Savory Beef Teriyaki with Refreshing Cucumber Salsa
Indulge in a delightful culinary experience with our Savory Beef Teriyaki, perfectly paired with a refreshing cucumber salsa. This dish highlights the rich flavors of lean scotch steak, marinated in a savory mixture of soy sauce, sherry, garlic, and ginger, ensuring a tender and succulent bite. Our easy-to-make cucumber salsa, which can be prepared ahead of time, adds a crisp contrast, combining the coolness of finely diced cucumber, vibrant red capsicum, and aromatic spring onions. This recipe not only makes for a quick dinner option but is also light and healthy, ideal for those mindful of their fat intake. Enjoy this delicious meal served over a bed of fluffy rice, and don’t forget to drizzle the warm teriyaki marinade on top for that extra burst of flavor!
2
Servings
300
Calories
12
Ingredients
Ingredients
scotch steak fillets
2 (Trimmed and marinated)
soy sauce
40 ml (For marinade)
sherry wine
2 tablespoons (For marinade)
garlic
2 cloves (Crushed)
fresh ginger
1 teaspoon (Grated)
sugar
2 teaspoons (For marinade and salsa dressing)
lebanese cucumber
1 large (Seeded, peeled, and diced)
red capsicum (bell pepper)
1/2 (Sliced into strips and chopped)
spring onions
2 (Sliced on the diagonal)
rice wine vinegar
1 tablespoon (For salsa dressing)
lemon
1/2 (Juice only)
roasted sesame seeds
2 teaspoons (For garnish)
Instructions
1
In a bowl, combine soy sauce, sherry, crushed garlic, grated ginger, and sugar to create the marinade.
2
Immerse the scotch steak fillets in the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
3
Meanwhile, prepare the cucumber salsa. Peel the Lebanese cucumber and dice it into 1 cm cubes.
4
Slice the red capsicum into strips and then chop it crosswise to match the cucumber pieces in size.
5
On a diagonal, slice the spring onions, making sure to include some of the green tops. Combine all vegetable ingredients in a salad bowl.
6
In a small saucepan, mix the sugar, rice wine vinegar, and 2 tablespoons of water. Boil while stirring until the sugar dissolves. Simmer for an additional 2 minutes until the mixture thickens slightly.
7
Remove from heat and stir in the lemon juice. Allow the mixture to cool for a few minutes before pouring over the prepared salsa.
8
After the steak has marinated, cook it to your preferred doneness, retaining the marinade for later.
9
Allow the steak to rest for at least 10 minutes after cooking, then slice it into thin strips, maintaining the steak's overall shape.
10
Boil the reserved marinade in a saucepan for 3 minutes to ensure any bacteria is eliminated. Keep warm until ready to serve.
11
Serve the sliced steak over a bed of plain rice, drizzle with the reserved marinade, and top with the refreshing salsa. Garnish with roasted sesame seeds before enjoying your meal.
Nutrition Information
7.5
Fat
22.5
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef Teriyaki with Refreshing Cucumber Salsa?
It is a dish featuring lean scotch steak marinated in a savory blend of soy sauce, sherry, garlic, and ginger, served with a crisp cucumber and capsicum salsa over rice.
What cut of beef is used in this recipe?
The recipe uses two scotch steak fillets that have been trimmed.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
What are the ingredients for the beef marinade?
The marinade consists of soy sauce, sherry wine, crushed garlic, grated ginger, and sugar.
How long should the beef marinate?
The steak should be refrigerated in the marinade for at least 30 minutes to allow the flavors to meld.
What vegetables are in the cucumber salsa?
The salsa includes a large Lebanese cucumber, half a red capsicum (bell pepper), and two spring onions.
Is this recipe suitable for a low-fat diet?
Yes, the recipe is light and healthy, containing only 7.5 grams of fat per serving.
How many calories are in one serving of this beef teriyaki?
Each serving contains approximately 300 calories.
What is the protein content per serving?
There are 25 grams of protein in each serving.
How many carbohydrates are in a serving?
The dish contains 22.5 grams of carbohydrates per serving.
How should the cucumber be prepared for the salsa?
The Lebanese cucumber should be seeded, peeled, and diced into 1 cm cubes.
How should the red capsicum be cut?
The capsicum should be sliced into strips and then chopped crosswise to match the size of the cucumber pieces.
How do you slice the spring onions?
The spring onions should be sliced on a diagonal, including some of the green tops.
What ingredients are used for the salsa dressing?
The dressing is made from sugar, rice wine vinegar, water, and lemon juice.
How is the salsa dressing cooked?
The sugar, vinegar, and water are boiled until the sugar dissolves, then simmered for 2 minutes until slightly thickened.
When is the lemon juice added to the salsa?
The lemon juice is stirred into the dressing mixture after it has been removed from the heat.
Can the cucumber salsa be made in advance?
Yes, the refreshing cucumber salsa can be prepared ahead of time.
What should be done with the leftover marinade?
The reserved marinade should be boiled in a saucepan for 3 minutes and used as a sauce for the steak.
Why must the reserved marinade be boiled for 3 minutes?
Boiling the marinade for 3 minutes ensures that any bacteria from the raw meat is eliminated before serving.
How long should the steak rest after cooking?
The steak should rest for at least 10 minutes before being sliced.
How should the steak be sliced for presentation?
The steak should be sliced into thin strips while maintaining the overall shape of the fillet.
What is the recommended way to serve this dish?
Serve the sliced steak over a bed of plain rice, drizzled with the boiled marinade and topped with the salsa.
What garnish is used for this recipe?
The dish is garnished with two teaspoons of roasted sesame seeds.
What type of vinegar is required?
The recipe calls for one tablespoon of rice wine vinegar for the salsa dressing.
How much garlic and ginger is needed?
The recipe requires 2 cloves of crushed garlic and 1 teaspoon of grated fresh ginger.
Is there any fiber or sugar information provided?
The specific fiber and sugar counts are not provided in the nutritional data.
What are the primary flavor profiles of this dish?
The dish offers a balance of savory teriyaki flavors from the beef and a crisp, refreshing contrast from the vegetable salsa.
Is this an Asian-inspired recipe?
Yes, it is categorized under Asian cuisine and features ingredients like soy sauce, ginger, and sesame seeds.
What tags are associated with this recipe?
Tags include beef, teriyaki, cucumber salsa, healthy, quick meal, asian cuisine, family-friendly, and low fat.
Does this recipe contain any alcohol?
Yes, the marinade includes two tablespoons of sherry wine.