Savory Bhutanese Red Rice
Experience the nutty flavor and chewy texture of Bhutanese red rice with this simple yet delicious recipe. Rich in antioxidants and nutrients, red rice pairs effortlessly with vibrant side dishes like Zesty Corn and Beans, making it a wholesome addition to your meals. Perfect for a quick weeknight dinner or to impress your guests at gatherings, this red rice dish will surely become a staple in your kitchen.
2
Servings
100
Calories
3
Ingredients
Ingredients
Red Rice
1 cup (rinsed)
Olive Oil
1 tablespoon (for cooking)
Water
2 cups (for boiling)
Instructions
1
Begin by rinsing the red rice under cold water in a fine-mesh strainer until the water runs clear. This helps remove excess starch and improves the texture of the rice.
2
In a medium-sized pot, heat the olive oil over medium heat. Once hot, add the rinsed red rice and stir for about 2 minutes to lightly toast the grains. This enhances the nutty flavor.
3
Pour in 2 cups of water and increase the heat to bring it to a rolling boil.
4
Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid. Allow the rice to simmer for approximately 45 minutes or until all the water is absorbed.
5
After cooking, remove the pot from heat and let it sit, covered, for about 10 minutes. This resting period allows the rice to become fluffy.
6
Fluff the rice with a fork before serving alongside your favorite dishes.
Nutrition Information
1g
Fat
22g
Carbs
3g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Bhutanese red rice?
Bhutanese red rice is a whole grain known for its nutty flavor and chewy texture, traditionally grown in the Himalayan mountains.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
How long does it take to cook Bhutanese red rice?
The rice requires approximately 45 minutes of simmering followed by a 10-minute resting period.
Is this recipe vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like olive oil and red rice.
Is Savory Bhutanese Red Rice gluten-free?
Yes, this dish is naturally gluten-free, making it suitable for those with gluten sensitivities.
What is the texture of Bhutanese red rice?
Bhutanese red rice is known for having a distinctive chewy and firm texture.
What flavor can I expect from this dish?
The rice has a rich, nutty flavor that is further enhanced by toasting the grains in olive oil.
How many calories are in one serving?
Each serving of this red rice recipe contains approximately 100 calories.
What ingredients do I need for this recipe?
You will need 1 cup of red rice, 1 tablespoon of olive oil, and 2 cups of water.
Why do I need to rinse the red rice?
Rinsing the rice under cold water removes excess starch, which helps improve the final texture and prevents it from becoming too sticky.
What is the benefit of toasting the rice in olive oil?
Toasting the grains for about 2 minutes helps to significantly enhance the natural nutty flavor of the red rice.
What is the water-to-rice ratio for this recipe?
The ratio used is 2 cups of water for every 1 cup of red rice.
Do I need to boil the water first?
You should add the water to the toasted rice and then bring it to a rolling boil before lowering the heat.
Should the pot be covered while simmering?
Yes, the pot should be covered with a tight-fitting lid to ensure the water is absorbed properly and the rice cooks evenly.
Why should the rice rest for 10 minutes after cooking?
The resting period allows the moisture to redistribute throughout the grains, which makes the rice much fluffier.
How should I fluff the rice?
You should use a fork to gently fluff the grains after the resting period and before serving.
Is Bhutanese red rice nutritious?
Yes, it is considered very nutritious as it is rich in antioxidants and essential nutrients.
What are some recommended side dishes for this rice?
It pairs exceptionally well with vibrant side dishes like Zesty Corn and Beans.
How much fat is in a serving of this recipe?
There is approximately 1 gram of fat per serving.
How much protein does this rice provide?
Each serving provides about 3 grams of protein.
Are there any sugars in this recipe?
No, this recipe does not contain any added sugars.
What is the carbohydrate content?
There are 22 grams of carbohydrates in a single serving.
Which category does this recipe belong to?
This recipe is categorized under Whole Grains.
Is this a good recipe for weeknight dinners?
Yes, it is a simple and wholesome addition that is perfect for a quick and healthy weeknight meal.
Can I serve this at gatherings?
Yes, its unique color and flavor are sure to impress guests at any gathering.
How much fiber is in the Savory Bhutanese Red Rice?
There is 1 gram of fiber per serving.
What type of oil is best for this recipe?
The recipe specifically calls for olive oil to toast the grains.
Does this recipe contain cholesterol?
No, this recipe contains zero cholesterol.
Does this recipe require any special preparation for the rice?
The rice simply needs to be rinsed until the water runs clear before cooking.
What makes this dish savory?
The combination of the rice's natural nutty profile and the light toasting in olive oil creates its savory appeal.