Savory Black Beans and Fluffy Rice Delight
This Savory Black Beans and Fluffy Rice Delight is a wholesome and satisfying meal that brings a taste of the tropics to your table. The combination of fluffy long-grain rice, protein-packed black beans, and aromatic herbs creates a dish that is not only delicious but also packed with nutrients. Perfect for a weeknight dinner or a gathering with friends, this recipe is vegetarian-friendly and easy to make, ensuring that your kitchen stays a vibrant hub of flavor and warmth. Serve it alongside a fresh salad or tortilla chips for a complete meal that's sure to impress.
6
Servings
225
Calories
8
Ingredients
Ingredients
cooking spray
As needed (For greasing)
onion
1/4 cup (Chopped)
green onion
1/4 cup (Sliced)
garlic
4 cloves (Minced)
long grain rice
1 cup (Uncooked)
vegetable broth
2 1/2 cups (Low-sodium recommended)
black beans
1 (15 ounce) can (Drained and rinsed)
cilantro
2 tablespoons (Finely chopped)
Instructions
1
1. Begin by spraying a medium-sized saucepan with cooking spray. Heat over medium heat until hot.
2
2. Add the chopped onion and minced garlic to the saucepan. Sauté for about 5 minutes, or until the onions turn translucent and the garlic becomes fragrant.
3
3. Stir in the uncooked rice, cooking it over medium heat for 2-3 minutes until the rice is lightly toasted and golden, making sure to stir frequently to prevent burning.
4
4. Pour in the vegetable broth and raise the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer for 20-25 minutes, or until the rice is tender and has absorbed the majority of the liquid.
5
5. During the last 5 minutes of cooking, add the drained and rinsed black beans to the saucepan, mixing gently to combine. Re-cover and let heat through.
6
6. Finally, stir in the chopped cilantro and season with salt and pepper to taste. Serve hot and enjoy your delightful dish!
Nutrition Information
1.7
Fat
38.3
Carbs
7.5
Protein
6.7
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Beans and Fluffy Rice Delight?
It is a wholesome and satisfying vegetarian meal that features fluffy long-grain rice, protein-packed black beans, and aromatic herbs.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly and uses vegetable broth as a base.
How many servings does this recipe make?
This recipe makes 6 servings.
What type of rice is used in this dish?
The recipe calls for 1 cup of uncooked long grain rice.
How many calories are in one serving?
There are 225 calories per serving.
What is the protein content per serving?
Each serving contains 7.5 grams of protein.
How much fiber is in each serving?
This dish is high in fiber, providing 6.7 grams per serving.
How much garlic do I need?
You will need 4 minced cloves of garlic.
What are the aromatic ingredients used?
The aromatics include chopped onion, sliced green onion, and minced garlic.
How long should I sauté the onions and garlic?
Sauté them for about 5 minutes or until the onions are translucent.
Do I need to toast the rice?
Yes, cook the rice for 2-3 minutes over medium heat until it is lightly toasted and golden before adding liquid.
How much vegetable broth is required?
You will need 2 1/2 cups of vegetable broth.
What is the recommended simmer time for the rice?
The rice should simmer for 20-25 minutes until tender.
When do I add the black beans to the pot?
The black beans should be added during the last 5 minutes of cooking.
What size can of black beans should I use?
Use one 15-ounce can of black beans.
Should I rinse the black beans before adding them?
Yes, the black beans should be drained and rinsed.
How is the cilantro used in this recipe?
Two tablespoons of finely chopped cilantro are stirred in at the end of cooking.
What is the fat content of this dish?
This is a low-fat meal with only 1.7 grams of fat per serving.
How many carbohydrates are in a serving?
There are 38.3 grams of carbohydrates per serving.
Is this a one-pot meal?
Yes, this recipe is designed to be prepared in a single medium-sized saucepan.
What should I serve with this rice and bean dish?
It is recommended to serve it alongside a fresh salad or tortilla chips.
How do I prevent the rice from burning while toasting?
Make sure to stir the rice frequently during the 2-3 minutes it is toasting.
What type of saucepan is needed?
A medium-sized saucepan sprayed with cooking spray is sufficient.
Should the rice be covered while simmering?
Yes, reduce the heat to low and cover the saucepan while the rice simmers.
Can I use low-sodium broth?
Yes, low-sodium vegetable broth is specifically recommended for this recipe.
What is the total ingredient count?
The recipe consists of 8 main ingredients plus salt and pepper.
How do I season the final dish?
Stir in the cilantro and season with salt and pepper to your personal preference.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutrient-packed, and wholesome meal.
What is the preparation for the onion?
The onion should be chopped, and the green onion should be sliced.
How do I start the recipe?
Start by spraying a saucepan with cooking spray and heating it over medium heat until hot.