Savory Black Olive Hummus Delight
This deliciously rich and creamy Black Olive Hummus is a delightful twist on the traditional hummus recipe. Perfect for gatherings or as a healthy snack, this sesame-free version is made to accommodate those with allergies, making it a favorite for everyone. The combination of kalamata olives or potent black olive paste infuses a deep, savory flavor into this dip, while the chickpeas lend a smooth texture. Served with fresh vegetables, pita chips, or as a spread on sandwiches, this hummus is sure to impress your guests with its bold taste and vibrant color.
8
Servings
102
Calories
9
Ingredients
Ingredients
Kalamata olives or black olive paste
6 ounces (pitted (if using olives) or ready to use (if using paste))
Chickpeas
1 can (15 ounces) (drained)
Garlic
1 teaspoon (minced)
Black pepper
1 teaspoon (ground)
Fresh lemon juice
3 tablespoons (freshly squeezed)
Lemon-infused olive oil
1 teaspoon (for flavoring)
Olive oil
4 tablespoons (extra virgin)
Water
1/8 cup (as needed to adjust consistency)
Salt
1/2 teaspoon (to taste)
Instructions
1
In a food processor, combine the kalamata olives or black olive paste, drained chickpeas, minced garlic, black pepper, and fresh lemon juice.
2
Pulse the mixture until it begins to form a cohesive paste.
3
While processing, drizzle in the lemon-infused olive oil and let the food processor run.
4
Gradually add the extra virgin olive oil, one tablespoon at a time, until you achieve a smooth and creamy consistency.
5
If the hummus is too thick, add water a teaspoon at a time until the desired texture is reached.
6
Finally, taste the hummus and adjust the seasoning. If using black olive paste, additional salt may not be necessary; otherwise, add salt to taste.
Nutrition Information
7g
Fat
7.6g
Carbs
2.4g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Olive Hummus Delight?
It is a rich and creamy sesame-free hummus variation that uses kalamata olives or black olive paste for a deep, savory flavor.
Is this recipe suitable for people with sesame allergies?
Yes, this recipe is specifically designed to be sesame-free, making it a safe alternative to traditional hummus which contains tahini.
How many calories are in one serving of this hummus?
Each serving contains approximately 102 calories.
Is this black olive hummus vegan?
Yes, all the ingredients including chickpeas, olives, and olive oil are plant-based, making it 100% vegan.
Can I use black olive paste instead of whole kalamata olives?
Yes, the recipe allows for either 6 ounces of pitted kalamata olives or 6 ounces of ready-to-use black olive paste.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the fat content per serving?
Each serving contains 7 grams of fat.
Does this hummus contain cholesterol?
No, this is a low-cholesterol recipe and the nutritional data indicates no cholesterol content.
What can I serve with this black olive hummus?
It pairs perfectly with fresh vegetables, pita chips, or can be used as a savory spread on sandwiches.
How do I achieve a smooth and creamy consistency?
Gradually add extra virgin olive oil one tablespoon at a time while processing, and add water a teaspoon at a time if it remains too thick.
Should I add salt to this recipe?
If you are using black olive paste, additional salt may not be necessary. It is best to taste the hummus first and then add salt only if needed.
Is this recipe considered Mediterranean?
Yes, featuring ingredients like chickpeas, olives, and olive oil, it fits perfectly into a Mediterranean diet.
What type of oil is recommended for flavoring?
The recipe calls for one teaspoon of lemon-infused olive oil to enhance the citrus notes.
Can I use dried chickpeas instead of canned?
The recipe specifies one 15-ounce can of drained chickpeas, but you can use an equivalent amount of cooked dried chickpeas.
How much protein is in each serving?
There are 2.4 grams of protein per serving.
How much fiber is in this hummus?
Each serving provides 2 grams of dietary fiber.
What is the carbohydrate count?
There are 7.6 grams of carbohydrates per serving.
Is the lemon juice fresh or bottled?
The recipe recommends using 3 tablespoons of freshly squeezed lemon juice for the best flavor.
Do I need a food processor to make this?
Yes, a food processor is used to combine the ingredients and achieve the cohesive, smooth paste required for hummus.
How much garlic is needed?
The recipe requires 1 teaspoon of minced garlic.
What is the main flavor profile of this dip?
It has a bold, savory, and tangy flavor profile driven by the combination of olives, lemon, and garlic.
Is there any sugar in this recipe?
No, there is no added sugar in this savory hummus recipe.
Can I adjust the thickness of the hummus?
Yes, you can add water a teaspoon at a time until your desired texture is reached.
Is this a healthy snack?
Yes, it is high in healthy fats from olive oil and olives, contains fiber, and is relatively low in calories.
What kind of black pepper should I use?
The recipe suggests 1 teaspoon of ground black pepper.
Does the recipe require pitted olives?
Yes, if you are using whole olives, ensure they are pitted before putting them in the food processor.
Can this be used as a party dip?
Absolutely, its vibrant color and bold taste make it an impressive addition to any gathering.
How do I incorporate the olive oil?
The lemon-infused oil is drizzled in while processing, followed by the extra virgin olive oil added one tablespoon at a time.
What gives the hummus its vibrant color?
The infusion of either dark kalamata olives or black olive paste provides the dip with its unique and vibrant color.
Can I make this ahead of time?
Yes, hummus generally stores well in the refrigerator and the flavors often develop more over a few hours.