Savory Blue Cheese Marinated Flank Steak
Indulge in the rich flavors of perfectly marinated flank steak, infused with a delightful blend of Worcestershire sauce, aromatic herbs, and garlic. This recipe, courtesy of the Washington State Beef Commission, is not only effortless to prepare but also provides a fantastic meal option that can be enjoyed fresh off the grill or as a hearty sandwich filling the next day. The blue cheese schmear adds a luscious, tangy layer that elevates the overall dining experience, making it a must-try for any beef lover. Perfect for backyard barbecues or family dinners, this dish promises satisfaction with every bite.
6
Servings
217
Calories
12
Ingredients
Ingredients
flank steak
1 1/2-2 lbs (trimmed of excess fat)
Worcestershire sauce
1/4 cup (for marinade)
kosher salt
2 teaspoons (for marinade)
fresh coarse ground black pepper
1 teaspoon (for marinade)
minced garlic
2 tablespoons (for marinade)
olive oil
1/4 cup (for marinade)
blue cheese
1/3 cup (crumbled)
salted butter
3 tablespoons (room temperature, for schmear)
prepared horseradish
1 tablespoon (for schmear)
fresh basil
1 tablespoon (chopped, for schmear)
fresh thyme
1 tablespoon (chopped, for schmear)
salt & pepper
to taste (for seasoning)
Instructions
1
Trim any excess fat or silver skin from the flank steak.
2
Place the steak in a large zip-lock bag.
3
In a separate bowl, combine the Worcestershire sauce, kosher salt, black pepper, minced garlic, and olive oil to create the marinade.
4
Pour the marinade over the steak in the zip-lock bag.
5
Seal the bag tightly, pressing out as much air as possible, and move the steak around to ensure it is well coated.
6
Refrigerate the steak to marinate overnight or for at least six hours.
7
In a small bowl, mix together the crumbled blue cheese, salted butter, horseradish, chopped basil, and chopped thyme until the mixture is smooth. Season lightly with salt and pepper to taste.
8
Cover and refrigerate the blue cheese schmear until ready to use. Bring to room temperature one hour before serving.
9
When ready to cook, remove the steak from the marinade and drain it well.
10
Preheat your grill to high heat and grill the steak for about 5 minutes on each side for rare, adjusting the time based on your preferred doneness.
11
Once cooked, transfer the steak to a serving platter, allowing the side that was on the grill to face up. Immediately spread the blue cheese schmear generously over the top.
12
Let the steak rest for 10 minutes to allow the juices to redistribute.
13
Slice the steak thinly at an angle against the grain and serve with the juices drizzled over the top.
Nutrition Information
13g
Fat
2g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Blue Cheese Marinated Flank Steak?
It is a flavor-rich dish featuring flank steak marinated in Worcestershire, garlic, and herbs, topped with a tangy blue cheese and butter schmear.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
How long should I marinate the flank steak?
For the best results, marinate the steak overnight or for a minimum of six hours.
What ingredients are in the steak marinade?
The marinade includes Worcestershire sauce, kosher salt, fresh coarse ground black pepper, minced garlic, and olive oil.
What is in the blue cheese schmear?
The schmear consists of crumbled blue cheese, room-temperature salted butter, prepared horseradish, chopped fresh basil, and chopped fresh thyme.
How do I prepare the blue cheese schmear?
Mix the blue cheese, butter, horseradish, basil, and thyme until smooth, then season with salt and pepper to taste.
When should I take the schmear out of the refrigerator?
You should bring the blue cheese schmear to room temperature one hour before serving.
What is the calorie count for one serving of this steak?
Each serving contains approximately 217 calories.
Is this a high-protein meal?
Yes, each serving provides 20 grams of protein.
How many carbohydrates are in this recipe?
This is a low-carb dish with only 2 grams of carbohydrates per serving.
How much fat is in a serving?
There are 13 grams of fat per serving.
What cut of beef is used in this recipe?
The recipe calls for 1 1/2 to 2 pounds of flank steak.
How should I prep the steak before marinating?
Trim any excess fat or silver skin from the flank steak before putting it in the marinade.
What is the best way to marinate the steak?
Place the steak in a large zip-lock bag with the marinade, press out all the air, seal it tightly, and move the meat around to ensure it is coated.
Do I keep the marinade on the steak when grilling?
No, you should remove the steak from the marinade and drain it well before placing it on the grill.
What grill temperature is recommended?
Preheat your grill to high heat for cooking the flank steak.
How long should I cook the steak for rare doneness?
Grill the steak for approximately 5 minutes on each side for rare.
When do I apply the blue cheese schmear to the steak?
Immediately after removing the steak from the grill and placing it on a platter, spread the schmear generously over the top.
How long should the steak rest after grilling?
Let the steak rest for 10 minutes to allow the juices to redistribute.
How should the flank steak be sliced?
Slice the steak thinly at an angle against the grain.
Can I use this steak for sandwiches?
Yes, it makes a fantastic hearty sandwich filling the next day.
Who provided this recipe?
This recipe is courtesy of the Washington State Beef Commission.
What kind of salt is used in the marinade?
The recipe specifies using kosher salt for the marinade.
What kind of pepper is recommended?
The recipe calls for fresh coarse ground black pepper.
What herbs are used in the blue cheese topping?
The topping uses fresh chopped basil and fresh chopped thyme.
Does the recipe require salted or unsalted butter?
The recipe specifies using salted butter for the schmear.
Is horseradish used in this dish?
Yes, one tablespoon of prepared horseradish is mixed into the blue cheese schmear.
What should I do with the remaining juices on the platter?
Drizzle the juices over the sliced steak before serving for extra flavor.
Is this recipe good for a barbecue?
Yes, it is noted as being perfect for backyard barbecues and family dinners.
Can I adjust the seasonings of the cheese mixture?
Yes, you should season the schmear with salt and pepper to your own taste.