Savory Black Bean & Cheddar Veggie Burgers
These Savory Black Bean & Cheddar Veggie Burgers are a delicious and hearty alternative to traditional meat patties. Packed with protein-rich black beans, sharp cheddar cheese, and aromatic spices, these burgers are not only satisfying but also incredibly simple to make. Perfect for a family dinner or a summer barbecue, they are made from wholesome ingredients that even the pickiest eaters will love. The original inspiration comes from Chatelaine, but this upgraded version has been tested and approved by my discerning daughter. Serve them on crusty rolls with your favorite toppings for a delightful meal everyone will enjoy.
N/A
Servings
300
Calories
13
Ingredients
Ingredients
black beans
19 ounces (drained and rinsed)
onion
1/3 cup (coarsely chopped)
garlic
1 clove (minced)
egg
1 (beaten)
barbecue sauce or ketchup
3 tablespoons (split; 2 tablespoons for mixing, 1 for brushing)
soy sauce or HP steak sauce
1 tablespoon or 1.5 teaspoons (for flavor)
canola oil
1 teaspoon (for mixing)
salt
1/2 teaspoon (for seasoning)
freshly ground pepper
1/2 teaspoon (for seasoning)
all-purpose flour
1/3 cup (for binding)
dry breadcrumbs
1/2 cup (store-bought, for texture)
old cheddar cheese
1/2 cup (shredded)
crusty bread rolls
6 (for serving)
Instructions
1
Begin by draining and rinsing the black beans under cold water. Ensure to drain again thoroughly and pat them dry using paper towels.
2
In a food processor, combine the drained black beans, coarsely chopped onions, minced garlic, egg, 2 tablespoons of barbecue sauce, soy sauce (or HP steak sauce), canola oil, salt, and freshly ground pepper. Pulse the mixture until the beans resemble the size of peas, ensuring a nice texture.
3
Transfer the pulsed bean mixture to a large mixing bowl. Gradually stir in the all-purpose flour until evenly incorporated.
4
Mix in the dry breadcrumbs, followed by the shredded old cheddar cheese. Use your hands to combine everything thoroughly, as the mixture will be thick and hearty.
5
Divide the mixture into six equal portions. Flour your hands lightly to prevent sticking, and shape each portion into burgers, about 1/2 inch thick.
6
You can store the formed burgers in a sealed container in the refrigerator for up to one day or freeze them until you're ready to grill.
7
Preheat your grill to medium-high heat and lightly oil the grill grates.
8
Place the prepared burgers on the grill, brushing them with the remaining barbecue sauce.
9
Grill the burgers with the lid down, turning once, for 8 to 10 minutes, or until they are heated through and nice grill marks appear.
10
Serve the burgers on crusty rolls, accompanied by your favorite toppings such as pickles, onions, tomatoes, or salsa. Enjoy!
Nutrition Information
8.3
Fat
40
Carbs
15
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these veggie burgers?
The primary protein source is 19 ounces of black beans, providing 15 grams of protein per serving.
How many burgers does this recipe make?
This recipe yields six equal portions shaped into patties about 1/2 inch thick.
Are these burgers suitable for vegetarians?
Yes, they are tagged as vegetarian and made with black beans and old cheddar cheese.
What is the calorie count for one burger?
Each burger contains approximately 300 calories.
Can I prepare the patties in advance?
Yes, you can store the formed burgers in a sealed container in the refrigerator for up to one day.
Is it possible to freeze these veggie burgers?
Yes, you can freeze the prepared patties until you are ready to grill them.
What texture should the beans have after processing?
You should pulse the mixture until the black beans resemble the size of peas to ensure a hearty texture.
What kind of cheese is recommended for this recipe?
The recipe calls for 1/2 cup of shredded old cheddar cheese.
What can I use if I do not have barbecue sauce?
You can use ketchup as a substitute for the barbecue sauce in this recipe.
How should the grill be prepared?
Preheat your grill to medium-high heat and lightly oil the grill grates before cooking.
How long do the burgers take to cook?
Grill the burgers with the lid down for 8 to 10 minutes, turning once.
What is used to bind the ingredients together?
A combination of all-purpose flour, a beaten egg, and dry breadcrumbs acts as the binding agent.
Why is it important to dry the black beans?
Draining and patting the beans dry with paper towels prevents the mixture from becoming too mushy.
What is the fat content per serving?
Each burger contains approximately 8.3 grams of fat.
What kind of bread is recommended for serving?
These burgers are best served on crusty bread rolls.
How many carbohydrates are in each patty?
There are 40 grams of carbohydrates per serving.
What is the best way to shape the patties?
Flour your hands lightly to prevent the thick mixture from sticking while shaping the burgers.
Can I use something other than soy sauce?
Yes, you can use HP steak sauce as an alternative for flavor in the bean mixture.
What toppings are suggested for these burgers?
Recommended toppings include pickles, onions, tomatoes, or salsa.
Is this recipe kid-friendly?
Yes, it is described as a version tested and approved by children and perfect for families.
How much garlic is required?
The recipe requires one clove of minced garlic.
What type of oil is used in the bean mixture?
One teaspoon of canola oil is included in the mixture for consistency.
What provides the extra texture in the burgers?
One-half cup of dry store-bought breadcrumbs is added for better texture.
How much salt and pepper should be added?
Use 1/2 teaspoon of salt and 1/2 teaspoon of freshly ground pepper for seasoning.
Where did the inspiration for this recipe come from?
The original inspiration for these savory burgers comes from Chatelaine.
What is the preparation for the onion?
The recipe calls for 1/3 cup of coarsely chopped onion.
Do I brush the burgers with sauce while they are on the grill?
Yes, brush the burgers with the remaining barbecue sauce during the grilling process.
How many total ingredients are used in this recipe?
There are 13 distinct ingredients listed for these burgers.
What should I do after rinsing the beans?
You must ensure they are drained thoroughly and then pat them dry with paper towels.
Are these veggie burgers difficult to prepare?
No, the recipe is described as incredibly simple and made from wholesome ingredients.