Savory Beef and Broccoli Stir-Fry Delight
This Savory Beef and Broccoli Stir-Fry Delight is a quick and flavorful dish that's perfect for busy weeknights. Inspired by the classic Asian-style stir-fry, it features tender beef strips marinated in Worcestershire sauce, perfectly stir-fried alongside vibrant broccoli florets, crunchy snow peas, and sweet red bell peppers. In just a few easy steps, you can whip up a nutritious and satisfying meal that will delight your family and friends. Serve over hot, fluffy rice for a complete culinary experience that’s both delicious and low in Weight Watchers® POINTS.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Olive oil
2 (teaspoons)
Olive oil flavored cooking spray
4 (sprays)
Fresh broccoli florets
1 (cup)
Fresh snow peas
1 (cup)
Red bell pepper
1 (medium, cut in strips)
Steak strips
6 (ounces, Tyson Refrigerated, Fully Cooked Seasoned)
Worcestershire sauce
2/3 (cup)
Instructions
1
1. In a large nonstick skillet, heat 2 teaspoons of olive oil and add 4 sprays of olive oil flavored cooking spray over high heat.
2
2. Once the oil is hot, add the fresh broccoli florets, snow peas, and red bell pepper strips to the skillet. Stir-fry the vegetables for about 3 minutes until they start to soften but remain crisp.
3
3. Add the fully cooked seasoned steak strips to the skillet with the vegetables. Stir-fry everything together for an additional 2 to 4 minutes or until the vegetables are tender-crisp and the steak is heated throughout.
4
4. Serve the stir-fry warm over a bed of hot cooked rice, if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Beef and Broccoli Stir-Fry Delight?
It is a quick and flavorful Asian-inspired dish featuring tender beef strips, fresh broccoli, snow peas, and red bell peppers.
How many ingredients are required for this recipe?
The recipe requires 7 main ingredients including olive oil, cooking spray, broccoli, snow peas, red bell pepper, steak strips, and Worcestershire sauce.
What kind of beef should I use?
The recipe calls for 6 ounces of Tyson Refrigerated, Fully Cooked Seasoned steak strips.
How much Worcestershire sauce is needed?
The recipe uses 2/3 cup of Worcestershire sauce.
What is the first step in the cooking process?
Heat 2 teaspoons of olive oil and 4 sprays of olive oil flavored cooking spray in a large nonstick skillet over high heat.
How long should I stir-fry the vegetables?
Stir-fry the broccoli, snow peas, and bell peppers for about 3 minutes until they start to soften but remain crisp.
When do I add the steak to the skillet?
Add the steak strips after the vegetables have been stir-fried for about 3 minutes.
How long does the entire dish take to cook once the pan is hot?
The total stir-fry time is approximately 5 to 7 minutes.
How should I prepare the red bell pepper?
The red bell pepper should be cut into strips.
What should I serve with this stir-fry?
It is best served warm over a bed of hot, fluffy cooked rice.
Is this recipe suitable for Weight Watchers?
Yes, the description notes it is low in Weight Watchers points and suitable for healthy eating.
Can I use frozen vegetables instead of fresh?
While the recipe specifies fresh broccoli and snow peas for texture, frozen can be used if thawed and drained.
What kind of cooking spray is recommended?
The recipe recommends olive oil flavored cooking spray.
Do the vegetables need to be soft?
No, the goal is tender-crisp vegetables to maintain their vibrant color and texture.
Is the steak raw or pre-cooked in this recipe?
The recipe uses fully cooked seasoned steak strips for a faster preparation time.
What size should the red bell pepper be?
A medium-sized red bell pepper is recommended.
What heat setting should be used for the skillet?
The skillet should be heated and maintained over high heat for the best stir-fry results.
How much broccoli is used?
The recipe requires 1 cup of fresh broccoli florets.
How many snow peas are needed?
The recipe calls for 1 cup of fresh snow peas.
What makes this dish savory?
The combination of seasoned steak strips and Worcestershire sauce provides the savory flavor profile.
Is this recipe good for meal prep?
Yes, because it uses pre-cooked steak and quick-cooking vegetables, it is ideal for fast meal preparation.
What type of skillet is best for this recipe?
A large nonstick skillet is recommended to prevent sticking and ensure even cooking.
Does the recipe include instructions for cooking rice?
No, the recipe suggests serving over hot cooked rice but focuses on the stir-fry instructions.
What tags are associated with this recipe?
Tags include beef, broccoli, stir-fry, easy recipe, quick dinner, weeknight meal, and healthy eating.
Is this an Asian-style dish?
Yes, it is inspired by classic Asian-style stir-fries.
How much olive oil is used?
2 teaspoons of liquid olive oil are used in addition to the cooking spray.
Is this dish nutritious?
Yes, it is described as a nutritious and satisfying meal featuring protein and various vegetables.
Can this recipe be made for a family?
Yes, the description states it is a meal that will delight your family and friends.
What is the texture of the snow peas?
The snow peas are described as crunchy and should remain tender-crisp after cooking.
How long do you heat the steak strips?
The steak strips should be heated for 2 to 4 minutes along with the vegetables.