Savory Black Bean & Vegetable Tortilla Bake
Indulge in the comforting flavors of our Savory Black Bean & Vegetable Tortilla Bake. This hearty dish combines nutrient-rich black beans, sweet corn, and fresh vegetables, layered attractively with soft tortillas and melty cheddar cheese. The tangy salsa and aromatic spices make every bite a delightful experience. Perfect for meal prep or a family dinner, this recipe serves 6 and can be easily doubled for larger gatherings. Gather your loved ones to share this nutritious and satisfying meal that brings a taste of the Southwest to your kitchen!
6
Servings
373
Calories
9
Ingredients
Ingredients
Black beans
2 (15 ounce) cans (Drained)
Diced tomatoes
1 (14 1/2 ounce) can (Undrained)
Frozen corn
10 ounces (No preparation needed)
Salsa
1 cup (No preparation needed)
Green bell pepper
1/2 cup (Chopped)
Garlic cloves
2 (Crushed)
Cumin
2 teaspoons (No preparation needed)
Flour tortillas
10 small (No preparation needed)
Shredded cheddar cheese
8 ounces (No preparation needed)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
In a medium saucepan, combine the drained black beans, diced tomatoes (with juice), frozen corn, salsa, chopped green bell pepper, crushed garlic, and cumin. Stir well to combine and bring the mixture to a boil over medium-high heat.
3
Once boiling, reduce the heat to medium-low and let it simmer uncovered for about 4 to 5 minutes, stirring occasionally, until the mixture thickens slightly.
4
In a 13x9 inch baking dish, spoon one-third of the bean mixture onto the bottom. Layer 5 small flour tortillas over the bean mixture, overlapping them as needed.
5
Sprinkle 1 cup of shredded cheddar cheese over the tortillas.
6
Layer half of the remaining bean mixture over the cheese, and then add the remaining 5 tortillas on top.
7
Spread the remaining bean mixture evenly over the top layer of tortillas, ensuring they are completely covered.
8
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
9
After 15 minutes, remove the foil and sprinkle the remaining 1 cup of cheese on top of the casserole.
10
Return the dish to the oven and bake uncovered for an additional 7 to 8 minutes, or until the cheese is melted and bubbly.
11
Once baked, remove from the oven and allow to rest for 10 minutes before slicing. Serve warm and enjoy!
Nutrition Information
13g
Fat
48g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Black Bean & Vegetable Tortilla Bake?
It is a hearty, Southwest-inspired vegetarian dish featuring layers of black beans, corn, fresh vegetables, flour tortillas, and melted cheddar cheese.
How many servings does this recipe provide?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 373 calories.
What temperature should I set my oven to?
Preheat your oven to 400 degrees F (200 degrees C).
How much protein is in one serving?
There are 16 grams of protein per serving.
Do I need to drain the black beans before using them?
Yes, the black beans should be drained before being added to the mixture.
Should I drain the diced tomatoes?
No, the diced tomatoes should be used undrained with their juice.
What type of tortillas are used in this bake?
The recipe calls for 10 small flour tortillas.
How long should the bean and vegetable mixture simmer?
The mixture should simmer uncovered for about 4 to 5 minutes until it thickens slightly.
What size baking dish is recommended?
A 13x9 inch baking dish is required for this recipe.
How much cheese is needed in total?
You will need 8 ounces (about 2 cups) of shredded cheddar cheese.
What is the total baking time?
The total baking time is approximately 22 to 23 minutes (15 minutes covered and 7 to 8 minutes uncovered).
Can I use frozen corn for this recipe?
Yes, the recipe specifies using 10 ounces of frozen corn.
Is this recipe suitable for meal prep?
Yes, it is highly recommended for meal prep and can be easily reheated.
What spices are used to season the dish?
The dish is seasoned with 2 teaspoons of cumin and 2 crushed garlic cloves.
Should the baking dish be covered during baking?
Yes, cover the dish with aluminum foil for the first 15 minutes of baking.
How much salsa is required?
The recipe requires 1 cup of salsa.
How many grams of fat are in each serving?
Each serving contains 13 grams of fat.
What are the total carbohydrates per serving?
There are 48 grams of carbohydrates per serving.
How many layers of tortillas are in the casserole?
There are two distinct layers of 5 tortillas each.
Can this recipe be doubled?
Yes, this recipe can be easily doubled for larger gatherings.
How much green bell pepper is needed?
You will need 1/2 cup of chopped green bell pepper.
Do I need to grease the baking dish?
The instructions do not explicitly require greasing, but you may do so if desired.
How long should the dish rest after coming out of the oven?
Allow the bake to rest for 10 minutes before slicing to help it set.
Is this a meatless dish?
Yes, this is a vegetarian recipe.
What type of cheese is used?
The recipe uses shredded cheddar cheese.
When do I add the final layer of cheese?
The remaining 1 cup of cheese is added after the first 15 minutes of baking, once the foil is removed.
What makes the recipe savory?
The combination of black beans, tomatoes, garlic, cumin, and salsa creates a rich, savory flavor profile.
Are there any specific preparation steps for the garlic?
The garlic cloves should be crushed before being added to the saucepan.
How many ingredients are in this recipe?
There are 9 main ingredients in this Savory Black Bean & Vegetable Tortilla Bake.