Savory Beef Koftas with Creamy Mint Yogurt Dip
Delight in the rich flavors of Savory Beef Koftas paired with a refreshing Creamy Mint Yogurt Dip. This easy-to-follow recipe combines lean ground beef with fresh herbs and spices, creating perfectly seasoned koftas that are grilled to juicy perfection. The vibrant picked parsley and mint elevate the taste, while the creamy yogurt dip adds a refreshing contrast. Ideal for a weeknight dinner or a cozy gathering, serve these koftas with whole wheat pita bread for a wholesome meal that everyone will love.
4
Servings
150
Calories
13
Ingredients
Ingredients
fresh parsley leaves
1 cup (lightly packed)
green onions
3 (coarsely chopped)
dried mint
2 teaspoons
ground cumin
1/2 teaspoon
paprika
1/2 teaspoon
salt
1/2 teaspoon
pepper
1/4 teaspoon
egg
1
lean ground beef
1 lb
plain yogurt
1/2 cup
fresh parsley, minced
2 tablespoons
whole wheat pita bread
4
water
2 tablespoons
Instructions
1
In a food processor, combine fresh parsley leaves, chopped green onions, half of the dried mint, ground cumin, paprika, salt, and pepper. Blend until well pureed.
2
Transfer the parsley mixture into a large bowl and beat in the egg. Add the ground beef along with 2 tablespoons of water and mix until fully combined.
3
Shape the beef mixture into small sausage shapes, about 2 tablespoons each, and thread them lengthwise onto metal skewers.
4
Preheat the grill to medium heat. Place the skewers on the grill, close the lid, and cook for approximately 12 minutes, turning once halfway through, until the koftas are no longer pink inside. Alternatively, broil them for about 7 minutes, turning once.
5
While the koftas are grilling, prepare the yogurt dip by combining plain yogurt with the remaining dried mint and minced parsley in a small bowl. Mix until smooth.
6
Grill or broil the whole wheat pita breads on the side, turning them once, until they are hot and lightly crisped, about 4 minutes. Once cooked, cut each pita into quarters.
7
Serve the grilled koftas alongside the yogurt dip and pita quarters for a delicious and shareable meal.
Nutrition Information
7.5g
Fat
12.5g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Savory Beef Koftas, which are seasoned ground beef skewers.
What is the accompanying dip for the beef koftas?
The koftas are served with a Creamy Mint Yogurt Dip.
What type of meat is used for the koftas?
The recipe calls for 1 lb of lean ground beef.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the primary spices used in the beef mixture?
The beef is seasoned with ground cumin, paprika, salt, pepper, and dried mint.
How do you prepare the herb and spice mixture?
Combine fresh parsley, green onions, dried mint, cumin, paprika, salt, and pepper in a food processor and blend until pureed.
Is an egg used in the beef koftas?
Yes, one egg is beaten into the parsley mixture before adding the beef to help bind the ingredients.
How should the beef be shaped for grilling?
Shape the mixture into small sausage shapes, about 2 tablespoons each, and thread them onto metal skewers.
What is the recommended grilling time for the koftas?
Grill the koftas for approximately 12 minutes on medium heat, turning once halfway through.
Can I cook the koftas if I don't have a grill?
Yes, you can broil them for about 7 minutes, turning them once.
What is in the Creamy Mint Yogurt Dip?
The dip is made from plain yogurt, dried mint, and minced fresh parsley.
How is the pita bread served?
Whole wheat pita bread is grilled or broiled for 4 minutes until hot and crisp, then cut into quarters.
How many calories are in one serving?
Each serving contains 150 calories.
What is the fat content per serving?
There is 7.5g of fat per serving.
How much protein does this recipe provide?
Each serving provides 11.25g of protein.
What is the carbohydrate count per serving?
There are 12.5g of carbohydrates per serving.
Are there fresh herbs in the beef mixture?
Yes, it uses 1 cup of lightly packed fresh parsley leaves and 3 green onions.
What type of pita bread is recommended?
The recipe suggests using whole wheat pita bread.
How much dried mint is needed in total?
A total of 2 teaspoons of dried mint is used, split between the beef and the dip.
Is water added to the beef?
Yes, 2 tablespoons of water are added to the beef mixture to help with consistency.
How do I know when the koftas are finished cooking?
They are done when they are no longer pink inside.
What category does this recipe belong to?
This recipe is categorized under Meat.
What are some tags for this recipe?
Tags include beef koftas, minted yogurt, grilled meat, middle eastern, and healthy recipe.
How do you prepare the green onions?
The green onions should be coarsely chopped before being pureed in the food processor.
What type of skewers should be used?
The recipe specifically recommends using metal skewers.
How much yogurt is required for the dip?
The dip requires 1/2 cup of plain yogurt.
What is the preparation for the parsley in the dip?
The parsley used in the dip should be fresh and minced.
Is this recipe suitable for a weeknight dinner?
Yes, the description suggests it is ideal for a weeknight dinner or a cozy gathering.
How long does it take to heat the pita?
The pita bread takes about 4 minutes to grill or broil.
How many green onions are used in the mixture?
The recipe uses 3 coarsely chopped green onions.