Savory Beef Tamale Bake
Indulge in a delightful twist on traditional tamales with this Savory Beef Tamale Bake. This dish combines a flavorful blend of ground beef, fresh vegetables, and aromatic spices layered under a creamy corn grit topping. Perfect for a satisfying lunch or snack, this recipe allows you to experience the comforting flavors of tamales without the fuss. Whether you enjoy the original corn grit topping or opt for a quick Bis-Quick version, this easy-to-make pie will surely impress everyone at your table. Serve it warm, slice into wedges, and enjoy with your favorite salsa or guacamole for extra zest!
N/A
Servings
200
Calories
11
Ingredients
Ingredients
ground round beef
1/2 lb (ground)
onions
1 1/2 cups (chopped)
olive oil
1 tablespoon (for sautéing)
green pepper
1 (chopped, divided)
garlic
2 cloves (minced)
chili powder
2 tablespoons (for flavor)
oregano
1/2 teaspoon (for flavor)
red wine vinegar
1 tablespoon (for flavor)
1% low-fat milk
1 cup (for grits)
canned corn kernels
1 cup (drained)
stoneground yellow corn grits
1/2 cup (for topping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the olive oil over moderately-high heat. Add the ground beef and onions, cooking until the beef is browned and the onions are tender, about 5 minutes.
3
Add half of the chopped green pepper and minced garlic to the skillet. Sauté for an additional 3 minutes until the peppers soften.
4
Stir in the chili powder, oregano, 2 tablespoons of water, and red wine vinegar. Reduce the heat, cover, and let it simmer for 30 minutes to allow the flavors to meld.
5
While the meat mixture simmers, pour the 1% low-fat milk and a pinch of salt into a separate saucepan and heat over moderately low heat.
6
Slowly whisk in the stoneground yellow corn grits, stirring frequently until the mixture comes to a full boil and thickens, about 3-4 minutes.
7
Once the meat mixture is done simmering, stir in the remaining chopped green pepper.
8
Pour the beef mixture evenly into a 9-inch pie plate. Layer the canned corn on top of the meat, followed by the corn grit mixture, spreading it evenly.
9
Bake in the preheated oven for about 20 minutes, or until the grits topping is firm and the meat mixture is bubbly.
10
Let cool slightly before cutting into wedges. Serve warm, enjoying the contrast of the savory beef and creamy grits.
Nutrition Information
7.5g
Fat
21.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Beef Tamale Bake?
It is a flavorful twist on traditional tamales featuring a blend of ground beef, vegetables, and spices layered under a creamy corn grit topping.
What are the primary ingredients needed for this recipe?
The main ingredients include ground round beef, onions, olive oil, green pepper, garlic, chili powder, oregano, red wine vinegar, 1% low-fat milk, canned corn kernels, and stoneground yellow corn grits.
How long does the beef mixture need to simmer?
The beef mixture should simmer for 30 minutes to allow the flavors to meld together.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How much ground beef is used in the recipe?
The recipe calls for 1/2 lb of ground round beef.
What kind of corn grits should I use for the topping?
The recipe specifies using 1/2 cup of stoneground yellow corn grits.
Can I substitute the corn grit topping?
Yes, the description mentions you can opt for a quick Bis-Quick version if preferred.
How many calories are in a serving of Savory Beef Tamale Bake?
There are approximately 200 calories per serving.
What vegetables are included in the filling?
The filling includes chopped onions, green pepper, and canned corn kernels.
Is the green pepper added all at once?
No, the green pepper is divided; half is sauteed with the meat, and the remaining half is stirred in after simmering.
What is the fat content of this dish?
The dish contains approximately 7.5g of fat.
How much protein is in one serving?
Each serving provides about 10g of protein.
How many grams of carbohydrates are in a serving?
There are 21.25g of carbohydrates per serving.
What type of milk is used for the corn grit topping?
The recipe uses 1 cup of 1% low-fat milk.
How long does the tamale bake need to stay in the oven?
It should bake for about 20 minutes.
What are some suggested sides for this dish?
It is recommended to serve the bake with your favorite salsa or guacamole for extra zest.
Is this recipe considered a quick meal?
Yes, it is tagged as an easy recipe suitable for lunch or snacks.
What size baking dish should I use?
The recipe is designed for a 9-inch pie plate.
Should the canned corn be drained?
Yes, the canned corn kernels should be drained before being added to the bake.
How much olive oil is used for sauteing?
The recipe uses 1 tablespoon of olive oil.
What spices are used to flavor the beef?
The beef is seasoned with 2 tablespoons of chili powder and 1/2 teaspoon of oregano.
How many garlic cloves are required?
The recipe requires 2 cloves of minced garlic.
Does the recipe include vinegar?
Yes, 1 tablespoon of red wine vinegar is used for flavor.
How many onions are needed?
The recipe calls for 1.5 cups of chopped onions.
How do I know when the bake is finished?
The bake is ready when the grits topping is firm and the meat mixture is bubbly.
Should the dish be served immediately?
It is best to let it cool slightly before cutting into wedges to serve.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
What type of cuisine does this recipe represent?
The recipe is categorized under Mexican cuisine and comfort food.
How do I prepare the corn grit mixture?
Whisk the grits into heated milk and salt, stirring frequently until the mixture boils and thickens.
What is the order of layering for the bake?
Start with the beef mixture at the bottom, followed by a layer of corn, and then the corn grit topping.