Savory Black Bean & Olive Hummus
This Savory Black Bean & Olive Hummus is a delightful twist on traditional hummus, combining the rich, earthy flavors of black beans with a hint of garlic, zesty lemon, and creamy tahini. Enhanced with aromatic spices and garnished with minced black olives, this dip offers a unique and delicious alternative that will have your guests coming back for more. Perfectly paired with crispy toasted pita wedges, crunchy veggies, or hearty slices of grainy bread, this hummus is not just a dip; it's an experience that complements any gathering or casual snack time. Whether you’re hosting a party or enjoying a quiet evening at home, this wholesome spread is sure to impress even the most discerning of palates.
8
Servings
48
Calories
9
Ingredients
Ingredients
garlic
1 clove (minced)
black beans
1 (15 ounce) can (drained, liquid reserved)
lemon juice
2 tablespoons (freshly squeezed)
tahini
1 1/2 tablespoons (stirred well)
ground cumin
3/4 teaspoon
salt
1/2 teaspoon
cayenne pepper
1/4 teaspoon
paprika
1/4 teaspoon
black olives
10 (chopped)
Instructions
Nutrition Information
1.25g
Fat
7.5g
Carbs
2.5g
Protein
1.875g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Black Bean & Olive Hummus?
It is a unique twist on traditional hummus that uses black beans instead of chickpeas, combined with garlic, lemon, tahini, and savory spices, topped with minced olives.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly as it contains no animal products.
How many calories are in one serving?
Each serving contains approximately 48 calories.
What are the primary ingredients?
The main ingredients include canned black beans, garlic, lemon juice, tahini, ground cumin, salt, cayenne pepper, paprika, and black olives.
Can I use dried black beans instead of canned?
Yes, you can use cooked dried black beans. Ensure they are well-cooked and soft before blending, and keep some of the cooking liquid to adjust consistency.
How should I store this hummus?
Store the hummus in an airtight container in the refrigerator.
How long does it stay fresh?
When stored properly in the refrigerator, it should remain fresh for 3 to 5 days.
Is this hummus gluten-free?
Yes, all the listed ingredients are naturally gluten-free, making it safe for those with gluten sensitivities.
What is the best way to serve this dip?
It pairs perfectly with toasted pita wedges, fresh crunchy vegetables, or slices of hearty grainy bread.
Can I make this recipe without tahini?
While tahini provides creaminess, you can substitute it with sunflower butter or a small amount of olive oil if necessary.
How do I achieve a creamier consistency?
Slowly add the reserved black bean liquid while blending until you reach your desired smoothness.
Is this recipe spicy?
It has a mild kick from the cayenne pepper and paprika, but it is generally savory rather than hot.
How much protein is in a serving?
Each serving provides about 2.5 grams of protein.
Can I freeze black bean hummus?
Yes, you can freeze it in an airtight container for up to 3 months. Thaw it in the fridge and stir well before serving.
How many servings does this recipe make?
This recipe is designed to yield 8 servings.
Is there any oil in this recipe?
The recipe itself does not list added oil, though tahini naturally contains oil from sesame seeds.
What is the fat content per serving?
There is approximately 1.25 grams of fat per serving.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor, but bottled juice can be used in a pinch.
What type of olives should I use?
The recipe calls for black olives, which are chopped and used as a garnish or mixed in for a savory punch.
Does this hummus contain fiber?
Yes, each serving contains about 1.875 grams of dietary fiber.
Can I add more garlic?
Absolutely. If you prefer a stronger garlic flavor, you can add an extra clove to the mix.
What category does this recipe fall under?
It is categorized under Spreads and can also be served as an appetizer or snack.
Are there any carbohydrates in this?
Yes, there are 7.5 grams of carbohydrates per serving.
Can I use a blender instead of a food processor?
Yes, a high-powered blender will work, though you may need to scrape the sides down more frequently than with a food processor.
Is this a good party food?
Yes, it is an excellent party food because it is easy to make in advance and caters to various dietary needs like vegan and gluten-free.
What spices give it the 'savory' flavor?
The combination of ground cumin, paprika, and garlic provides the deep, savory profile.
Should I peel the black beans?
Unlike chickpeas, black bean skins are very thin and do not need to be removed to achieve a smooth texture.
Can I omit the salt?
You can reduce or omit the salt if you are monitoring sodium intake, especially since canned beans and olives already contain salt.
What does tahini add to the recipe?
Tahini adds a nutty undertone and a rich, creamy texture that balances the earthiness of the black beans.
Can I add herbs to this hummus?
Yes, fresh cilantro or parsley would make a great addition to the flavor profile of this black bean hummus.