Savory Black Bean and Beef Rice Bowl
This Savory Black Bean and Beef Rice Bowl is a delightful one-dish meal that comes together in a flash, making it perfect for busy weeknights or a simple family dinner. Combining the hearty flavor of ground beef with nutritious black beans and fluffy rice, this dish is both satisfying and packed with protein. The addition of beef broth enriches the flavors as it simmers, creating a thick, comforting texture that’s sure to please. Top it off with sour cream or cheese for an extra creamy finish!
2
Servings
N/A
Calories
6
Ingredients
Ingredients
black beans
1 (15 1/2 ounce) can (drained and rinsed)
ground beef
1/4 lb (browned and drained)
cooked rice
2 cups (prepared according to package instructions)
beef broth
1 (14 ounce) can (check the label for gluten-free options)
garlic powder
1/2 teaspoon (none)
seasoning salt
1 teaspoon (none)
Instructions
1
In a large skillet, cook the ground beef over medium heat until browned, breaking it apart as it cooks. Drain off any excess fat.
2
Return the cooked ground beef to the skillet and add the drained black beans, cooked rice, and beef broth.
3
Stir in the garlic powder and seasoning salt, mixing well to combine all ingredients.
4
Increase the heat to medium and allow the mixture to simmer for about 7 minutes, stirring occasionally, until everything is heated through.
5
If desired, strain off any excess broth to thicken the dish. Taste and adjust seasoning as necessary.
6
Serve the mixture in bowls, optionally topped with sour cream or grated cheese to add extra creaminess. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Black Bean and Beef Rice Bowl?
It is a hearty one-dish meal that combines ground beef, black beans, and rice in a savory beef broth.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
How much ground beef is needed?
The recipe requires 1/4 lb of ground beef.
What type of beans are used in this bowl?
The recipe uses one 15 1/2 ounce can of black beans.
Do I need to prepare the black beans?
Yes, the black beans should be drained and rinsed before being added to the skillet.
How much rice should I prepare?
You will need 2 cups of cooked rice.
What kind of broth is used?
One 14 ounce can of beef broth is used to enrich the flavors.
What spices are used for seasoning?
The dish is seasoned with 1/2 teaspoon of garlic powder and 1 teaspoon of seasoning salt.
Is this recipe gluten-free?
It can be gluten-free if you ensure the beef broth and seasoning salt are certified gluten-free.
How long does it take to simmer the dish?
The mixture should simmer for about 7 minutes.
How do I cook the ground beef?
Cook it in a large skillet over medium heat until browned, breaking it apart as it cooks.
Should I drain the fat from the beef?
Yes, you should drain off any excess fat after the beef has browned.
When do I add the rice and beans?
Add the drained black beans, cooked rice, and beef broth back to the skillet after the beef is browned and drained.
Can I make the dish thicker?
Yes, you can strain off any excess broth after simmering to achieve a thicker texture.
What are the recommended toppings?
The recipe suggests topping the bowl with sour cream or grated cheese for extra creaminess.
What is the cooking heat for simmering?
The heat should be set to medium while the mixture simmers.
Is the rice cooked in the skillet?
No, the rice should be cooked according to package instructions before adding it to the skillet.
How often should I stir the mixture while simmering?
You should stir the mixture occasionally to ensure it is heated through evenly.
Can I adjust the salt levels?
Yes, you should taste the finished mixture and adjust the seasoning as necessary.
What category of meal is this?
This is classified as a One Dish Meal.
Is this a good meal for busy weeknights?
Yes, it is a quick meal designed to come together in a flash.
Can I use different types of rice?
While the recipe calls for fluffy rice, you can use white, brown, or any variety you prefer.
What texture should I expect?
The dish has a thick, comforting, and slightly soup-like texture.
How many ingredients are in this recipe?
There are 6 main ingredients: black beans, ground beef, rice, beef broth, garlic powder, and seasoning salt.
Is this dish high in protein?
Yes, it is packed with protein from both the ground beef and the black beans.
What size skillet do I need?
A large skillet is recommended to fit all the ingredients.
Can I use ground turkey instead of beef?
Yes, ground turkey would be a suitable lean alternative to ground beef.
Do I need fresh garlic?
The recipe calls for garlic powder for convenience, but fresh minced garlic can also be used.
Is the beef broth necessary?
The beef broth provides the base for the savory flavor and the simmering liquid.
Can this be served in a bowl?
Yes, it is specifically designed to be served as a rice bowl.