Savory Black Bean Nachos Delight
Indulge in the delightful combination of crispy low-fat tortillas layered with seasoned black beans, fresh vegetables, and gooey Monterey Jack cheese. This Savory Black Bean Nachos Delight is a wholesome and delicious dish that's perfect for a quick snack, a fun appetizer, or a party pleaser. Packed with flavor and nutrition, it features a blend of textures from the crispy tortillas to the creaminess of the melted cheese, making it an irresistible treat that's ready in under 30 minutes. Share with friends and family for a delightful culinary experience!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
low-fat flour tortillas
2 (whole)
reduced sodium black beans
1 (15 ounce) can (rinsed and drained)
fresh tomato
1 cup (chopped)
frozen corn kernels
1 cup (thawed)
sliced green onion
1/2 cup (sliced)
garlic cloves
2 (chopped)
jalapeno chiles
2 (seeded and chopped)
ground cumin
1/2 teaspoon (ground)
low-fat low-sodium Monterey Jack cheese
1/2 cup (grated)
fresh cilantro
1/4 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly coat each tortilla with pan spray or oil, then place them on a baking sheet.
3
Bake the tortillas for about 10 minutes or until they are crisp and golden, then set aside.
4
In a medium saucepan, combine the rinsed black beans, chopped tomatoes, thawed corn, sliced green onions, garlic, chopped jalapenos, and ground cumin.
5
Stir the mixture and bring it to a boil over medium heat. Once boiling, reduce the heat and let it simmer for 5 minutes, allowing the flavors to meld.
6
Once the bean mixture is ready, evenly divide it among the baked tortillas. Top each with the grated cheese.
7
Return the nachos to the oven and bake for an additional 5 minutes, or until the cheese is melted and everything is heated through.
8
Remove the nachos from the oven and scatter the chopped cilantro on top. Cut the nachos into wedges, serve hot, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Bean Nachos Delight?
It is a wholesome dish featuring crispy low-fat tortillas layered with seasoned black beans, fresh vegetables, and melted Monterey Jack cheese.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
How long does it take to prepare this dish?
The dish can be prepared in under 30 minutes.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
What type of tortillas are used?
The recipe calls for 2 low-fat flour tortillas.
How do I make the tortillas crispy?
Lightly coat them with pan spray or oil and bake for about 10 minutes until golden.
What are the main ingredients in the bean mixture?
The mixture includes black beans, tomatoes, corn, green onions, garlic, jalapenos, and ground cumin.
Do the black beans need any preparation?
Yes, the reduced sodium black beans should be rinsed and drained before use.
How long should the bean mixture simmer?
After bringing the mixture to a boil, reduce the heat and let it simmer for 5 minutes.
What kind of cheese is recommended for these nachos?
Low-fat low-sodium Monterey Jack cheese is recommended.
How much cheese is used in the recipe?
The recipe uses 1/2 cup of grated cheese.
How long is the final bake once the toppings are added?
The nachos should be baked for an additional 5 minutes until the cheese is melted.
What is the garnish for this dish?
The dish is garnished with 1/4 cup of chopped fresh cilantro.
How should the nachos be served?
The nachos should be cut into wedges and served hot.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How much corn is needed for the recipe?
You will need 1 cup of frozen corn kernels, thawed.
How many jalapenos are included?
The recipe uses 2 jalapeno chiles, which should be seeded and chopped.
What spice is used to season the bean mixture?
1/2 teaspoon of ground cumin is used for seasoning.
How many garlic cloves are required?
The recipe requires 2 chopped garlic cloves.
What type of tomatoes should I use?
The recipe calls for 1 cup of chopped fresh tomato.
How much green onion is needed?
Use 1/2 cup of sliced green onions.
Can this be served as an appetizer?
Yes, it is perfect as a quick snack, a fun appetizer, or a party pleaser.
Are the tortillas baked whole?
Yes, they are baked whole and then cut into wedges after the final assembly.
Is this a high-fat recipe?
No, it uses low-fat tortillas and low-fat cheese to keep the dish wholesome.
What is the preparation for the jalapenos?
They should be seeded and chopped to control the heat level.
Can I use regular black beans?
The recipe suggests reduced sodium black beans for a healthier option, but regular ones can be used if rinsed well.
How many ingredients are in this recipe?
There are a total of 10 ingredients.
Does this recipe contain sodium?
The recipe specifically utilizes reduced sodium black beans and low-sodium cheese.
What is the texture of the finished dish?
It features a blend of crispy tortillas, seasoned beans, and creamy melted cheese.
What should I do if the tortillas aren't golden after 10 minutes?
You can bake them slightly longer until they reach a crisp and golden consistency.