Savory Blender Mini Quiche: Clean Out Your Fridge Delight
Transform whatever leftovers you've got in your fridge into a delightful savory quiche with this simple and versatile blender recipe. Perfect for breakfast, lunch, or as a hearty snack, this dish marries the creaminess of eggs with the richness of cheese and the flavors of your favorite meats and vegetables. You can customize it to suit your taste, using any cheese you prefer, from sharp cheddar to creamy feta. Plus, this quiche can be enjoyed warm or chilled, making it the perfect meal prep option. It freezes exceptionally well, allowing you to make a batch and have delicious meals ready to go anytime!
N/A
Servings
350
Calories
12
Ingredients
Ingredients
cheddar cheese
1 cup (shredded)
ham or bacon
1/2 cup (cooked and chopped)
spinach or broccoli
1/2 cup (cooked and chopped)
eggs
3 (large)
baking mix
1/2 cup (all-purpose or gluten-free)
salt
1/2 teaspoon (to taste)
garlic powder
1 dash (to taste)
dried onion flakes
1 tablespoon (to taste)
parsley
2 tablespoons (chopped fresh)
milk
1 1/2 cups (any kind)
olive oil
1/3 cup (extra virgin)
paprika
1/2 teaspoon (to sprinkle on top)
Instructions
1
Preheat your oven to 350°F (175°C) and generously grease a 9-inch pie pan with cooking spray or olive oil.
2
Evenly spread the shredded cheese across the bottom of the prepared pie pan, creating a cheesy base.
3
Layer your choice of cooked meat (like ham or bacon) and vegetables (such as spinach or broccoli) over the cheese, distributing them evenly.
4
In a blender, add the eggs, baking mix, salt, garlic powder, dried onion flakes, parsley, and milk. Blend on high until the mixture is completely smooth.
5
With the blender running, slowly drizzle in the olive oil until the mixture is well combined and creamy.
6
Pour the blended mixture over the meat and vegetable layer in the pie pan, ensuring it covers everything completely.
7
Sprinkle paprika generously over the top for a touch of color and flavor.
8
Place the quiche in the preheated oven and bake for approximately 40 minutes, or until the center is set and a toothpick inserted comes out clean.
9
Remove from the oven and allow the quiche to cool for about 10 minutes before slicing and serving. Enjoy it hot or allow it to chill in the fridge for later.
Nutrition Information
25
Fat
23
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the full name of this recipe?
The recipe is titled Savory Blender Mini Quiche: Clean Out Your Fridge Delight.
What is the recommended oven temperature?
You should preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What size baking dish is required for this quiche?
This recipe is designed for a 9-inch pie pan.
How do I prepare the pan for baking?
Generously grease the pie pan with cooking spray or olive oil before adding ingredients.
What is the first layer of the quiche?
The first layer consists of shredded cheese spread evenly across the bottom of the pan.
Which meats are recommended for the filling?
Cooked and chopped ham or bacon are excellent choices for this quiche.
Can I use different vegetables in this recipe?
Yes, you can use cooked and chopped spinach or broccoli, or any other leftovers in your fridge.
How are the liquid ingredients prepared?
The eggs, milk, baking mix, and seasonings are combined in a blender and mixed until smooth.
When should I add the olive oil?
The olive oil should be slowly drizzled into the blender while it is running until the mixture is creamy.
What type of baking mix is suitable?
You can use either all-purpose or gluten-free baking mix for this recipe.
How much milk is needed for the mixture?
The recipe calls for 1.5 cups of any kind of milk.
How many eggs are included in the quiche?
The recipe requires 3 large eggs.
What is used to garnish the top before baking?
Sprinkle paprika generously over the top for flavor and color.
How long does the quiche take to bake?
Bake the quiche for approximately 40 minutes.
How do I check if the quiche is done?
The quiche is done when the center is set and a toothpick inserted comes out clean.
Should the quiche rest after leaving the oven?
Yes, allow the quiche to cool for about 10 minutes before slicing and serving.
Can this dish be served cold?
Yes, this quiche can be enjoyed hot or chilled from the refrigerator.
Is this recipe good for meal prep?
Absolutely, it is a versatile meal prep option that can be prepared in advance.
Can the quiche be frozen for later?
Yes, this quiche freezes exceptionally well for convenient future meals.
How many calories are in one serving?
There are 350 calories per serving.
What is the protein content of the quiche?
Each serving contains 23 grams of protein.
How much fat is in this recipe?
The quiche contains 25 grams of fat per serving.
What type of cheese is used in the recipe?
The recipe suggests 1 cup of shredded cheddar cheese, but you can use any cheese you prefer.
Which seasonings are included in the egg mixture?
The mixture includes salt, garlic powder, dried onion flakes, and fresh parsley.
What is the purpose of the blender in this recipe?
The blender creates a completely smooth and creamy egg and baking mix base.
How much olive oil is required?
The recipe uses 1/3 cup of extra virgin olive oil.
Can I use fresh herbs?
Yes, the recipe specifically calls for 2 tablespoons of chopped fresh parsley.
Why is it called 'Clean Out Your Fridge Delight'?
Because it is designed to be customized with whatever leftover meats and vegetables you have on hand.
How many total ingredients are needed?
There are 12 primary ingredients used in this recipe.
Is the baking mix added directly to the eggs?
Yes, the baking mix is added to the blender along with the eggs and other liquid components.