Savory Black Bean Tofu Cakes with Tender Bok Choy
Indulge in the delightful fusion of flavors with these Savory Black Bean Tofu Cakes complemented by Tender Bok Choy. Marinated in a delicious sauce that combines the sweetness of honey with the umami of black bean sauce, these extra-firm tofu cakes are perfect for a hearty meal. With a quick pan-sear for added depth and served atop vibrant steamed bok choy, this dish is both nutritious and satisfying. For those seeking a heartier option, consider serving alongside whole wheat pasta or soba noodles drizzled with extra marinade to elevate your festive dining experience. This recipe is perfect for family dinners or cozy nights in!
N/A
Servings
112.5
Calories
10
Ingredients
Ingredients
Honey
3 tablespoons (Liquid sweetener)
Sweet Chili Sauce or Ketchup
2 tablespoons (Choose one for flavoring)
Black Bean Sauce
1 1/2 tablespoons (Sauce for marinade)
Sesame Oil
1 teaspoon (Use for flavor)
Crushed Fresh Garlic
1 teaspoon (Freshly crushed)
Crushed Fresh Ginger
1 teaspoon (Freshly crushed)
Extra Firm Tofu
12 ounces (Cut into 2.5 inch squares, 1/2 inch thick)
Baby Bok Choy
4 bunches (Trimmed for steaming)
Toasted Sesame Seeds
1 teaspoon (For garnish)
Chopped Cilantro or Parsley
1/4 cup (Fresh for garnish)
Instructions
1
In a 9-inch baking dish, combine the honey, chili sauce (or ketchup), black bean sauce, sesame oil, crushed garlic, and ginger. Whisk together until smooth.
2
Add the cubed tofu to the marinade and ensure each piece is well-coated. Allow it to marinate in the refrigerator for at least 10 minutes, or up to 1 hour for enhanced flavor. After marinating, remove the tofu and gently scrape off excess marinade, setting the marinade aside.
3
Heat a non-stick skillet over medium heat and spray with cooking oil. Add the marinated tofu cakes to the skillet once hot and brown each side for about 3 minutes, achieving a golden crust.
4
After browning, brush half of the reserved marinade over the tofu cakes. Flip the tofu and brush the other side with the marinade. Cook for an additional minute until heated through. Remove from heat and set aside.
5
In a small skillet, warm the remaining marinade over low heat until just heated through; do not boil.
6
Meanwhile, steam the bok choy until bright green and tender, approximately 2 minutes. Be careful not to overcook.
7
To serve, arrange the steamed bok choy on plates. Place the browned tofu cakes atop the bok choy and generously drizzle with the warmed marinade. Garnish with toasted sesame seeds and chopped cilantro, then enjoy!
Nutrition Information
3.5g
Fat
13.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in the Savory Black Bean Tofu Cakes?
The primary protein is 12 ounces of extra-firm tofu, cut into 2.5 inch squares that are 1/2 inch thick.
How many calories are in a serving of this tofu and bok choy dish?
There are approximately 112.5 calories per serving.
How long should the tofu be marinated?
The tofu should be marinated for at least 10 minutes, or up to 1 hour for enhanced flavor.
What are the ingredients for the tofu marinade?
The marinade consists of honey, sweet chili sauce (or ketchup), black bean sauce, sesame oil, crushed garlic, and crushed ginger.
How long does it take to cook the baby bok choy?
The baby bok choy should be steamed for approximately 2 minutes until it is bright green and tender.
What is the recommended cooking time for the tofu cakes in the skillet?
The tofu cakes should be browned for about 3 minutes on each side until a golden crust is achieved.
Can I substitute the sweet chili sauce in this recipe?
Yes, you can use ketchup as a substitute for the sweet chili sauce.
How much fat is contained in one serving of this recipe?
One serving contains 3.5g of fat.
What is the protein content of the Savory Black Bean Tofu Cakes?
Each serving provides 5g of protein.
How many carbohydrates are in this recipe?
There are 13.5g of carbohydrates per serving.
What garnishes are suggested for this dish?
The dish is garnished with 1 teaspoon of toasted sesame seeds and 1/4 cup of chopped fresh cilantro or parsley.
Should the reserved marinade be boiled before serving?
No, the reserved marinade should be warmed over low heat until just heated through, but not boiled.
What type of tofu is best for this recipe?
Extra-firm tofu is recommended so that it maintains its shape when cut and pan-seared.
How many bunches of baby bok choy are needed?
The recipe requires 4 bunches of baby bok choy, trimmed for steaming.
What suggestions are provided for a heartier meal?
The recipe suggests serving the tofu and bok choy alongside whole wheat pasta or soba noodles drizzled with extra marinade.
What size baking dish should be used for the marinade?
A 9-inch baking dish is used to combine the marinade ingredients and coat the tofu.
Is there ginger in this recipe?
Yes, it calls for 1 teaspoon of crushed fresh ginger.
How much sesame oil is used?
The recipe uses 1 teaspoon of sesame oil for flavor.
What is the first step in the instructions?
The first step is to whisk together honey, chili sauce, black bean sauce, sesame oil, garlic, and ginger in a 9-inch baking dish.
How much black bean sauce is required?
The recipe requires 1 1/2 tablespoons of black bean sauce.
Do you need to spray the skillet with oil?
Yes, you should spray a non-stick skillet with cooking oil before heating it over medium heat.
When do you brush the marinade onto the tofu cakes?
Brush the marinade onto the tofu cakes after they have been browned on both sides, then cook for one more minute.
What is the total number of ingredients in this recipe?
There are 10 main ingredients listed for this recipe.
Is this dish suitable for a vegan diet?
Yes, it is tagged as vegan and plant-based, though some vegans may choose to substitute the honey with another liquid sweetener.
How should the tofu be prepared before marinating?
The 12 ounces of extra-firm tofu should be cut into 2.5 inch squares that are 1/2 inch thick.
What tags describe this meal?
Tags include tofu, vegan, healthy, one dish meal, black bean sauce, bok choy, marinated, dinner, plant-based, and savory.
How much honey is used in the sauce?
The recipe calls for 3 tablespoons of liquid honey.
How much garlic is needed for the recipe?
You need 1 teaspoon of freshly crushed garlic.
How is the tofu finished after browning?
After browning, brush both sides with marinade and cook for an additional minute until heated through.
What is the final serving arrangement?
Arrange steamed bok choy on plates, place tofu cakes on top, drizzle with warm marinade, and add garnishes.