Savory Black Bean and Beef Tacos
Enjoy a delightful twist on taco night with these Savory Black Bean and Beef Tacos. This recipe comes from a cherished family tradition, inspired by a simple yet flavorful approach to cooking. It combines hearty black beans, juicy ground beef, and zesty stewed tomatoes, all seasoned with a rich taco blend. Perfect for busy weeknights, these tacos are an easy way to put a comforting meal on the table that the whole family will love. Pair with flour tortillas for soft tacos or turn them into cheesy quesadillas for the little ones. Taco night just got a whole lot easier and tastier!
6
Servings
300
Calories
5
Ingredients
Ingredients
black beans
2 (cans)
stewed tomatoes
1 (can)
taco seasoning
1 (package)
ground beef
1 (lb)
soft tortillas
1 (package)
Instructions
1
In a large skillet, brown the ground beef over medium heat until fully cooked.
2
Drain excess fat, then add the taco seasoning to the beef, stirring to combine thoroughly.
3
Pour in the stewed tomatoes and black beans, stirring well to incorporate all ingredients.
4
Reduce heat to low, cover, and let simmer for 5-10 minutes, or until the mixture is heated through.
5
Taste and adjust seasoning if necessary.
6
Serve the beef and bean mixture in soft tortillas, or use it as a filling for quesadillas topped with cheese, and enjoy with tortilla chips on the side.
Nutrition Information
10g
Fat
30g
Carbs
20g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Black Bean and Beef Tacos?
They are a flavorful twist on traditional tacos combining ground beef, hearty black beans, and zesty stewed tomatoes.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary ingredients needed?
The main ingredients are 1 lb of ground beef, 2 cans of black beans, 1 can of stewed tomatoes, 1 package of taco seasoning, and soft tortillas.
How many calories are in one serving?
Each serving contains 300 calories.
How long does it take to simmer the taco mixture?
The mixture should simmer on low heat for 5 to 10 minutes until heated through.
Can I use this recipe for quesadillas?
Yes, the beef and bean mixture makes an excellent filling for cheesy quesadillas.
What is the protein content per serving?
Each serving provides 20g of protein.
Should I drain the beef after cooking?
Yes, it is recommended to drain the excess fat after browning the ground beef.
What kind of tortillas should I use?
The recipe suggests using soft flour tortillas for these tacos.
How much fat is in this dish?
There are 10g of fat per serving.
How many carbohydrates are in each serving?
There are 30g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving contains 6g of dietary fiber.
What heat level should I use to brown the beef?
The ground beef should be browned over medium heat.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and is perfect for busy weeknights.
What type of tomatoes are used in this recipe?
The recipe calls for one can of stewed tomatoes.
Do I need to cover the skillet while simmering?
Yes, the instructions state to cover the skillet during the 5-10 minute simmer.
What are some recommended side dishes?
The recipe suggests serving the tacos with tortilla chips on the side.
Is this recipe family-friendly?
Yes, it is described as a comforting meal that the whole family will love.
What category does this recipe fall under?
This recipe is categorized under Tacos.
How much ground beef is required?
You will need 1 lb of ground beef.
How many cans of black beans should I use?
The recipe requires 2 cans of black beans.
Can I adjust the seasoning?
Yes, the instructions suggest tasting and adjusting the seasoning if necessary after simmering.
What flavor profile can I expect?
It is a savory and zesty dish with a rich taco-seasoned blend.
What is the source of inspiration for this recipe?
It comes from a cherished family tradition and is inspired by a simple yet flavorful approach to cooking.
How much taco seasoning is needed?
One standard package of taco seasoning is used.
Is this dish considered comfort food?
Yes, it is tagged as comfort food.
Does the recipe mention sugar or sodium levels?
Specific values for sugar and sodium are not provided in this recipe data.
What is the serving size?
The specific serving size is not defined, but the recipe makes 6 total servings.
What kind of beans are used?
The recipe specifically uses black beans.
What should I do after browning the beef?
After browning, drain the fat and then stir in the taco seasoning thoroughly.