Savory Black-Eyed Peas with Honey-Glazed Ham
This delightful one-dish meal captures the essence of comforting Southern flavors in a quick and healthy package. Featuring tender black-eyed peas and sweet honey-glazed ham, this recipe is inspired by Weight Watchers' philosophy of enjoying delicious food while maintaining a balanced diet. With only 3 points per cup, it's an ideal choice for a satisfying lunch or dinner that won’t derail your wellness journey. Perfectly seasoned with tomatoes and spices, this dish is not only a feast for the senses but also a hearty meal to share with loved ones. Enjoy it on its own or pair it with crusty bread for a complete experience.
5
Servings
100
Calories
6
Ingredients
Ingredients
olive oil
2 teaspoons (none)
onion
1 cup (chopped)
ham
1 cup (diced)
black-eyed peas
2 (15 7/8 ounce) cans (rinsed and drained)
diced tomatoes (with basil, oregano, and garlic)
1 (14 1/2 ounce) can (undrained)
black pepper
1/4 teaspoon (none)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat.
2
Add the chopped onion and diced ham to the saucepan, sautéing for about 5 minutes or until the onion becomes tender and translucent.
3
Stir in the rinsed and drained black-eyed peas along with the undrained diced tomatoes.
4
Season the mixture with black pepper and continue to cook, stirring occasionally, until everything is heated through, approximately 5-7 more minutes.
5
Once heated, remove from heat and serve warm, ideally with a side of crusty bread.
Nutrition Information
2g
Fat
12g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The main dish is Savory Black-Eyed Peas with Honey-Glazed Ham.
How many calories are in one serving of Savory Black-Eyed Peas with Honey-Glazed Ham?
There are 100 calories per serving.
How many Weight Watchers points is this recipe worth?
This recipe contains 3 points per cup.
How many servings does this recipe yield?
This recipe makes 5 servings.
What type of oil is used to sauté the onion and ham?
The recipe uses 2 teaspoons of olive oil.
What is the preparation method for the onion?
The onion should be chopped before cooking.
How much ham is required for this recipe?
One cup of diced ham is required.
Should the black-eyed peas be drained before adding them to the saucepan?
Yes, the black-eyed peas should be rinsed and drained.
How many cans of black-eyed peas are needed?
The recipe calls for two 15 7/8 ounce cans.
Should the diced tomatoes be drained?
No, the diced tomatoes should be used undrained to include the juices.
What flavor of diced tomatoes is recommended?
Diced tomatoes with basil, oregano, and garlic are recommended.
How much black pepper is used for seasoning?
The recipe uses 1/4 teaspoon of black pepper.
How long should the onion and ham be sautéed?
They should be sautéed for about 5 minutes or until the onion is tender.
How long does the mixture need to cook after adding the peas and tomatoes?
It should cook for approximately 5-7 more minutes until heated through.
What is the fat content per serving?
Each serving contains 2g of fat.
How much protein is in one serving?
Each serving provides 8g of protein.
What is the carbohydrate count for this dish?
There are 12g of carbohydrates per serving.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick and easy recipe.
What type of cuisine does this dish represent?
This dish captures the essence of Southern cuisine.
What is a recommended side dish for these black-eyed peas?
It is ideally served with a side of crusty bread.
What is the total ingredient count for this recipe?
There are 6 total ingredients.
Is this recipe categorized as a one-dish meal?
Yes, it is classified as a One Dish Meal.
Can this dish be served warm?
Yes, the instructions suggest serving it warm immediately after heating.
What is the first step in the instructions?
The first step is to heat the olive oil in a large saucepan over medium-high heat.
Are there any specific dietary tags associated with this recipe?
Tags include Weight Watchers, healthy recipes, and low points.
Is there any fiber information provided?
The provided data does not specify the fiber content.
Does this recipe use fresh or canned tomatoes?
It uses one 14 1/2 ounce can of diced tomatoes.
What heat setting should be used for the saucepan?
The saucepan should be heated over medium-high heat.
What makes this recipe a 'comfort food'?
The combination of savory ham, hearty black-eyed peas, and Southern seasonings creates a comforting flavor profile.
Is the ham supposed to be glazed before adding to the pan?
The recipe description mentions honey-glazed ham, but the instructions specify using diced ham in the sauté step.