Savory Black Bean Fiesta Casserole
Inspired by a cherished family recipe, this Savory Black Bean Fiesta Casserole is a heartwarming blend of rich flavors and textures that will delight your taste buds. The layers of seasoned black beans, fresh vegetables, and melty cheese, all tucked between soft tortillas, create a comforting dish that's perfect for weeknight dinners or gatherings with friends. Whether served with a side of guacamole or a crisp salad, this casserole is sure to become a beloved staple in your home, just like it has in mine. Enjoy the delicious taste of love and tradition in every bite!
N/A
Servings
200
Calories
12
Ingredients
Ingredients
Onion
1 (Chopped)
Garlic
2-3 cloves (Minced)
Celery
1 stalk (Diced)
Oil
1-2 tablespoons (For frying)
Diced tomatoes or salsa
1 (14 ounce) can (Drained if using tomatoes)
Ground cumin
1 teaspoon
Hot chili powder
1/4 teaspoon (Or to taste)
Black beans
1 (19 ounce) can (Rinsed and drained)
Tortillas
3 (Cut to fit the casserole dish)
Grated cheddar cheese or soy cheddar cheese
To taste
Green onion
Optional (Chopped for garnish)
Green pepper
Optional (Chopped for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large frying pan, heat the oil over medium heat. Add the chopped onion, minced garlic, and diced celery. Sauté until the vegetables are tender and the onions are translucent, about 5-7 minutes.
3
Stir in the diced tomatoes or salsa along with the ground cumin and hot chili powder. Cook for an additional 3-4 minutes until heated through and nicely combined.
4
Add the black beans to the skillet, stirring well to incorporate all the ingredients. Allow this mixture to simmer for a few more minutes so the flavors meld together.
5
In a casserole dish, spoon a quarter of the bean mixture into the bottom, spreading it evenly.
6
Place one tortilla on top of the mixture, followed by another quarter of the bean mixture spread evenly over it. Sprinkle a third of the grated cheese over this layer.
7
Repeat this layering process, using the remaining tortillas, bean mixture, and cheese, until all ingredients are utilized, finishing with a layer of cheese on top.
8
Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and slightly golden.
9
Once out of the oven, garnish with chopped green onions and green peppers if desired. Serve hot and enjoy!
Nutrition Information
6.67g
Fat
25g
Carbs
12.5g
Protein
5.83g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Black Bean Fiesta Casserole?
It is a comforting, layered dish inspired by a family recipe that features seasoned black beans, fresh vegetables, cheese, and soft tortillas.
Is this black bean casserole vegetarian?
Yes, the recipe is vegetarian, and it can be made vegan by using soy cheddar cheese.
What oven temperature is required for this recipe?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the casserole need to bake?
The casserole bakes for a total of 30 minutes: 20 minutes covered with foil and 10 minutes uncovered.
What vegetables are used in the base mixture?
The base includes chopped onion, minced garlic, and diced celery.
Can I use salsa instead of diced tomatoes?
Yes, you can use either one 14-ounce can of diced tomatoes (drained) or salsa.
What spices provide the flavor for the bean mixture?
The dish is seasoned with one teaspoon of ground cumin and 1/4 teaspoon of hot chili powder.
How many tortillas are needed for the layers?
The recipe calls for three tortillas, which should be cut to fit your specific casserole dish.
What type of cheese is recommended?
Grated cheddar cheese or soy cheddar cheese can be used to taste.
How many calories are in a serving of this casserole?
Each serving contains approximately 200 calories.
What is the protein content of this dish?
The casserole provides 12.5 grams of protein per serving.
How much fiber is in the Savory Black Bean Fiesta Casserole?
There are 5.83 grams of fiber per serving.
Do I need to rinse the black beans?
Yes, the 19-ounce can of black beans should be rinsed and drained before adding them to the skillet.
What are some recommended garnishes for this dish?
Optional garnishes include chopped green onions and chopped green peppers.
How do I layer the casserole?
Start with a layer of bean mixture, then a tortilla, more bean mixture, and cheese. Repeat this process until all ingredients are used.
Should I sauté the vegetables before baking?
Yes, the onion, garlic, and celery should be sautéed in oil for 5 to 7 minutes until tender.
How much fat is in one serving?
There are 6.67 grams of fat per serving.
Is this recipe considered easy to make?
Yes, it is tagged as an easy dinner and a simple layered dish.
What kind of oil should I use for frying?
The recipe suggests using 1 to 2 tablespoons of oil for sautéing the vegetables.
Can I adjust the spiciness of the casserole?
Yes, the hot chili powder can be adjusted to your personal taste.
What should I serve as a side dish?
It pairs perfectly with a side of guacamole or a crisp fresh salad.
Does the recipe contain any carbohydrates?
Yes, there are 25 grams of carbohydrates per serving.
How many cloves of garlic are needed?
The recipe requires 2 to 3 cloves of minced garlic.
What size dish should I use?
A standard casserole dish is used, and tortillas should be cut to fit its specific shape.
Is this a family-friendly recipe?
Absolutely, it is described as a heartwarming family recipe perfect for gatherings.
Why is the casserole covered with foil initially?
Covering with foil helps the dish heat through evenly without burning the cheese on top.
Can I use soy cheese for a dairy-free option?
Yes, the recipe specifically mentions soy cheddar cheese as an alternative to traditional cheddar.
How long should I simmer the bean mixture?
After adding the beans, allow the mixture to simmer for a few minutes so the flavors can meld together.
What is the primary texture of the dish?
It is a blend of soft tortillas, melty cheese, and seasoned beans and vegetables.
Is this casserole suitable for meal prep?
Yes, its layered structure and easy reheating make it a great option for weeknight dinners.