Savory Black Bean & Turkey Chili Delight
This Savory Black Bean & Turkey Chili Delight is a wholesome and delicious twist on the classic chili recipe. I developed this dish to offer a lighter option by substituting ground turkey for beef, while still delivering rich flavor and depth. My family prefers black beans over kidney beans, so I’ve incorporated those along with sweet corn to provide a delightful contrast in texture and taste. This chili is not only good for you—it's also easy to make, visually appealing, and packed with nutrients. Perfect for weeknight dinners, game days, or meal prep, this dish will surely please your taste buds and nourish your body.
6
Servings
90
Calories
13
Ingredients
Ingredients
Ground Turkey
1 lb (raw)
Red Onion
1 medium (chopped)
Minced Garlic
1 tablespoon (minced)
Water
1 cup (for cooking)
Diced Tomatoes
28 ounces (canned)
Black Beans
15 ounces (canned and drained)
Chili Powder
3 tablespoons (for seasoning)
Sea Salt
2 teaspoons (for seasoning)
Frozen Whole Kernel Corn
1 cup (frozen)
Worcestershire Sauce
1 teaspoon (for flavoring)
Cayenne Pepper Sauce
1 teaspoon (for heat)
Celery
1/2 cup (chopped)
Sour Cream
optional (for serving)
Instructions
1
In a large pot (at least 3 quarts), heat over medium heat. Add the ground turkey, chopped red onion, and minced garlic. Cook until the turkey is no longer pink and the onions are translucent, about 5-7 minutes.
2
Carefully drain any excess grease from the pot to ensure a leaner chili.
3
Stir in the diced tomatoes, black beans (drained), water, chili powder, sea salt, corn, Worcestershire sauce, cayenne pepper sauce, and chopped celery.
4
Bring the mixture to a gentle simmer, then reduce the heat to low and cover. Allow it to simmer for at least 30 minutes, stirring occasionally to blend the flavors.
5
Taste and adjust seasoning if needed. Serve hot with a dollop of sour cream on top, if desired.
Nutrition Information
2.5g
Fat
10g
Carbs
6.7g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Bean & Turkey Chili Delight?
It is a wholesome and delicious twist on classic chili that uses ground turkey and black beans for a lighter, nutrient-packed meal.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 90 calories.
What are the main protein sources in this chili?
The primary protein sources are ground turkey and black beans.
How long should the chili simmer?
The chili should simmer for at least 30 minutes to allow the flavors to blend.
Is this recipe low in fat?
Yes, it is a low-fat option with only 2.5g of fat per serving.
Can I use frozen corn for this recipe?
Yes, the recipe calls for 1 cup of frozen whole kernel corn.
What kind of beans are used in this chili?
This recipe specifically uses black beans instead of the traditional kidney beans.
How much protein is in one serving?
There are 6.7g of protein per serving.
What type of onion is recommended?
The recipe suggests using one medium red onion, chopped.
Is this chili suitable for meal prep?
Yes, it is excellent for meal prep, weeknight dinners, or game day gatherings.
How do I ensure the chili is lean?
You should carefully drain any excess grease from the pot after browning the turkey.
What spices provide the flavor base?
The flavor comes from chili powder, sea salt, Worcestershire sauce, and cayenne pepper sauce.
How many carbohydrates are in a serving?
Each serving contains 10g of carbohydrates.
Can I add toppings to this chili?
Yes, serving it with a dollop of sour cream on top is highly recommended.
What size pot do I need?
You should use a large pot with a capacity of at least 3 quarts.
Is there fiber in this recipe?
Yes, each serving provides 2.5g of fiber.
What is the first step in the instructions?
The first step is to heat a large pot and cook the ground turkey, red onion, and garlic until the turkey is no longer pink.
How much garlic is used?
The recipe calls for 1 tablespoon of minced garlic.
Does this recipe include celery?
Yes, it includes 1/2 cup of chopped celery for added texture and nutrients.
What type of tomatoes should I use?
You should use 28 ounces of canned diced tomatoes.
How much chili powder is required?
The recipe requires 3 tablespoons of chili powder.
Is this a spicy recipe?
It has a manageable heat from the chili powder and 1 teaspoon of cayenne pepper sauce, which can be adjusted to your preference.
Why is ground turkey used instead of beef?
Turkey is used to offer a lighter, leaner alternative to traditional beef chili.
How much water is added to the pot?
One cup of water is added to the mixture before simmering.
What is the total number of ingredients?
There are 13 total ingredients in this recipe.
Is sea salt used in this recipe?
Yes, the recipe calls for 2 teaspoons of sea salt.
Can I use fresh corn instead of frozen?
While the recipe specifies frozen corn, fresh corn kernels could be used as a substitute.
How long does the initial browning of the meat take?
Browning the turkey with onions and garlic takes approximately 5-7 minutes.
What gives the chili its 'savory' depth?
The combination of Worcestershire sauce, garlic, and red onions provides a rich, savory flavor profile.