Savory Beef Chuck Steak with Caramelized Onions and Peppers
Indulge in this tantalizing Savory Beef Chuck Steak simmered to perfection with sweet caramelized onions and vibrant peppers. This hearty dish is designed for comfort, boasting tender beef that absorbs all the flavors of its aromatic companions. Perfect for a family dinner, this meal is hearty yet simple, making it ideal for both weeknight dinners and special occasions. The optional addition of mushrooms adds an earthy depth, but even without them, this dish shines in taste and presentation. Serve alongside fluffy mashed potatoes or crusty bread to soak up the delightful gravy.
4
Servings
200
Calories
9
Ingredients
Ingredients
Cooking spray
as needed (none)
Salt
to taste (none)
Boneless beef chuck steak
1 lb (cut into serving-size pieces)
Onion
1/2 large (sliced)
Green pepper
1 large (sliced (frozen red, green & yellow peppers can be used))
Mushroom (optional)
1 cup (sliced)
Nonfat beef broth
1/2 cup (none)
Water
1/4 cup (none)
Cornstarch
1 tablespoon (none)
Instructions
1
Season the beef chuck steak generously with salt on all sides.
2
In a large non-stick skillet, heat the cooking spray over medium heat.
3
Add the seasoned beef to the skillet and brown it for about 4-5 minutes on each side until it's golden brown.
4
Remove the browned beef from the skillet and set it aside on a plate.
5
In the same skillet, add the sliced onions and peppers (and mushrooms, if using). Saute for about 3-4 minutes, or until they are slightly softened and caramelized.
6
Pour the nonfat beef broth into the skillet and stir well to combine with the vegetables.
7
Carefully return the beef to the skillet, covering it with the vegetable mixture. Bring the liquid to a boil.
8
Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 45 minutes, or until the beef is fork-tender.
9
After simmering, remove the beef from the skillet and place it on a serving platter to keep warm.
10
In a small bowl, mix together the water and cornstarch to make a slurry.
11
Add the cornstarch mixture to the skillet with the remaining juices and stir constantly over medium heat until the gravy thickens to your desired consistency.
12
Drizzle the thickened gravy over the beef and serve hot.
Nutrition Information
5g
Fat
12.5g
Carbs
22.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Beef Chuck Steak with Caramelized Onions and Peppers recipe?
It is a hearty dish featuring tender boneless beef chuck steak simmered with onions and peppers in a savory gravy.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How many calories are in one serving of this beef dish?
Each serving contains approximately 200 calories.
What cut of beef is best for this recipe?
The recipe specifically calls for 1 lb of boneless beef chuck steak, cut into serving-size pieces.
Can I use frozen peppers instead of fresh ones?
Yes, frozen red, green, and yellow peppers can be used as a convenient substitute for fresh green peppers.
Are mushrooms a required ingredient?
No, mushrooms are optional, but they can be added to provide an earthy depth to the flavor profile.
How long should I brown the beef in the skillet?
The beef should be browned for about 4 to 5 minutes on each side until it reaches a golden brown color.
How long does the beef need to simmer?
The beef needs to simmer on low heat for about 45 minutes, or until it is fork-tender.
How do I make the gravy for this dish?
The gravy is made by mixing water and cornstarch into a slurry and stirring it into the skillet juices over medium heat until thickened.
What are the suggested side dishes for this meal?
It is recommended to serve this dish alongside fluffy mashed potatoes or crusty bread to enjoy the homemade gravy.
What is the protein content per serving?
Each serving provides 22.5g of protein.
How much fat is in this recipe?
This dish contains 5g of fat per serving.
What type of beef broth should I use?
The recipe suggests using 1/2 cup of nonfat beef broth.
How many carbohydrates are in a single serving?
There are 12.5g of carbohydrates per serving.
Does this recipe include fiber?
Yes, each serving contains 1.25g of fiber.
How should I prepare the onions for this recipe?
You should use 1/2 of a large onion and slice it before adding it to the skillet.
What heat setting is used for browning the meat?
The beef should be browned over medium heat.
Should the skillet be covered while simmering?
Yes, you should cover the skillet after reducing the heat to low for the 45-minute simmer.
How much cornstarch is needed for the gravy?
You will need 1 tablespoon of cornstarch mixed with 1/4 cup of water.
Is this dish considered a one-pan meal?
Yes, this is a one-pan meal cooked entirely in a large non-stick skillet.
What is the total number of ingredients needed?
There are 9 ingredients in total, including optional mushrooms.
How do I season the beef chuck steak?
Season the beef generously with salt on all sides before browning.
What is the category of this recipe?
This recipe is categorized under Steak.
How long do I sauté the vegetables?
The onions, peppers, and optional mushrooms should be sautéed for 3 to 4 minutes until slightly softened.
What is the purpose of browning the beef first?
Browning the beef for 4-5 minutes per side develops flavor and creates a golden exterior before simmering.
Can I use cooking spray instead of oil?
Yes, the recipe uses cooking spray to prevent sticking while browning the meat and sautéing vegetables.
When do I add the beef broth?
Pour the beef broth into the skillet after the vegetables have slightly softened and caramelized.
What should I do after the gravy thickens?
Drizzle the thickened gravy over the warm beef on a serving platter and serve immediately.
How do I ensure the beef is tender?
Simmering the beef on low heat for 45 minutes ensures it becomes fork-tender.
Is this a good recipe for weeknight dinners?
Yes, it is described as simple enough for weeknights while being hearty enough for special occasions.