Savory Beef Tenderloin Vegetable Stew
Experience the rich flavors of our Savory Beef Tenderloin Vegetable Stew, a comforting dish that features succulent pieces of tender beef sautéed to perfection. Tenderloin cuts are the star, but feel free to opt for New York strip steak, sirloin tips, or skirt steaks for an equally satisfying meal. The beef is paired with vibrant vegetables such as potatoes, baby carrots, and mushrooms, all simmered together to create a mouthwatering, hearty stew that's perfect for sharing on chilly evenings.
N/A
Servings
125
Calories
13
Ingredients
Ingredients
unsalted butter
2 tablespoons (divided (one tablespoon for cooking vegetables, one tablespoon for searing beef))
olive oil
1 tablespoon (for sautéing vegetables)
diced potatoes
1 1/2 cups (rinsed, cut into 1/2 inch pieces)
baby carrots
1 cup (whole or halved if large)
small white button mushrooms
1 cup (whole or halved if large)
chopped onion
1/3 cup (fresh)
chopped garlic
1 tablespoon (fresh)
fresh baby green peas
1/2 cup (or frozen)
salt
1/2 teaspoon (divided)
beef tenderloin
1 lb (fat trimmed, cut into 1 1/2 inch pieces)
fresh ground pepper
1/4 teaspoon (to taste)
dry white wine
2 tablespoons (for deglazing)
chicken broth
2 tablespoons (for deglazing)
Instructions
1
In a large nonstick skillet, heat 1 tablespoon of unsalted butter along with the olive oil over medium heat.
2
Add the diced potatoes, baby carrots, and button mushrooms to the skillet. Cook, partially covered and stirring occasionally, for about 8 minutes or until the vegetables are tender when pierced with a fork and beautifully browned.
3
Stir in the chopped onion and cook for 1-2 minutes until translucent.
4
Add the chopped garlic, fresh peas, and 1/4 teaspoon of salt to the skillet. Sauté for an additional minute until fragrant, then cover the skillet and set the vegetable mixture aside.
5
In another skillet, heat the remaining tablespoon of butter over medium-high heat until hot and foaming.
6
Season the beef tenderloin pieces with the remaining 1/4 teaspoon of salt and freshly ground pepper. Add the seasoned beef to the hot skillet, searing for 2-4 minutes while turning to brown all sides.
7
Once browned, transfer the cooked beef into the skillet with the vegetables, gently mixing to combine.
8
In the same skillet used for the beef, pour in the dry white wine and chicken broth, bringing it to a boil for 10 seconds to deglaze the pan.
9
Pour the wine and broth mixture over the beef and vegetable stew, giving it a final gentle stir. Serve warm on its own or with crusty bread.
Nutrition Information
5
Fat
10
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef Tenderloin Vegetable Stew?
It is a comforting dish featuring succulent beef tenderloin, potatoes, carrots, and mushrooms simmered together for a hearty meal.
What other cuts of beef can I use for this stew?
Besides tenderloin, you can use New York strip steak, sirloin tips, or skirt steaks.
How long does it take to cook the vegetables?
The diced potatoes, baby carrots, and mushrooms should be cooked for about 8 minutes until tender and browned.
How many calories are in a serving of this beef stew?
This recipe contains approximately 125 calories per serving.
Can I use frozen peas instead of fresh?
Yes, the recipe allows for either fresh baby green peas or frozen peas.
How should the potatoes be prepared?
Potatoes should be rinsed and cut into 1/2 inch pieces before cooking.
What type of mushrooms are recommended?
The recipe calls for small white button mushrooms, which can be kept whole or halved if large.
How do you deglaze the pan for this stew?
Deglaze the pan by pouring in dry white wine and chicken broth and bringing it to a boil for 10 seconds.
What are the serving suggestions for this dish?
Serve the stew warm on its own or accompanied by crusty bread.
How much olive oil is required?
The recipe requires 1 tablespoon of olive oil for sautéing the vegetables.
How much garlic is needed?
You will need 1 tablespoon of fresh chopped garlic.
Can I use skirt steak for this recipe?
Yes, skirt steak is a suitable alternative to beef tenderloin for this stew.
What size should the beef tenderloin be cut into?
The beef should be trimmed of fat and cut into 1 1/2 inch pieces.
How much butter is used in total?
The recipe uses 2 tablespoons of unsalted butter, divided between the vegetable and beef skillets.
When should the onions be added to the skillet?
The chopped onions should be added after the potatoes, carrots, and mushrooms have cooked for 8 minutes.
What is the total amount of salt used?
The recipe uses 1/2 teaspoon of salt in total, divided into two 1/4 teaspoon portions.
How long should the beef be seared?
The beef tenderloin pieces should be seared for 2-4 minutes until all sides are browned.
What type of wine is best for this recipe?
A dry white wine is recommended for deglazing the skillet.
Can I use chicken broth in a beef stew?
Yes, this specific recipe uses chicken broth along with white wine for the deglazing liquid.
Which vegetables are included in this stew?
The stew contains potatoes, baby carrots, button mushrooms, onions, garlic, and baby green peas.
Is this dish suitable for cold weather?
Yes, it is described as a mouthwatering, hearty stew perfect for sharing on chilly evenings.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe and a one-pot meal for simple preparation.
How do I season the beef?
Season the beef with 1/4 teaspoon of salt and freshly ground pepper before searing.
How should baby carrots be prepared?
Leave them whole or halve them if they are particularly large.
At what point are the green peas added?
Add the fresh or frozen peas along with the garlic and salt after the onions have become translucent.
How much pepper is used in this recipe?
The recipe calls for 1/4 teaspoon of fresh ground pepper, or more to taste.
Should I cover the skillet while cooking the vegetables?
The skillet should be partially covered while the potatoes, carrots, and mushrooms are cooking.
What is the first step in making this stew?
The first step is heating 1 tablespoon of butter and the olive oil in a large nonstick skillet.
How much onion is required for the stew?
The recipe requires 1/3 cup of fresh chopped onion.
Can sirloin tips be used as a substitute for tenderloin?
Yes, sirloin tips are recommended as an equally satisfying alternative to tenderloin cuts.