Savory Beef Kofta Skewers
Indulge in the rich flavors of these Savory Beef Kofta Skewers, inspired by traditional Middle Eastern cuisine. This easy-to-follow recipe brings together lean ground beef, fragrant spices, and fresh herbs to create delicious koftas that can be grilled or baked. Perfect for summer barbecues or a cozy dinner, these koftas can be served on their own or alongside a refreshing salad for a complete meal. With a total of 8 hearty servings, they are great for sharing with family and friends, or meal-prepping for the week ahead. Enjoy a burst of flavor with each bite!
N/A
Servings
120
Calories
8
Ingredients
Ingredients
lean ground beef
400 g (raw)
small onion
1 (grated)
ground cinnamon
1 pinch (none)
ground allspice
1 pinch (none)
chili powder
to taste (none)
parsley
4 tablespoons (finely chopped)
mint
2 tablespoons (finely chopped)
tomato sauce
4 tablespoons (none)
Instructions
1
Preheat the oven to 180°C (350°F) for fan baking or prepare your grill if you prefer to cook them outdoors.
2
In a large mixing bowl, combine the lean ground beef, grated onion, ground cinnamon, ground allspice, chili powder, chopped parsley, chopped mint, and tomato sauce. Mix well until all ingredients are evenly incorporated.
3
With wet hands, take a small amount of the mixture and shape it into either flat circular patties or mold it around skewers to form kofta shapes.
4
Place the koftas on a baking sheet lined with parchment paper or directly onto a preheated grill.
5
Cook in the oven for about 20 minutes, or grill for approximately the same time, until the koftas are fully cooked and slightly browned.
6
Serve hot, accompanied by a fresh salad or your choice of dipping sauces.
Nutrition Information
6
Fat
3.75
Carbs
14
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Beef Kofta Skewers?
Savory Beef Kofta Skewers are a Middle Eastern-inspired dish made with lean ground beef, fragrant spices, and fresh herbs.
What type of meat is required for this recipe?
The recipe calls for 400 grams of lean ground beef.
How many servings does this recipe provide?
This recipe makes a total of 8 hearty servings.
Can I bake the koftas instead of grilling them?
Yes, you can bake them in a preheated oven at 180°C (350°F) for about 20 minutes.
How long do these take to cook on a grill?
When grilling, they take approximately 20 minutes to fully cook and brown.
What spices are used in the beef mixture?
The seasoning includes ground cinnamon, ground allspice, and chili powder to taste.
What fresh herbs are included?
The recipe uses 4 tablespoons of finely chopped parsley and 2 tablespoons of finely chopped mint.
How should the onion be prepared?
The small onion should be grated before being added to the mixing bowl.
What role does tomato sauce play in the recipe?
Four tablespoons of tomato sauce are mixed into the beef to add moisture and flavor.
Is this recipe suitable for meal prepping?
Yes, these koftas are great for meal-prepping for the week ahead.
How many calories are in one serving?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 14 grams of protein in each serving.
What is the fat content per serving?
Each serving contains 6 grams of fat.
How many carbohydrates are in these skewers?
There are 3.75 grams of carbohydrates per serving.
What is the best way to shape the koftas?
It is recommended to use wet hands to shape the mixture into circular patties or around skewers.
Is this a difficult recipe to make?
No, it is an easy recipe that involves simple mixing and shaping steps.
What should I serve with beef kofta?
They can be served with a fresh salad or your choice of dipping sauces.
Do I need to line my baking sheet?
Yes, it is recommended to line the baking sheet with parchment paper to prevent sticking.
Can I make these into patties?
Yes, the mixture can be shaped into flat circular patties if you do not want to use skewers.
Is this dish considered healthy?
Yes, it uses lean meat and fresh herbs and is tagged as a healthy recipe.
What is the total number of ingredients needed?
There are 8 primary ingredients including the beef, onion, herbs, and spices.
What is the oven temperature for fan baking?
The oven should be set to 180°C (350°F) for fan baking.
Does this recipe contain any sugar?
According to the nutritional data provided, the sugar content is null.
Can I cook these outdoors?
Yes, they are perfect for outdoor grilling during summer barbecues.
How do I know when the koftas are finished?
They are ready when they are fully cooked through and have slightly browned on the outside.
What is the origin of this flavor profile?
The flavors are inspired by traditional Middle Eastern cuisine.
Is there any fiber in this dish?
The fiber content is listed as null in the nutritional summary.
Can I adjust the spiciness?
Yes, you can add chili powder to taste to control the level of heat.
What type of mint should I use?
The recipe calls for fresh mint that has been finely chopped.
Are these suitable for a keto diet?
With only 3.75 grams of carbohydrates, they are relatively low-carb and may fit into many keto plans.