Savory Bisquick Sausage & Egg Bake
Start your day with a hearty and satisfying Savory Bisquick Sausage & Egg Bake. This delightful casserole is a twist on traditional breakfast dishes, utilizing Bisquick to create a fluffy base instead of bread. Packed with protein, this dish combines flavorful cooked pork sausage, diced onions, and sharp cheddar cheese, enhanced with a kick of ground mustard and cayenne pepper. Made even more nutritious with egg substitutes, it's a dish that allows for customization—swap in your favorite cheeses, meats, and spices. To finish, fresh Roma tomatoes sprinkled on top add a burst of color and flavor. Perfect for feeding a crowd, this casserole will become a go-to recipe for your breakfast gatherings or brunch buffets. Enjoy the malleable nature of this dish that turns classic breakfast preferences into a delightful, easy-to-make casserole!
N/A
Servings
267
Calories
11
Ingredients
Ingredients
pork sausage
1 lb (cooked and drained)
onion
1 cup (diced)
Bisquick reduced-fat baking mix
2 cups
sharp cheddar cheese
2 cups (shredded)
ground mustard
2 teaspoons
cayenne pepper
1/2 teaspoon
egg substitute
2 cups (equivalent to 16 oz carton or 8 eggs)
eggs
4
low-fat milk
4 cups
salt
1 teaspoon
ground black pepper
1/2 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
2
In a large frying pan over medium heat, cook the pork sausage until browned and fully cooked, then drain excess grease.
3
In a mixing bowl, combine the cooked sausage, diced onions, Bisquick, shredded sharp cheddar cheese, ground mustard, cayenne pepper, salt, and black pepper. Stir until evenly mixed.
4
In a separate large bowl, whisk together the eggs, egg substitute, and low-fat milk until well combined.
5
Gently fold the sausage mixture into the egg mixture until thoroughly combined.
6
Pour the combined mixture into the prepared baking dish, spreading it evenly.
7
Bake in the preheated oven for 50 to 60 minutes, or until a knife inserted into the center comes out clean.
8
Let cool slightly before serving. Top with fresh Roma tomatoes if desired.
Nutrition Information
17g
Fat
17g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Bisquick Sausage & Egg Bake?
It is a hearty breakfast casserole that uses Bisquick as a fluffy base instead of bread, combined with sausage, eggs, and cheese.
How many calories are in a serving of this egg bake?
There are 267 calories per serving.
What size baking dish is required for this recipe?
You will need a 9x13 inch baking dish.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the casserole need to bake?
The dish should bake for 50 to 60 minutes.
What type of sausage is used in this recipe?
The recipe calls for 1 lb of pork sausage, cooked and drained.
Can I substitute the sharp cheddar cheese?
Yes, you can swap in your favorite cheeses according to your preference.
How much protein is in this dish?
Each serving contains 17g of protein.
How many eggs are needed in total?
The recipe uses 4 whole eggs plus 2 cups of egg substitute.
What is the equivalent of 2 cups of egg substitute?
Two cups of egg substitute is equivalent to a 16 oz carton or approximately 8 eggs.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep and feeding a crowd.
Do I need to grease the baking dish?
Yes, you should grease the 9x13 inch baking dish before adding the mixture.
How do I know when the bake is done?
It is done when a knife inserted into the center comes out clean.
What spices are used for seasoning?
The bake is seasoned with ground mustard, cayenne pepper, salt, and black pepper.
Can I add fresh vegetables on top?
The recipe suggests topping the finished dish with fresh Roma tomatoes.
What kind of milk should I use?
The recipe specifies 4 cups of low-fat milk.
Does this recipe use regular Bisquick?
It specifically calls for 2 cups of Bisquick reduced-fat baking mix.
How much fat is in one serving?
There is 17g of fat per serving.
How many carbohydrates are in a serving?
There are 17g of carbohydrates per serving.
Should the onions be cooked before mixing?
The instructions indicate using 1 cup of diced onions mixed directly with the other ingredients.
Is the casserole spicy?
It contains 1/2 teaspoon of cayenne pepper, which provides a slight kick.
Can I use real eggs instead of egg substitute?
Yes, you can customize the dish, though the recipe as written uses a combination of both.
What is the first step in preparing the sausage?
You should brown the pork sausage in a large frying pan and drain the excess grease.
How should the egg and sausage mixtures be combined?
Gently fold the sausage mixture into the whisked egg and milk mixture until thoroughly combined.
What role does the Bisquick play in the recipe?
It acts as a thickening agent and creates a fluffy, bread-like base for the casserole.
Can I add other meats to this bake?
Yes, the recipe allows for customization with your favorite meats.
How much ground mustard is used?
The recipe requires 2 teaspoons of ground mustard.
Is there any salt in this recipe?
Yes, it includes 1 teaspoon of salt.
What is the serving size?
The exact serving size is not specified, but the recipe is intended for a crowd or brunch buffet.
How many ingredients are in this recipe?
There are 11 total ingredients listed.