Savory Black Bean & Rice Fiesta Burgers
These delicious Savory Black Bean & Rice Fiesta Burgers are the perfect alternative for anyone craving a hearty, flavorful bite without the heaviness of traditional beef burgers. Packed with protein from black beans and fiber from rice, these veggie burgers are both satisfying and nutritious. With a hint of spice from salsa and an optional kick from green chiles or jalapeños, you can easily customize them to suit your taste. Ideal for a quick weeknight dinner or a weekend barbecue, these burgers will delight vegetarians and meat-lovers alike. Serve them on a whole-grain bun with your favorite toppings for a wholesome meal!
N/A
Servings
150
Calories
5
Ingredients
Ingredients
Black Beans
1 (15 ounce can, rinsed and drained)
Cooked Rice
1 (cup)
Onion
1/4 (cup, finely chopped)
Salsa
2 (tablespoons)
Egg
1 (beaten)
Instructions
1
In a mixing bowl, thoroughly mash the black beans using a fork or potato masher until mostly smooth with some chunks for texture.
2
In the same bowl, add the cooked rice, finely chopped onion, beaten egg, and salsa. Mix well until all ingredients are combined.
3
Preheat a non-stick skillet over medium heat and lightly spray it with cooking spray to prevent sticking.
4
Using a measuring cup, scoop about 1/2 cup of the mixture and form it into a patty. Flatten it to about 1/2 inch thick to ensure even cooking.
5
Place the patties in the skillet, being careful not to overcrowd. Cook for 4-5 minutes on one side until golden brown. Flip and cook for an additional 4-5 minutes on the other side.
6
Once cooked, remove the patties from the skillet and let them drain on paper towels. Serve warm on whole-grain buns with your choice of toppings!
Nutrition Information
2.5g
Fat
25g
Carbs
7.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Black Bean & Rice Fiesta Burgers?
They are a hearty and flavorful meat alternative made with black beans and rice, offering a nutritious and satisfying bite.
Are these burgers vegetarian?
Yes, these burgers are strictly vegetarian and suitable for those avoiding meat.
How many calories are in a serving of these burgers?
Each serving contains approximately 150 calories.
What is the protein content per burger?
Each burger provides about 7.5g of protein.
Are Savory Black Bean & Rice Fiesta Burgers gluten-free?
Yes, this recipe is tagged as gluten-free, making it suitable for those with gluten sensitivities.
How much fiber is in each burger?
There are 5g of fiber per serving in these burgers.
What are the main ingredients required for this recipe?
The main ingredients include black beans, cooked rice, onion, salsa, and one beaten egg.
How many ingredients are needed in total?
There are 5 primary ingredients used in this recipe.
How should I prepare the black beans?
You should use a 15-ounce can of black beans, which must be rinsed, drained, and then mashed thoroughly.
What texture should the mashed beans have?
The beans should be mostly smooth but still have some chunks remaining for texture.
How much cooked rice is needed for the mixture?
The recipe calls for 1 cup of cooked rice.
How much onion should be added?
Use 1/4 cup of finely chopped onion.
What is the purpose of adding salsa?
Salsa adds a hint of spice and moisture to the burger mixture; 2 tablespoons are required.
Why is a beaten egg included in the recipe?
The beaten egg acts as a binder to help the rice and bean mixture stay together as patties.
How do I cook the patties?
Cook them in a non-stick skillet over medium heat for 4-5 minutes per side until golden brown.
How do I prevent the burgers from sticking to the pan?
Preheat the skillet and lightly spray it with cooking spray before adding the patties.
What size should each patty be?
Use a measuring cup to scoop about 1/2 cup of the mixture for each patty.
How thick should I flatten the patties?
Flatten them to about 1/2 inch thick to ensure they cook evenly.
Can I make these burgers spicy?
Yes, you can add an optional kick by including green chiles or jalapeños in the mixture.
Should I drain the burgers after cooking?
Yes, once removed from the skillet, let the patties drain on paper towels before serving.
What type of bun is recommended for serving?
The recipe suggests serving the patties on a whole-grain bun.
Is this recipe suitable for meal prep?
Yes, it is tagged as an ideal recipe for meal prep and quick weeknight dinners.
How much fat is in one serving?
There are 2.5g of fat per burger serving.
How many carbohydrates are in these burgers?
There are 25g of carbohydrates per serving.
Can I serve these at a barbecue?
Absolutely, they are described as ideal for weekend barbecues for both vegetarians and meat-lovers.
What heat setting should I use on the stove?
A medium heat setting is recommended for the skillet.
Are these burgers high in protein?
Yes, they are tagged as a high protein recipe relative to other vegetarian options.
Is there any sugar in this recipe?
The nutritional information provided indicates there is no significant sugar content.
How many steps are in the cooking instructions?
There are 6 steps, ranging from mashing the beans to serving the patties.
What tools are needed to mash the beans?
You can use either a fork or a potato masher to get the job done.