Savory Black Bean Patties
These Savory Black Bean Patties are a simple yet delicious option for lunch or snacks. Packed with nutritious black beans and vibrant vegetables, they provide a satisfying and hearty meal. Perfectly seasoned with chili powder and cumin, these patties can be enjoyed on their own or dressed up with toppings like sour cream, pico de gallo, or melted cheese. They are incredibly versatile, making them an excellent addition to salads, wraps, or even as a side dish. Plus, with the right amount of breadcrumbs, these patties hold together beautifully, ensuring they are easy to cook and serve.
8
Servings
200
Calories
10
Ingredients
Ingredients
Black beans
1 (16-ounce can, drained, rinsed, and dried)
Green bell pepper
1/2 (cut into small pieces or grated)
Onion
1/2 (grated)
Garlic paste
1 (tablespoon (preferably a stringy paste or freshly grated))
Egg
1 (beaten)
Chili powder
1 (tablespoon)
Black pepper
1/2 (teaspoon, to taste)
Cumin
1 (tablespoon)
Worcestershire sauce
3 (teaspoons)
Plain breadcrumbs
1.5-2 (cups; eyeball the amount needed)
Instructions
1
Preheat the oven to 375°F (190°C) if baking, and lightly grease a baking sheet or prepare it with parchment paper.
2
Place a paper towel in a bowl and drain the rinsed black beans. Pat them dry to remove excess moisture, as this is crucial for the patties to hold together.
3
In a medium mixing bowl, use a fork to mash the black beans until you achieve a thick, paste-like consistency.
4
In a food processor, finely chop the green bell pepper, onion, and garlic until they are finely minced. If you don't have a food processor, you can grate the bell pepper and onion for a similar effect.
5
Combine the chopped vegetables with the mashed black beans in the mixing bowl and stir well to combine.
6
In a small bowl, whisk together the egg, chili powder, black pepper, and cumin until well blended.
7
Add the egg mixture to the black bean mixture and stir until evenly distributed.
8
Gradually mix in breadcrumbs, starting with 1 1/2 cups and adding more as necessary, until the mixture is sticky and can hold together when formed into patties.
9
Divide the mixture into 4-8 patties depending on your preferred size. For smaller patties, use about half a can of beans for 4 servings.
10
If baking, arrange the patties on the prepared baking sheet and bake for approximately 10 minutes on each side, or until they are golden brown and crispy.
11
If frying, lightly coat a pan with oil over medium-low heat. Cook the patties until browned and crispy, about 4-5 minutes per side.
Nutrition Information
4g
Fat
30g
Carbs
7g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Black Bean Patties?
Savory Black Bean Patties are a nutritious meatless meal option made from mashed black beans, vegetables, and spices, suitable for lunches or snacks.
Are these black bean patties vegetarian?
Yes, they are vegetarian-friendly as they use beans and eggs but contain no meat products.
How many calories are in one serving?
Each serving of these black bean patties contains approximately 200 calories.
What is the protein content per serving?
Each serving provides 7 grams of protein.
How do I prevent the patties from falling apart?
The key is to thoroughly dry the black beans after rinsing and to add enough breadcrumbs until the mixture is sticky enough to hold its shape.
Can I bake these patties instead of frying them?
Yes, you can bake them in a preheated oven at 375°F (190°C) for about 10 minutes on each side.
How long does it take to fry the patties?
When frying, cook the patties over medium-low heat for 4-5 minutes per side until they are browned and crispy.
What size can of black beans is required?
The recipe calls for one 16-ounce can of black beans, which should be drained and rinsed.
What vegetables are included in the recipe?
The recipe includes half of a green bell pepper and half of an onion, both finely minced or grated.
How should I prepare the onion and garlic?
The onion should be grated or finely minced, and the recipe uses one tablespoon of garlic paste.
What spices are used for seasoning?
The patties are seasoned with one tablespoon of chili powder, one tablespoon of cumin, and half a teaspoon of black pepper.
Is there a specific liquid seasoning used?
Yes, the recipe uses 3 teaspoons of Worcestershire sauce for added savory flavor.
How many breadcrumbs do I need?
Use between 1.5 to 2 cups of plain breadcrumbs, adding them gradually until the desired consistency is reached.
How many patties does this recipe make?
Depending on the size you prefer, this recipe yields between 4 to 8 patties.
What is the total fat content per serving?
Each serving contains 4 grams of fat.
How much fiber is in these patties?
Each serving provides 6 grams of dietary fiber.
What is the carbohydrate count per serving?
There are 30 grams of carbohydrates per serving.
What should the consistency of the mashed beans be?
The beans should be mashed with a fork until they reach a thick, paste-like consistency.
Can I use a food processor for this recipe?
A food processor is recommended for finely mincing the bell pepper, onion, and garlic.
What are some recommended toppings?
They are delicious when topped with sour cream, pico de gallo, or melted cheese.
Are these patties considered plant-based?
They are primarily plant-based, though they do contain one egg as a binder.
What is the serving size for this recipe?
The recipe is designed for 8 servings.
Do I need to grease the baking sheet?
Yes, you should lightly grease the baking sheet or use parchment paper to prevent sticking.
Can these be eaten in a wrap?
Yes, these patties are versatile and work well in wraps, salads, or as standalone burgers.
Is the garlic paste specific?
The recipe suggests using a stringy paste or freshly grated garlic for the best flavor.
Are these patties gluten-free?
No, because they contain plain breadcrumbs, they are not gluten-free unless you substitute with a gluten-free breadcrumb alternative.
How do I mix the ingredients?
Whisk the egg and spices separately first, then combine with the mashed beans and minced vegetables before adding breadcrumbs.
Why is it crucial to pat the beans dry?
Removing excess moisture from the beans ensures the patties hold together properly during cooking.
What temperature should I use for frying?
The patties should be fried over medium-low heat to ensure they cook through without burning the outside.
Can I make smaller patties for snacks?
Yes, you can adjust the size to make smaller patties, which are perfect for appetizers or snacks.