Savory Bok Choy with Thai Infusion
Experience a burst of flavor with this Savory Bok Choy with Thai Infusion recipe! This dish combines the crispness of fresh bok choy with a zesty dressing made from fragrant ginger, fiery chili, and aromatic garlic, all enhanced by the umami goodness of light soy and fish sauces. Perfect as a side dish or even as a light main course, this recipe is not only quick and easy to prepare but also packed with nutrients. Enjoy this vibrant and delicious green dish that brings a taste of Thailand to your table.
4
Servings
63
Calories
8
Ingredients
Ingredients
Bok Choy
1 1/2 lbs (washed, trimmed, and optionally halved lengthwise)
Salt
1 teaspoon (for seasoning)
Sunflower Oil
1 tablespoon (for stir-frying)
Fresh Ginger
1 tablespoon (grated finely (about 1 inch piece))
Red Chili Pepper
1 (seeded and finely diced)
Garlic Cloves
2 (very finely chopped)
Light Soy Sauce
2 tablespoons (for flavoring)
Thai Fish Sauce (Nam Pla)
2 teaspoons (for added umami flavor)
Instructions
1
Begin by washing the bok choy thoroughly under cold running water to remove any grit or dirt. Trim off the ends of the bok choy and slice it in half lengthwise if the heads are large.
2
Place the cleaned bok choy into a steamer set over a pot of boiling water. Sprinkle the salt evenly over the bok choy. Cover and steam for about 3 to 5 minutes, or until the leaves are tender and vibrant green.
3
While the bok choy is steaming, heat a wok or large frying pan over high heat until hot. Add the sunflower oil and swirl it around to coat the pan.
4
Once the oil is hot, add the grated ginger, diced red chili pepper, and finely chopped garlic. Stir-fry for about 1 minute until fragrant, stirring continuously to prevent burning.
5
Pour in the light soy sauce and Thai fish sauce. Stir to combine and allow the sauce to heat through for another minute.
6
Once the bok choy is ready, carefully transfer it to a warmed serving dish. Drizzle the hot dressing over the bok choy, making sure to coat the greens evenly. Serve immediately, enjoying the wonderful taste and aroma!
Nutrition Information
3.5g
Fat
6.5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Bok Choy with Thai Infusion?
It is a flavorful dish that combines crisp steamed bok choy with a zesty Thai-inspired dressing made from ginger, chili, garlic, soy sauce, and fish sauce.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving?
Each serving contains approximately 63 calories.
How long should I steam the bok choy?
The bok choy should be steamed for 3 to 5 minutes until the leaves are tender and vibrant green.
What are the primary ingredients for the Thai dressing?
The dressing is made using sunflower oil, fresh ginger, red chili pepper, garlic, light soy sauce, and Thai fish sauce.
How much bok choy is needed for this recipe?
You will need 1 1/2 lbs of bok choy, which should be washed and trimmed.
Is this recipe considered healthy?
Yes, it is tagged as healthy and features nutrient-packed green vegetables with a light dressing.
What is the fat content per serving?
Each serving contains about 3.5g of fat.
How many carbohydrates are in this dish?
There are 6.5g of carbohydrates per serving.
What is the protein content of this bok choy dish?
The dish provides approximately 1.25g of protein per serving.
How do I prepare the ginger?
You should use about a 1-inch piece of fresh ginger and grate it finely to yield 1 tablespoon.
How should the garlic be prepared?
Use 2 cloves of garlic and chop them very finely before stir-frying.
Should I remove the seeds from the red chili pepper?
Yes, the recipe recommends seeding and finely dicing the red chili pepper.
What type of oil is best for this recipe?
The recipe calls for 1 tablespoon of sunflower oil for stir-frying the aromatics.
How do I clean the bok choy correctly?
Wash it thoroughly under cold running water to remove any grit or dirt from the base and leaves.
Can I use baby bok choy for this recipe?
Yes, you can use baby bok choy; if the heads are large, you should slice them in half lengthwise.
What is Thai fish sauce also known as?
Thai fish sauce is commonly known as Nam Pla.
Is this recipe suitable for a quick meal?
Yes, it is specifically tagged as a quick recipe and is easy to prepare.
Can this be served as a main course?
While often served as a side dish, it is flavorful enough to be enjoyed as a light main course.
When should I add the salt?
Sprinkle 1 teaspoon of salt evenly over the bok choy before you begin the steaming process.
How do I prevent the garlic and ginger from burning?
Stir-fry them for only about 1 minute over high heat and stir continuously.
What type of soy sauce should I use?
The recipe specifies using 2 tablespoons of light soy sauce for flavoring.
How is the dressing applied to the dish?
Once the bok choy is steamed and transferred to a dish, drizzle the hot dressing over the greens immediately.
Is this recipe vegetarian?
The recipe is tagged as vegetarian, but note that it contains fish sauce; vegetarians should use a vegan fish sauce or extra soy sauce.
What equipment do I need for the dressing?
A wok or a large frying pan is ideal for heating the oil and stir-frying the aromatics.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
What temperature should I serve this dish?
It should be served immediately while hot to enjoy the best aroma and taste.
Does the recipe include fiber or sugar data?
Specific fiber, sugar, sodium, and cholesterol values are not provided in this nutritional breakdown.
What makes the dish 'Thai infused'?
The infusion comes from the combination of ginger, garlic, red chili, and the use of Thai fish sauce.
How long does it take to cook the aromatics?
The ginger, chili, and garlic take only about 1 minute to stir-fry until fragrant.