after cooking?
Yes, you can season with additional salt and pepper to taste before serving.
What kind of salt is specified in the recipe?
The recipe specifies 1/2 teaspoon of kosher salt.
What type of pepper should I use?
The recipe calls for 1/4 teaspoon of fresh ground black pepper.
Is this steak suitable for summer barbecues?
Yes, it is a perfect dish for summer barbecues or cozy dinners.
What helps tenderize the meat in this recipe?
The bourbon-based marinade and slicing against the grain both help to tenderize the flank steak.