Savory Black Bean Quinoa Veggie Burgers
Introducing a delicious twist to your plant-based burger experience, these Savory Black Bean Quinoa Veggie Burgers are not only healthy but also bursting with flavors. Packed with nutrient-rich black beans and quinoa, these burgers provide a hearty texture and taste that will satisfy even the most dedicated meat lovers. This recipe offers a perfect blend of wholesome ingredients, making it an ideal meal for lunch or snack. While they are soft burgers that may not hold up perfectly on the BBQ, chilling them will enhance their firmness for grilling the next day. Enjoy them topped with refreshing hummus or a zesty Greek feta dressing on whole wheat buns for a delightful treat that’s both filling and nutritious!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Pureed green onions
1 1/2-2 tablespoons (Puree until smooth.)
Black beans
1 cup (Well drained and mashed.)
Whole wheat flour
1-3 tablespoons (Add gradually to achieve desired consistency.)
Whole wheat bread
1 slice (Crumbled very well.)
Crushed garlic
1-1 1/2 teaspoons (Add to the bean mixture.)
Onion powder
1/2 teaspoon (For seasoning.)
Seasoning salt
1/4 teaspoon (For flavor.)
Salt and pepper
To taste (For flavor.)
Oil
For frying (Use a small amount in the skillet.)
Instructions
1
In a large mixing bowl, thoroughly mash the black beans with a fork or a potato masher, leaving some chunks for texture.
2
In a food processor, blend the pureed green onions and garlic until smooth. Add the mashed beans to the processor and pulse lightly to combine.
3
Transfer the mixture back to the bowl. Stir in the crumbled whole wheat bread and onion powder.
4
Gradually add the whole wheat flour, one tablespoon at a time, mixing until the mixture holds together but is not overly dry.
5
Season the mixture with seasoning salt, salt, and pepper to taste.
6
Form mixture into flat patties, about 1 inch thick.
7
Heat a small amount of oil in a skillet over medium heat. Fry each patty for about 4-5 minutes on each side, or until they are slightly firm and golden brown.
8
To serve, place on a whole wheat bun and top with hummus, Greek feta dressing, or your favorite toppings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in Savory Black Bean Quinoa Veggie Burgers?
The main ingredients include black beans, whole wheat bread, whole wheat flour, green onions, and garlic.
Are these veggie burgers suitable for grilling on a BBQ?
These are soft burgers that may not hold up perfectly on a BBQ unless they are chilled first to enhance firmness.
How can I make the burger patties firmer?
Chilling the patties in the refrigerator before cooking will help them hold their shape better during grilling or frying.
What is the recommended way to mash the black beans?
You can use a fork or a potato masher in a large mixing bowl, leaving some chunks for texture.
How should the green onions and garlic be prepared?
They should be blended in a food processor until smooth before being added to the mashed beans.
What type of bread is used in this recipe?
The recipe calls for one slice of whole wheat bread, crumbled very well.
How much flour should I add to the mixture?
Add 1 to 3 tablespoons of whole wheat flour gradually until the mixture holds together without being too dry.
How thick should the burger patties be?
The mixture should be formed into flat patties approximately 1 inch thick.
How long do I need to fry the veggie burgers?
Fry each patty for about 4-5 minutes on each side until they are firm and golden brown.
What type of heat is best for frying these burgers?
A skillet over medium heat with a small amount of oil is ideal for frying.
What are some recommended toppings for these burgers?
They are delicious topped with hummus, zesty Greek feta dressing, or your favorite burger toppings.
Are these black bean burgers healthy?
Yes, they are packed with nutrient-rich ingredients and are tagged as a healthy, low-fat, plant-based meal.
Can I make this recipe gluten-free?
Yes, a gluten-free option is possible by substituting the whole wheat flour and bread with gluten-free alternatives.
Is this recipe vegan?
The base recipe is plant-based; to keep it vegan, ensure your toppings like feta dressing are replaced with vegan alternatives.
How much onion powder is required?
The recipe requires 1/2 teaspoon of onion powder for seasoning.
What kind of seasoning is suggested?
The recipe uses seasoning salt, salt, and pepper to taste.
Do I need a food processor for this recipe?
A food processor is recommended to puree the green onions and garlic and to pulse the bean mixture.
Can these burgers be served as a snack?
Yes, these burgers are a versatile option for both lunch and snacks.
What kind of bun is recommended?
Serving them on a whole wheat bun complements the flavors and nutritional profile.
How many black beans are needed?
The recipe uses 1 cup of well-drained and mashed black beans.
How much garlic is in the recipe?
The recipe uses 1 to 1.5 teaspoons of crushed garlic.
What is the role of the whole wheat flour?
The flour acts as a binding agent to help the burger patties hold their shape.
How much seasoning salt should I use?
Use 1/4 teaspoon of seasoning salt to enhance the flavor.
Should the black beans be drained?
Yes, the black beans should be well-drained before mashing.
Can I use fresh onions instead of powder?
The recipe uses pureed green onions for moisture and onion powder for concentrated seasoning.
What is the texture of these burgers?
They have a hearty texture from the beans but are naturally soft.
Is oil necessary for cooking?
A small amount of oil in the skillet is used to achieve a golden brown crust while frying.
How many ingredients total are in this burger?
There are 9 ingredients total in this savory veggie burger recipe.
Is this recipe good for meat lovers?
Yes, the hearty texture and bursting flavors are designed to satisfy even dedicated meat lovers.
When should I add the salt and pepper?
Season the mixture with salt and pepper to taste after the binding ingredients are combined.