Savory Black Bean & Hummus Veggie Burgers
Elevate your burger game with our Savory Black Bean & Hummus Veggie Burgers! This unique twist on the classic black bean burger combines protein-rich black beans with the creamy goodness of hummus, resulting in a delightfully moist and flavorful patty. Enhanced with fresh vegetables, crunchy panko breadcrumbs, and a touch of artichoke hearts, each bite is packed with nutrition and taste. These burgers are incredibly versatile and can be enjoyed on their own, but we recommend topping them with creamy avocado and a sprinkle of blue cheese for an extra flavor kick. Perfect for a healthy weeknight dinner or a summer BBQ, these burgers are sure to impress even the most devoted meat lovers.
N/A
Servings
171
Calories
9
Ingredients
Ingredients
black beans
2 (15 ounce) cans (rinsed and drained)
hummus
1/2 cup (none)
panko breadcrumbs
1 1/2 cups (none)
egg white
1 (none)
artichoke hearts
1 (4 ounce) jar (drained and chopped)
sweet onion
1 small (finely chopped)
red pepper
1 small (finely chopped)
garlic cloves
2 (finely minced)
olive oil
2 tablespoons (for sautéing)
Instructions
1
Begin by finely chopping the sweet onion, red pepper, and garlic cloves.
2
In a skillet, heat the olive oil over medium heat and sauté the chopped onion, red pepper, and garlic until they soften and become fragrant, about 5-7 minutes.
3
While the vegetables are cooking, rinse and drain the black beans. Add them to a food processor and pulse until coarsely mashed, being careful not to over-blend; you want some texture!
4
In a large mixing bowl, combine the sautéed vegetables, black beans, hummus, panko breadcrumbs, egg white, and the artichoke hearts (drained and chopped). Mix until everything is well incorporated.
5
Divide the mixture into 7 equal portions and shape them into patties, approximately 1/2 cup each.
6
Lightly spray a non-stick skillet with cooking spray or add a bit more olive oil if needed. Heat the skillet over medium heat.
7
Cook the patties for about 5-10 minutes on each side, or until they are golden brown and heated through.
8
Serve warm, topped with sliced avocado and crumbled blue cheese, if desired. Enjoy your delicious veggie burger!
Nutrition Information
3g
Fat
29g
Carbs
6g
Protein
5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these veggie burgers?
The main ingredients include black beans, hummus, panko breadcrumbs, egg white, artichoke hearts, sweet onion, red pepper, garlic, and olive oil.
How many patties does this recipe yield?
This recipe yields approximately 7 equal portions, with each patty being about 1/2 cup.
What is the calorie count for one Savory Black Bean & Hummus Veggie Burger?
Each burger contains approximately 171 calories.
Are these burgers a good source of protein?
Yes, each burger provides 6g of protein.
How much fiber is in each serving?
Each serving contains 5g of dietary fiber.
What makes these veggie burgers moist?
The combination of hummus and pulsed black beans provides a delightful moisture and creamy goodness to the patties.
How should I prepare the black beans?
You should rinse and drain two 15-ounce cans of black beans and pulse them in a food processor until they are coarsely mashed, ensuring some texture remains.
How long do I need to sauté the vegetables?
The onion, red pepper, and garlic should be sautéed in olive oil for about 5-7 minutes until they are soft and fragrant.
What is the recommended cooking time for the patties?
Cook the patties for 5-10 minutes on each side until they are golden brown and heated through.
What toppings are recommended for these burgers?
The recipe recommends topping the burgers with sliced avocado and a sprinkle of blue cheese for extra flavor.
Are these burgers gluten-free?
While the recipe is tagged as gluten-free, standard panko breadcrumbs contain wheat. To ensure they are gluten-free, use a gluten-free certified panko brand.
Is this recipe vegan?
The recipe contains an egg white and suggests blue cheese as a topping, making it vegetarian. To make it vegan, use a flax egg or other vegan binder and omit the cheese.
What type of onion should I use?
The recipe calls for one small sweet onion, finely chopped.
What kind of breadcrumbs are used in this recipe?
This recipe uses 1 1/2 cups of panko breadcrumbs for a crunchy texture.
Do I need to cook the artichoke hearts before adding them to the mix?
No, you simply need to drain and chop the jarred artichoke hearts before incorporating them into the mixture.
What is the fat content per burger?
Each burger contains 3g of fat.
How much carbohydrate is in one patty?
There are 29g of carbohydrates per burger.
How should I mash the beans?
Use a food processor to pulse the beans until coarsely mashed, being careful not to over-blend them into a paste.
Can I cook these on a grill?
The instructions specify using a non-stick skillet, which is best for maintaining the structure of these moist patties, though a well-oiled grill grate or griddle may work.
What size are the garlic cloves?
The recipe uses 2 garlic cloves, which should be finely minced.
Is there any sugar in these burgers?
There is a very low sugar content of only 1g per serving.
What heat should I use to cook the patties?
The patties should be cooked over medium heat to ensure they brown without burning while heating through to the center.
How much olive oil is required?
Two tablespoons of olive oil are used for sautéing the vegetables.
What kind of hummus should I use?
You can use 1/2 cup of your favorite hummus; plain or roasted garlic flavors work well with the other ingredients.
How should I prep the red pepper?
Use one small red pepper and chop it finely before sautéing.
Are these burgers suitable for a summer BBQ?
Yes, they are described as perfect for a summer BBQ or a healthy weeknight dinner.
What is the texture of these burgers like?
The texture is described as delightfully moist and flavorful with a bit of crunch from the panko and vegetables.
Can I make these ahead of time?
While not explicitly stated, the patties can be shaped in advance and kept chilled before cooking to help them hold their shape.
How much artichoke hearts are needed?
One 4-ounce jar of artichoke hearts, drained and chopped, is required.
Should the skillet be greased?
Yes, lightly spray a non-stick skillet with cooking spray or add a bit more olive oil before cooking the patties.