Savory Beef and Broccoli Stir-Fry with Rice
Experience the delightful flavors of China with this Savory Beef and Broccoli Stir-Fry served over bed of fluffy rice. This aromatic dish features tender strips of sirloin steak marinated to perfection, stir-fried with vibrant broccoli and cooked in a luscious garlic-ginger soy sauce. It's the ideal dinner for any night of the week, combining savory, sweet, and umami elements that will satisfy your taste buds and fill your home with warmth. Serve it at your next gathering and watch everyone go back for seconds!
4
Servings
200
Calories
9
Ingredients
Ingredients
Top sirloin steaks
1 1/4 lbs (trimmed and sliced diagonally)
Ground ginger
1/2 teaspoon (used in marinade)
Sugar
1 teaspoon (used in marinade)
Soy sauce
3 tablespoons (used in marinade)
Cornstarch
2 teaspoons (used in marinade)
Vegetable oil
1 tablespoon (for stir-frying)
Water
1 cup (for cooking rice and broccoli)
Quick cooking long grain rice
3/4 cup (for serving)
Broccoli
1 lb (cut into 1 inch pieces)
Instructions
1
Begin by slicing the trimmed top sirloin steaks diagonally into thin strips, ensuring they are uniform in size for even cooking.
2
In a medium mixing bowl, whisk together the sugar, soy sauce, cornstarch, and ground ginger until smooth. Add the sliced beef to the bowl and toss everything together until the meat is thoroughly coated. Allow the beef to marinate for 5 to 10 minutes for enhanced flavor.
3
Heat the vegetable oil in a large skillet or wok over high heat. Add the marinated beef to the skillet and stir-fry for about 4-5 minutes or until the meat is browned and no longer red. Once cooked, remove the beef from the skillet and set aside on a plate.
4
In the same skillet, add 1 cup of water along with the quick-cooking long-grain rice and broccoli florets. Bring the mixture to a boil, then reduce the heat to medium-low. Cover and let it simmer for about 5-6 minutes, or until the broccoli is tender and the rice is cooked.
5
Once the vegetables and rice are done, return the cooked beef to the skillet. Stir well to combine all ingredients and heat everything through, allowing the flavors to meld together. Continue cooking for an additional 1-2 minutes, stirring frequently.
6
Serve the beef and broccoli stir-fry hot over a generous scoop of rice, and enjoy your homemade Chinese-style meal!
Nutrition Information
5.5g
Fat
21.25g
Carbs
15g
Protein
1.5g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef and Broccoli Stir-Fry?
It is a Chinese-style dish featuring tender sirloin steak, vibrant broccoli, and a garlic-ginger soy sauce served over fluffy rice.
What cut of beef is used in this recipe?
The recipe uses 1 1/4 lbs of top sirloin steaks, trimmed and sliced diagonally.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What are the ingredients in the marinade?
The marinade consists of sugar, soy sauce, cornstarch, and ground ginger.
How long should the beef marinate?
The beef should be tossed in the marinade and allowed to sit for 5 to 10 minutes for enhanced flavor.
What type of rice is used?
The recipe calls for 3/4 cup of quick-cooking long-grain rice.
How is the broccoli prepared?
One pound of broccoli should be cut into 1-inch pieces before cooking.
What oil is best for stir-frying the beef?
One tablespoon of vegetable oil is used for stir-frying over high heat.
How long do I stir-fry the beef?
Stir-fry the marinated beef for about 4-5 minutes or until browned and no longer red.
How are the rice and broccoli cooked?
They are simmered together in the skillet with 1 cup of water for 5-6 minutes until tender.
What is the protein content per serving?
There are 15g of protein in each serving of this dish.
How much fat is in this beef and broccoli stir-fry?
Each serving contains 5.5g of fat.
How many carbohydrates are in a serving?
There are 21.25g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving provides 1.5g of fiber.
How much sugar is in the dish?
The recipe contains 0.75g of sugar per serving.
What kind of ginger is needed?
The recipe specifically calls for 1/2 teaspoon of ground ginger.
How much soy sauce is used?
The marinade requires 3 tablespoons of soy sauce.
What is the role of cornstarch in the recipe?
Two teaspoons of cornstarch are used in the marinade to help coat the beef and thicken the sauce.
What heat setting is used for the beef?
The beef should be cooked over high heat in a large skillet or wok.
When do I add the beef back to the skillet?
Return the beef to the skillet once the rice and broccoli have finished simmering and are tender.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe suitable for family dinners.
What are the flavor profiles of this dish?
It combines savory, sweet, and umami elements from the ginger, garlic, and soy sauce.
How much water is needed for the rice?
One cup of water is used to cook both the rice and the broccoli.
What is the first step of the instructions?
The first step is to slice the trimmed top sirloin steaks diagonally into thin, uniform strips.
How long do you cook everything together at the end?
After combining the beef with the rice and broccoli, cook for an additional 1-2 minutes while stirring.
Can I use fresh ginger instead of ground?
While the recipe calls for ground ginger, fresh ginger could be used as a substitute for a more pungent flavor.
What tags define this recipe?
Tags include beef, broccoli, asian, stir-fry, rice, quick meal, easy recipe, family dinner, and healthy.
Is the sodium or cholesterol content listed?
No, the specific sodium and cholesterol values are not provided in the recipe data.
How should I serve this dish?
Serve it hot with a generous scoop of the rice and beef mixture directly from the skillet.