Savory Bison Meatloaf Delight
This Savory Bison Meatloaf Delight combines the rich and slightly sweet flavor of grass-fed bison with a blend of aromatic herbs and spices, making it a standout choice for both health-conscious cooks and meat lovers. Unlike traditional beef, bison offers a higher protein content and fewer calories, along with an impressive amount of iron and vitamin B-12. This meatloaf is not only delicious but also a wholesome meal option. Perfect for family dinners or meal prep, this dish can be served on its own or drizzled with your favorite Italian-style sauce for an extra burst of flavor. Enjoy the satisfying experience of a healthier meatloaf that doesn't compromise on taste!
6-8
Servings
300
Calories
13
Ingredients
Ingredients
Ground Bison Meat
2 lbs (raw)
Garlic Cloves
3 (pressed or finely minced)
Eggs
2 (beaten)
Sweet Onion
1/4 medium (finely minced)
Black Pepper
1/2 teaspoon (ground)
Seasoned Bread Crumbs
1/2 cup (dry)
Parmesan Cheese
1/2 cup (grated)
Salt
1/2 teaspoon (to taste)
Worcestershire Sauce
2 teaspoons (liquid)
Ground Thyme
1/4 teaspoon (dried)
Oregano
1 teaspoon (dried)
Basil
1 teaspoon (dried)
Sage
1 teaspoon (dried)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine all the ingredients: ground bison, minced garlic, beaten eggs, minced sweet onion, black pepper, seasoned bread crumbs, grated Parmesan cheese, salt, Worcestershire sauce, thyme, oregano, basil, and sage. Get your hands in there to mix it well until all ingredients are evenly incorporated.
3
Coat a shallow oval casserole dish or a small roasting pan with non-stick cooking spray (like Pam) to prevent sticking.
4
Transfer the meat mixture to the prepared dish or pan, and gently pat it down into a loaf shape.
5
Lightly spray the top of the meatloaf with non-stick cooking spray for a golden finish.
6
Place the dish into the preheated oven and bake for about 1 hour and 15 minutes to 1 hour and 30 minutes, or until the internal temperature reaches 160°F (70°C).
7
Once done, remove from the oven and allow it to rest for a few minutes before slicing. Serve warm, either on its own or with an Italian-style sauce.
Nutrition Information
15g
Fat
10g
Carbs
25g
Protein
1.25g
Fiber
50mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Savory Bison Meatloaf Delight?
It is a healthy meatloaf recipe that uses grass-fed bison, aromatic herbs, and spices for a rich and slightly sweet flavor.
How many servings does this bison meatloaf recipe make?
This recipe yields between 6 to 8 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in each serving of this meatloaf?
There are 25g of protein per serving, making it a high-protein meal.
What oven temperature is needed to bake the meatloaf?
The oven should be preheated to 350°F (175°C).
What is the recommended cook time for bison meatloaf?
The meatloaf should bake for 1 hour and 15 minutes to 1 hour and 30 minutes.
What internal temperature should the bison meatloaf reach?
The internal temperature should reach 160°F (70°C) to be fully cooked.
How much ground bison meat is required?
You will need 2 lbs of raw ground bison meat.
Does this recipe use garlic?
Yes, it requires 3 garlic cloves that are pressed or finely minced.
What kind of onion is used in this recipe?
The recipe calls for 1/4 of a medium sweet onion, finely minced.
How many eggs are needed as a binder?
The recipe uses 2 beaten eggs.
What type of bread crumbs are recommended?
You should use 1/2 cup of dry seasoned bread crumbs.
Is there cheese in this bison meatloaf?
Yes, the recipe includes 1/2 cup of grated Parmesan cheese.
What dried herbs are used for seasoning?
The seasoning includes thyme, oregano, basil, and sage.
How much fat is in a single serving?
There are 15g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 10g of carbohydrates.
Does bison meatloaf contain fiber?
Yes, it contains 1.25g of fiber per serving.
What is the cholesterol content per serving?
There is 50mg of cholesterol per serving.
How should I prepare the baking dish?
Coat a shallow oval casserole dish or a small roasting pan with non-stick cooking spray.
Why should I spray the top of the meatloaf before baking?
Lightly spraying the top with non-stick cooking spray helps achieve a golden finish.
Should I let the meatloaf rest after baking?
Yes, you should allow it to rest for a few minutes before slicing.
What can I serve with this bison meatloaf?
It can be served on its own or drizzled with an Italian-style sauce.
Is bison meat healthier than beef?
Bison offers higher protein content and fewer calories than traditional beef, along with iron and vitamin B-12.
How much Worcestershire sauce is included?
The recipe calls for 2 teaspoons of liquid Worcestershire sauce.
What is the primary way to mix the ingredients?
Combine all ingredients in a large bowl and mix well by hand until evenly incorporated.
How much salt and pepper should be added?
Use 1/2 teaspoon of ground black pepper and 1/2 teaspoon of salt (or to taste).
Is this recipe suitable for meal prep?
Yes, it is described as perfect for family dinners or meal prep.
What are the main tags for this recipe?
Key tags include bison, meatloaf, high protein, healthy recipe, and lean meat.
How many total ingredients are in this recipe?
There are 13 ingredients in total.
What shape should I form the meat mixture into?
Transfer the mixture to the pan and gently pat it down into a loaf shape.