Savory Beef and Cheese Quiche
This Savory Beef and Cheese Quiche is a delightful twist on traditional quiche, featuring a flavorful ground beef crust that offers a low-carb alternative while ensuring rich taste and texture. Infused with crispy bacon, fragrant garlic, and a luxurious blend of eggs, mayonnaise, and half-and-half, this quiche is crowned with a generous layer of sharp cheddar cheese. It’s perfect for those following a low-carb lifestyle, especially during the induction phase, yet still indulgent enough to satisfy everyone at the table. Serve warm for breakfast, brunch, or a comforting dinner, and enjoy the delightful combinations of flavors in every bite!
N/A
Servings
420
Calories
8
Ingredients
Ingredients
Ground beef
1 lb (browned and drained)
Onion
1/2 (chopped)
Bacon
4 slices (cooked and crumbled)
Garlic
1 clove (minced)
Eggs
3 (beaten)
Mayonnaise
1/2 cup (none)
Half-and-half
1/2 cup (none)
Sharp cheddar cheese
6 ounces (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, brown the ground beef over medium heat, breaking it up as it cooks. Add the chopped onion and minced garlic, and sauté until the onion is translucent and the beef is cooked through.
3
Drain excess fat from the skillet, then stir in the crumbled bacon until evenly mixed. Ensure to break up any large clumps of meat for an even consistency.
4
Press the beef and bacon mixture evenly into the bottom of a deep dish pie pan to form the crust.
5
In a separate bowl, whisk together the eggs, mayonnaise, and half-and-half until smooth and well combined.
6
Sprinkle the shredded sharp cheddar cheese evenly over the beef crust.
7
Carefully pour the egg mixture over the beef mixture, ensuring it covers everything evenly.
8
Place the quiche in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the center is set. Let it cool slightly before slicing to serve.
Nutrition Information
35g
Fat
2g
Carbs
27g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef and Cheese Quiche?
It is a savory low-carb pie that utilizes a ground beef and bacon mixture as a crust, filled with a rich egg and cheddar cheese custard.
How many net carbohydrates are in a serving?
There are only 2 grams of carbohydrates per serving, making it ideal for low-carb diets.
Is this recipe compatible with a ketogenic lifestyle?
Yes, the high fat and low carbohydrate content make it perfectly keto-friendly.
What makes the crust for this quiche?
The crust is formed by pressing a mixture of browned ground beef, onion, garlic, and crumbled bacon into a pie pan.
What is the recommended baking temperature?
The quiche should be baked in an oven preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the quiche need to bake?
Baking typically takes 40 to 45 minutes, or until the center is set and the top is golden brown.
What type of cheese does the recipe call for?
The recipe calls for 6 ounces of shredded sharp cheddar cheese.
How many eggs are required for the filling?
You will need 3 beaten eggs for the filling mixture.
Why is mayonnaise included in the ingredients?
Mayonnaise is added to the egg mixture to create a smoother, richer, and more indulgent texture.
Can I substitute the ground beef in the crust?
Yes, while beef is standard, you can experiment with other ground meats like turkey or pork.
How do I prepare the bacon for the crust?
The bacon should be cooked until crispy and then crumbled into the beef mixture before baking.
Is this quiche suitable for the Atkins induction phase?
Yes, it is designed to be low enough in carbs to fit into the induction phase of the Atkins diet.
How much protein is in one serving?
Each serving contains 27 grams of protein.
What is the calorie count per serving?
There are 420 calories per serving.
Does this quiche contain any fiber?
No, the recipe contains 0 grams of fiber.
Should I drain the fat from the cooked beef?
Yes, ensure you drain the excess fat after browning the beef to keep the crust from being too oily.
Can half-and-half be replaced with milk?
While milk can be used, half-and-half is preferred for the creamy consistency essential to a quiche.
What kind of baking dish is best for this recipe?
A deep dish pie pan is best to accommodate both the meat-based crust and the egg custard.
Is this recipe gluten-free?
Yes, since it uses a meat crust instead of a traditional flour-based pastry, it is naturally gluten-free.
When is the garlic added during preparation?
The minced garlic is sautéed in the skillet along with the ground beef and chopped onion.
Can this dish be served for meals other than breakfast?
Absolutely, it is suitable for breakfast, brunch, or as a comforting dinner option.
How can I tell if the quiche is finished baking?
It is done when the top reaches a golden brown color and the center is firm to the touch.
Can I prepare this quiche in advance?
Yes, it can be baked ahead of time and reheated, or the meat components can be prepared early.
What is the total fat content?
The quiche contains 35 grams of fat per serving.
Is it necessary to grease the pie pan?
It isn't strictly necessary due to the fat in the meat, but a light coating can help ensure easy removal.
Can I use pre-shredded sharp cheddar?
Yes, pre-shredded cheese is fine, though freshly shredded may melt more evenly.
How many servings does this recipe provide?
A standard deep dish quiche typically serves between 6 and 8 people.
Should the eggs be whisked with other liquids?
Yes, whisk the eggs together with the mayonnaise and half-and-half until the mixture is smooth.
Does this recipe contain sugar?
No, there is no sugar included in this recipe.
Why should I let the quiche cool before slicing?
Allowing it to cool slightly helps the egg filling set firmly, making for cleaner slices.