Savory Black Bean and Hominy Chili Delight
This hearty Savory Black Bean and Hominy Chili Delight is a flavorful combination of protein-rich black beans and sweet corn hominy, simmered to perfection with fragrant spices and fresh ingredients. The canned hominy contributes a delightful sweetness along with vibrant color to the dish, creating a comforting and satisfying meal. Allowing this chili to sit overnight enhances its flavors, making it a fantastic option for meal prep. For a delicious twist, try serving it as Chili Burritos, where you can wrap it in tortillas with crunchy green onions, sharp cheddar cheese, fresh cilantro, creamy sour cream, and zesty salsa, transforming this dish into a fun and fulfilling second meal!
N/A
Servings
267
Calories
18
Ingredients
Ingredients
Dried black beans
1 lb (Pick over and rinse)
Olive oil
4 tablespoons (For sautéing)
Garlic cloves
6 large (Minced)
Yellow onions
2 large (Coarsely chopped)
Chili powder
1/4 cup (For flavor)
Red pepper flakes
1 teaspoon (For heat)
Sugar
1 1/2 tablespoons (To balance flavors)
Dried thyme
3/4 teaspoon (For flavor)
Ground cumin
1 teaspoon (For flavor)
Dried oregano
1 teaspoon (For flavor)
Ground coriander
1 teaspoon (For flavor)
Crushed tomatoes in puree
1 (28 ounce) can (Diced or crushed)
Vegetable broth
2 (14 1/2 ounce) cans (For liquid base)
Water
1 (14 1/2 ounce) can (For additional liquid)
Hominy
1 (14 1/2 ounce) can (Drained)
Ground pepper
1 teaspoon (For seasoning)
Salt
1 teaspoon (optional) (To taste)
Cornmeal
1-2 tablespoons (Optional, for thickening)
Instructions
1
Begin by carefully picking through the dried black beans to remove any debris. Rinse the beans thoroughly under cool water and set them aside.
2
In a large, heavy 4-quart saucepan, heat the olive oil over medium heat. Add the minced garlic and coarsely chopped onions, sautéing them until soft and fragrant, about 5 to 10 minutes. Avoid browning the mixture.
3
Sprinkle in the chili powder, red pepper flakes, sugar, thyme, cumin, oregano, and coriander. Stir the spices into the onion-garlic mixture and let it cook for an additional 5 minutes to develop the flavors.
4
Introduce the rinsed black beans to the pot, followed by the crushed tomatoes (with their juice), vegetable broth, and water. Stir to combine all ingredients. Increase the heat to bring the mixture to a boil, then reduce it to a simmer. Cover the pot and cook for 1 1/2 hours, or until the black beans are tender.
5
Once the beans are tender, add the drained hominy and ground pepper to the pot. Taste your chili, and if desired, adjust seasoning with salt.
6
If you prefer a thicker chili, gradually add 1 tablespoon of cornmeal at a time, stirring well and allowing it to simmer for an additional 5 minutes after each addition until the desired consistency is achieved.
7
This chili can be stored covered in the refrigerator for up to 7 days, and it tastes even better the next day!
Nutrition Information
7
Fat
40
Carbs
13
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Black Bean and Hominy Chili Delight.
What are the primary ingredients in this chili?
The main ingredients include dried black beans, canned hominy, crushed tomatoes, vegetable broth, and yellow onions.
Is this chili recipe vegetarian-friendly?
Yes, this recipe is vegetarian as it uses vegetable broth and plant-based proteins like black beans.
How many calories are in a serving of this chili?
There are 267 calories per serving.
How long can I store the leftovers in the refrigerator?
The chili can be stored covered in the refrigerator for up to 7 days.
Does the flavor change if I eat it the next day?
Yes, allowing the chili to sit overnight enhances its flavors, making it a great option for meal prep.
What is a creative way to serve the leftovers?
You can serve it as Chili Burritos by wrapping the chili in tortillas with green onions, cheddar cheese, cilantro, sour cream, and salsa.
How do I thicken the chili if it is too watery?
You can gradually add 1 tablespoon of cornmeal at a time, stirring and simmering for 5 minutes after each addition until the desired thickness is reached.
What type of black beans should I use?
This recipe calls for 1 lb of dried black beans that have been picked over and rinsed.
How long do the black beans need to simmer?
The black beans should be covered and simmered for approximately 1 1/2 hours until they are tender.
What size pot is recommended for this recipe?
A large, heavy 4-quart saucepan is recommended.
How much protein is in each serving?
Each serving contains 13 grams of protein.
What spices are used to season the chili?
The chili is seasoned with chili powder, red pepper flakes, dried thyme, ground cumin, dried oregano, and ground coriander.
How much garlic is required?
The recipe requires 6 large garlic cloves, minced.
Should I brown the onions and garlic?
No, you should sauté them until soft and fragrant (about 5-10 minutes) but avoid browning them.
When should I add the hominy to the pot?
Add the drained hominy after the black beans have finished simmering and are tender.
What is the fat content of this dish?
This dish contains 7 grams of fat per serving.
What is the carbohydrate count for this recipe?
There are 40 grams of carbohydrates per serving.
Why is sugar included in the ingredients?
Sugar is used to balance the flavors of the spices and tomatoes.
Can I adjust the spiciness of this chili?
Yes, you can adjust the heat by varying the amount of red pepper flakes and chili powder used.
What type of tomatoes are used in the base?
A 28-ounce can of crushed tomatoes in puree is used.
Do I need to soak the dried beans overnight?
The instructions specify picking through and rinsing the beans, then simmering them for 1.5 hours without a prerequisite soak.
How much olive oil is needed for sautéing?
The recipe calls for 4 tablespoons of olive oil.
Is salt a required ingredient?
Salt is listed as optional and should be added to taste at the end of cooking.
What liquid base is used for the soup?
The liquid base consists of vegetable broth, water, and the juice from the crushed tomatoes.
What does hominy contribute to the dish?
Hominy adds a delightful sweetness, vibrant color, and a unique texture to the chili.
How many onions should I chop?
You should coarsely chop 2 large yellow onions.
Are there any specific garnishes suggested for the burrito variation?
Suggested garnishes include green onions, sharp cheddar cheese, fresh cilantro, sour cream, and zesty salsa.
What is the total number of ingredients used?
There are 18 ingredients in this recipe.
Is this recipe considered healthy?
Yes, it is tagged as healthy and is a protein-rich, fiber-heavy meal.