Savory Black Bean Quinoa Burgers
These savory black bean quinoa burgers are not only delicious but also packed with nutrients. Inspired by a delightful recipe from my vegetarian friend Claire, these burgers feature a hearty combination of black beans, nutritious oats, and zesty jalapenos. With fresh cilantro adding a burst of flavor and a perfect crispy exterior, they are an excellent meatless option for lunchtime or as a snack. Whether served on toasted buns or with a fresh salad, these burgers are sure to please everyone at the dinner table. Perfect for family gatherings or meal prep!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
black beans
3 (16 ounce) cans (rinsed and drained)
uncooked oats
1 1/2 cups
onion
1 medium (diced)
jalapeno peppers
2 (seeded and diced)
fresh cilantro
1/2 cup (chopped)
eggs
2 large (beaten)
salt
1 teaspoon
all-purpose flour
1/4 cup
cornmeal
1/4 cup
vegetable oil
1 tablespoon
hamburger buns
8
Instructions
1
Start by coarsely mashing the black beans in a large mixing bowl using a fork or potato masher until slightly chunky.
2
In the same bowl, add the uncooked oats, diced onion, seeded and diced jalapenos, chopped cilantro, beaten eggs, and salt. Mix everything thoroughly until well combined.
3
Shape the mixture into 8 patties, ensuring they are uniform in size for even cooking.
4
In a shallow dish, combine the all-purpose flour and cornmeal. Dredge each patty in the flour mixture, covering both sides to achieve a crispy exterior.
5
Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once hot, add the patties to the skillet, cooking for about 5 minutes on each side or until golden brown.
6
Once cooked, transfer the patties to paper towels to drain any excess oil.
7
Serve the black bean quinoa burgers on hamburger buns, optionally toasted, and add your favorite toppings!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
How many burgers does this recipe make?
The recipe yields 8 savory black bean patties of uniform size.
What are the primary protein sources in these burgers?
The main protein sources are black beans and large beaten eggs.
How should the black beans be prepared?
The black beans should be rinsed, drained, and then coarsely mashed in a large mixing bowl using a fork or potato masher until they are slightly chunky.
How do you achieve a crispy exterior on the burgers?
To get a crispy exterior, dredge each patty in a mixture of all-purpose flour and cornmeal before frying.
What type of oats are used in the recipe?
The recipe calls for 1 1/2 cups of uncooked oats, which help bind the ingredients together.
Are the black bean burgers spicy?
They have a zesty flavor profile due to the inclusion of 2 seeded and diced jalapeno peppers, but they are not excessively spicy.
How long should each patty be cooked?
Each patty should be cooked in a skillet for about 5 minutes per side, or until they reach a golden brown color.
What kind of oil is recommended for frying?
The recipe recommends using 1 tablespoon of vegetable oil in a large non-stick skillet.
How should I remove excess oil from the cooked burgers?
Once the burgers are cooked, transfer them to paper towels to drain any excess oil.
Is fresh cilantro required for this recipe?
Yes, 1/2 cup of fresh chopped cilantro is used to add a burst of fresh flavor to the burger mixture.
Do I need to cook the oats before adding them to the bowl?
No, the oats are added uncooked to provide the necessary texture and binding for the patties.
How many cans of black beans are needed?
You will need three 16-ounce cans of black beans.
Is this recipe suitable for vegetarians?
Yes, these burgers are a completely meatless and vegetarian-friendly meal option.
What type of onion is used in the mixture?
The recipe calls for 1 medium onion, diced.
How are the burgers served?
They are typically served on 8 hamburger buns, which can be toasted if desired, along with your favorite toppings.
What is the recommended heat setting for cooking?
The burgers should be cooked over medium-high heat in a large non-stick skillet.
How do I mix the ingredients?
In a large bowl, combine the mashed beans, oats, onion, jalapenos, cilantro, beaten eggs, and salt, mixing thoroughly until well combined.
What is the role of eggs in this recipe?
Two large beaten eggs act as a binder to help the patties hold their shape during the cooking process.
How much salt is added to the recipe?
The recipe includes 1 teaspoon of salt for seasoning.
Can these burgers be used for meal prep?
Yes, they are excellent for meal prep and can be enjoyed for lunches or as snacks.
What is the ideal texture for the mashed beans?
The beans should be mashed until they are slightly chunky rather than being a smooth puree.
What is the dredging mixture made of?
The dredging mixture is a combination of 1/4 cup all-purpose flour and 1/4 cup cornmeal.
How do I ensure even cooking for all burgers?
Shape the mixture into 8 uniform patties so they all cook at the same rate.
Are these burgers family-friendly?
Yes, they are described as a family-friendly dish that is sure to please everyone at the dinner table.
Can I add extra toppings to my burger?
Yes, you are encouraged to add any of your favorite toppings once the burgers are served on buns.
Is this burger recipe considered healthy?
Yes, these burgers are packed with nutrients and categorized under healthy and meatless tags.
What amount of flour is needed for the coating?
You will need 1/4 cup of all-purpose flour.
What amount of cornmeal is used for the coating?
The recipe requires 1/4 cup of cornmeal for the exterior coating.
Who inspired this recipe?
This recipe was inspired by a delightful recipe from the creator's vegetarian friend, Claire.
For what occasions are these burgers suitable?
They are perfect for family gatherings, lunchtime, or even as a quick snack.