Savory Black Beans and Rice Delight
Prepare to be amazed by this vibrant and flavorful dish that elevates the classic combination of black beans and rice. This recipe from Goya takes an everyday staple and transforms it into a hearty, comforting meal. The balance of sautéed onions and bell peppers mingling with garlic creates a fragrant base, while the black beans simmered in rich spices and seasonings add depth and richness. Topped on fluffy white rice, this dish is not just a side—it's an experience! Perfect for a weeknight dinner or a festive gathering, you'll find yourself making this again and again. Trust us, this dish will exceed your expectations!
4
Servings
155
Calories
10
Ingredients
Ingredients
Olive oil
2 tablespoons (none)
Finely chopped onion
1/2 cup (none)
Finely chopped green pepper
1/4 cup (none)
Garlic, minced
4 cloves (minced)
Black beans, undrained
1 (15 1/2 ounce) can (none)
Oregano
1 teaspoon (dried)
Water
3/4 cup (none)
Goya Sazon Goya, without annatto
1 packet (none)
White wine or cider vinegar
1 tablespoon (none)
Cooked white rice
2 cups (cooked)
Instructions
1
In a medium saucepan, heat olive oil over medium heat.
2
Add the finely chopped onion and green pepper. Sauté until they soft and translucent, about 5-7 minutes.
3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4
Add the undrained black beans, oregano, water, and Goya Sazon. Mix well to combine all ingredients.
5
Bring the mixture to a boil, then reduce the heat to a simmer.
6
Allow it to simmer uncovered for about 10 minutes until the mixture thickens slightly.
7
Stir in the white wine or cider vinegar for a bright finish.
8
Serve the savory black bean mixture over a bed of fluffy cooked white rice, garnishing if desired.
Nutrition Information
4g
Fat
25g
Carbs
4.5g
Protein
3.75g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Beans and Rice Delight?
It is a vibrant and flavorful dish that elevates the classic combination of black beans and rice with sautéed onions, bell peppers, and Goya Sazon.
How many servings does this recipe provide?
This recipe provides 4 servings.
What is the calorie count per serving?
There are 155 calories per serving.
Is this recipe suitable for vegetarians?
Yes, Savory Black Beans and Rice Delight is a vegetarian dish.
Do I need to drain the black beans?
No, you should use one 15.5 ounce can of undrained black beans for this recipe.
What type of oil is used for sautéing?
The recipe calls for 2 tablespoons of olive oil.
How long should I sauté the onions and green peppers?
Sauté them for 5-7 minutes until they are soft and translucent.
How much garlic is required?
You will need 4 cloves of minced garlic.
What type of Sazon seasoning is recommended?
Use 1 packet of Goya Sazon Goya without annatto.
How much water should I add to the mixture?
The recipe requires 3/4 cup of water.
What is the simmer time for the bean mixture?
Allow the mixture to simmer uncovered for about 10 minutes.
What type of vinegar should I use?
You can use 1 tablespoon of either white wine or cider vinegar.
What kind of rice is used in this dish?
This dish is served over 2 cups of cooked white rice.
How much protein is in each serving?
Each serving contains 4.5g of protein.
What is the fat content per serving?
There are 4g of fat per serving.
How many carbohydrates are in one serving?
Each serving contains 25g of carbohydrates.
How much fiber does this dish provide?
This dish provides 3.75g of fiber per serving.
How much sugar is in a serving?
There is 0.75g of sugar per serving.
What amount of onion is needed?
The recipe calls for 1/2 cup of finely chopped onion.
How much green pepper is used?
You will need 1/4 cup of finely chopped green pepper.
What type of oregano should be used?
The recipe uses 1 teaspoon of dried oregano.
Is the garlic added at the same time as the onions?
No, the garlic is stirred in after the onions and peppers have softened and cooked for an additional 1-2 minutes.
Should the saucepan be covered while simmering?
No, the instructions specify simmering uncovered to allow the mixture to thicken.
When is the vinegar added?
The white wine or cider vinegar is stirred in at the end for a bright finish.
Is this a quick dish to make?
Yes, it is tagged as a quick side dish and takes approximately 20-25 minutes of active cooking time.
What is the recipe's category?
This recipe is categorized under White Rice.
What are the primary flavor tags for this recipe?
The tags include savory, comfort food, and healthy eating.
Can I garnish this dish?
Yes, the instructions suggest garnishing the savory black bean mixture if desired.
What should the texture of the bean mixture be?
The mixture should simmer until it thickens slightly.
Is there any cholesterol in this recipe?
Based on the nutritional data provided, the cholesterol content is negligible or null.