Savory Black Bean and Cheese Breakfast Burrito
Start your day with a satisfying and hearty breakfast burrito that’s packed with flavor! This Savory Black Bean and Cheese Breakfast Burrito features lightly cooked egg 'tortillas' that envelop a delicious filling of creamy black beans, fresh tomatoes, and crumbled queso fresco. It’s topped off with a dollop of sour cream and fresh mint, creating a fiesta of tastes in every bite. Perfect for sharing with friends and family, this recipe is sure to become a breakfast favorite that satisfies your cravings and boosts your energy for the day ahead.
4
Servings
270
Calories
12
Ingredients
Ingredients
canned black beans
1 cup (rinsed and drained)
chunky salsa
1/3 cup (set aside for heating)
eggs
4 (slightly beaten)
milk
2 tablespoons (none)
pepper
1/4 teaspoon (none)
salt
1/8 teaspoon (none)
nonstick cooking spray or cooking oil
as needed (for greasing the pan)
medium tomatoes
1 (thinly sliced)
crumbled queso fresco or shredded Monterey Jack cheese
1/2 cup (about 2 ounces)
sour cream
1/4 cup (for topping)
fresh mint
4 teaspoons (snipped for garnish)
chunky salsa
optional (for serving)
Instructions
1
In a small saucepan, mash the black beans lightly and stir in 1/3 cup of chunky salsa. Heat over low heat, covering to keep warm.
2
In a medium bowl, combine eggs, milk, pepper, and salt. Coat a 10-inch nonstick omelet pan or skillet with nonstick cooking spray or lightly brush with cooking oil. Preheat the pan over medium heat until a drop of water sizzles.
3
For each egg 'tortilla', pour about 1/4 cup of the egg mixture into the heated pan. Tilt the pan to spread the egg mixture evenly over the bottom. Cook for 1-1/2 to 2 minutes, or until the bottom is lightly browned without flipping.
4
Loosen the edges of the egg 'tortilla' using a spatula and carefully slide it onto a serving plate, brown side down.
5
On one half of each 'tortilla', spread one-fourth of the warmed bean-salsa mixture. Top with a few tomato slices and a sprinkle of cheese. Fold the 'tortilla' in half, then in quarters to form a burrito. Keep warm while preparing the remaining tortillas and burritos.
6
Top each burrito with a dollop of sour cream and a sprinkle of the remaining cheese. Garnish with snipped fresh mint. Serve with additional chunky salsa on the side, if desired. Enjoy your delightful breakfast!
Nutrition Information
13.75g
Fat
22.5g
Carbs
12.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Black Bean and Cheese Breakfast Burrito?
It is a hearty breakfast dish featuring egg 'tortillas' filled with black beans, salsa, tomatoes, and queso fresco, topped with sour cream and mint.
How many calories are in one serving of this burrito?
There are 270 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it uses eggs, beans, and cheese as its primary protein sources.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of beans are used in this recipe?
The recipe calls for 1 cup of canned black beans, rinsed and drained.
How do I prepare the black bean filling?
Mash the black beans lightly in a small saucepan and stir in 1/3 cup of chunky salsa, then heat over low heat while keeping it covered.
What ingredients are needed for the egg mixture?
You will need 4 slightly beaten eggs, 2 tablespoons of milk, 1/4 teaspoon of pepper, and 1/8 teaspoon of salt.
What size pan should I use to cook the egg tortillas?
A 10-inch nonstick omelet pan or skillet is recommended.
How much egg mixture should I use for each tortilla?
Use about 1/4 cup of the egg mixture for each individual egg tortilla.
How long do I cook the egg tortillas?
Cook them for 1-1/2 to 2 minutes or until the bottom is lightly browned.
Do I need to flip the egg tortillas?
No, the instructions state to cook them until the bottom is lightly browned without flipping.
How do I assemble the burrito?
Spread the bean mixture on one half of the egg tortilla, add tomato slices and cheese, fold in half, and then fold into quarters.
What kind of cheese is best for this recipe?
The recipe suggests crumbled queso fresco or shredded Monterey Jack cheese.
What are the nutritional values for protein and fiber?
Each serving contains 12.5g of protein and 5g of fiber.
How much fat is in this breakfast burrito?
Each serving contains 13.75g of fat.
How many carbohydrates are in a serving?
There are 22.5g of carbohydrates per serving.
What is the recommended garnish?
The burritos are garnished with a dollop of sour cream, remaining cheese, and 4 teaspoons of snipped fresh mint.
How should I prepare the tomatoes?
One medium tomato should be thinly sliced for the filling.
Can I use cooking oil instead of spray?
Yes, you can use either nonstick cooking spray or a light brushing of cooking oil.
What should I do if the egg mixture doesn't spread?
Tilt the pan immediately after pouring the mixture to ensure it spreads evenly over the bottom.
Is there a specific way to slide the egg tortilla onto the plate?
Loosen the edges with a spatula and slide it onto the plate with the brown side facing down.
Can I serve extra salsa with this dish?
Yes, the recipe suggests serving with additional chunky salsa on the side if desired.
How much milk is used in the eggs?
The recipe uses 2 tablespoons of milk.
Is the black bean mixture spicy?
The spice level depends on the chunky salsa you choose to mix with the beans.
How many ingredients are in this recipe?
There are 12 total ingredients listed for this recipe.
How do I keep the burritos warm while cooking the rest?
The instructions recommend keeping the prepared burritos warm while you finish cooking the remaining tortillas.
What tags are associated with this recipe?
Tags include breakfast, burrito, black beans, eggs, queso fresco, salsa, easy, hearty, mexican, and vegetarian.
How much cheese is required in total?
You will need 1/2 cup (about 2 ounces) of cheese.
Is salt and pepper included in the egg mixture?
Yes, 1/8 teaspoon of salt and 1/4 teaspoon of pepper are added to the eggs.
What is the primary category for this recipe?
The primary category for this recipe is Breakfast.