Savory Black Bean Soup with Herbs
This Savory Black Bean Soup is a wholesome and satisfying dish that’s perfect for a quick weeknight meal or a comforting lunch. Rich in flavor and nutrition, this soup combines the heartiness of black beans with fragrant spices and herbs, creating a deliciously mild base that can be easily customized to suit your taste. Whether enjoyed plain or garnished with fresh cilantro, it’s bound to please both vegetarians and vegans alike. With minimal steps and a cooking time of just around 15 minutes, this soup can be on your table in no time. Feel free to adjust the seasoning, omitting salt or using a salt substitute if desired, or adding a touch of spice for those who crave a bit of heat. Yielding about 3 cups, it’s a delightful, healthy option that works well as a starter or main dish.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Vegetable broth
1.5 cups (Liquid)
Black beans
16 ounces (Canned, rinsed and drained)
Olive oil
2 teaspoons (Liquid)
Onion powder
1.5 teaspoons (Ground)
Garlic powder
1 pinch (Ground)
Ground oregano
0.5 teaspoons (Ground)
Ground coriander
1 teaspoon (Ground)
Kosher salt
0.25 teaspoons (To taste)
Instructions
1
Start by rinsing and draining the black beans to remove any excess sodium and canning liquid.
2
In a medium saucepan, pour in the vegetable broth and bring it to a low boil over medium heat.
3
Once the broth reaches a boil, carefully add the drained black beans into the saucepan and stir to combine.
4
Add the olive oil to the mixture and stir well to incorporate.
5
Sprinkle in the onion powder, garlic powder, ground oregano, ground coriander, and kosher salt. Stir until all the spices are evenly distributed throughout the soup.
6
Increase the heat slightly and allow the soup to simmer gently for 15 minutes, stirring occasionally to prevent sticking.
7
Taste the soup once it’s done simmering and adjust the seasoning as desired. If you like it spicier, consider adding a pinch of red cayenne or your favorite hot spice blend.
8
Serve the soup hot, garnished with fresh cilantro if available.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Bean Soup with Herbs?
A wholesome and satisfying dish perfect for a quick weeknight meal or a comforting lunch.
How long does it take to cook this soup?
The cooking time is approximately 15 minutes.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly.
Is this recipe suitable for vegetarians?
Yes, it is designed to please both vegetarians and vegans alike.
How many cups does this recipe yield?
It yields about 3 cups of soup.
How should I prepare the black beans?
Rinse and drain the canned black beans to remove excess sodium and canning liquid.
What are the primary spices used?
The soup uses onion powder, garlic powder, ground oregano, and ground coriander.
How can I make the soup spicier?
You can add a pinch of red cayenne or your favorite hot spice blend to increase the heat.
Can I adjust the salt content?
Yes, you can omit the salt, use a salt substitute, or adjust it to your taste.
What garnish is recommended?
Fresh cilantro is the recommended garnish for this soup.
What type of broth is used in this recipe?
The recipe calls for vegetable broth.
How much vegetable broth is required?
You will need 1.5 cups of vegetable broth.
How many ounces of black beans are needed?
The recipe requires 16 ounces of canned black beans.
What amount of olive oil is used?
The recipe uses 2 teaspoons of olive oil.
How much onion powder should I add?
Use 1.5 teaspoons of onion powder.
What is the amount of garlic powder?
A single pinch of garlic powder is needed.
How much ground oregano is in the recipe?
The recipe calls for 0.5 teaspoons of ground oregano.
How much ground coriander is required?
You will need 1 teaspoon of ground coriander.
What is the measurement for kosher salt?
The recipe suggests 0.25 teaspoons of kosher salt, or to taste.
How should the soup be simmered?
Simmer the soup gently for 15 minutes, stirring occasionally to prevent sticking.
What heat level should I use to boil the broth?
Bring the vegetable broth to a low boil over medium heat.
Can this soup be served as a starter?
Yes, it works well as either a starter or a main dish.
Is this recipe considered healthy?
Yes, it is described as a healthy option rich in nutrition.
What is the texture of the soup base?
It is a deliciously mild base that can be easily customized.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with minimal steps.
When do I add the spices?
Sprinkle in the spices after adding the beans and olive oil to the boiling broth.
Should the soup be served hot or cold?
The soup should be served hot.
Can I use a salt substitute?
Yes, the description explicitly mentions that you can use a salt substitute if desired.
What should I do if the soup sticks to the pan?
Stir the soup occasionally while it is simmering to prevent sticking.